Receta Boulder Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Seasoned Italian bread crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 52.2g	eggs 24.64g	bread crumbs 0.0g	butter 10.64g	mushrooms 55.0g	provolone cheese 28.35g	chicken broth 55.45g	Total Per Serving	Total for Recipe
Protein (g)	10.88	3.1	n/a	0.09	1.7	7.25	0.55	23.58	188.64
Total Fat (g)	4.83	2.45	n/a	8.63	0.19	7.55	0.06	23.7	189.6
Carbohydrates (g)	0.0	0.19	n/a	0.01	1.8	0.61	0.22	2.83	22.64
Ash (g)	0.53	0.21	n/a	0.22	0.47	1.34	0.39	3.15	25.2
Calories (kcal)	89.784	35.235	n/a	76.298	12.1	99.509	3.882	316.806	2534.448
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.81	n/a	n/a	0.87	6.96
Fructose (g)	n/a	0.03	n/a	n/a	0.09	n/a	n/a	0.12	0.96
Lactose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Maltose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.26	18.69	n/a	1.69	50.83	11.61	54.23	173.31	1386.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	n/a	0.01	0.91	0.16	0.0	1.26	10.08
Galactose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.5	0.0	0.2	0.8	6.4
Calcium (mg)	5.742	13.059	n/a	2.554	1.65	214.326	3.327	240.658	1925.264
Iron (mg)	0.39	0.45	n/a	0.0	0.27	0.15	0.11	1.37	10.96
Magnesium (mg)	13.05	2.957	n/a	0.213	4.95	7.938	0.555	29.662	237.296
Phosphorus (mg)	90.828	47.062	n/a	2.554	47.298	140.616	7.209	335.567	2684.536
Potassium (mg)	114.84	33.018	n/a	2.554	174.893	39.123	44.36	408.787	3270.296
Sodium (mg)	32.886	34.496	n/a	61.294	2.75	248.346	87.611	467.382	3739.056
Zinc (mg)	0.42	0.27	n/a	0.01	0.29	0.92	0.04	1.94	15.52
Copper (mg)	0.021	0.025	n/a	0.0	0.176	0.009	0.017	0.247	1.976
Manganese (mg)	0.01	0.01	n/a	0.0	0.027	0.003	0.028	0.078	0.624
Selenium (mcg)	8.7	7.8	n/a	0.1	5.1	4.1	0.0	25.8	206.4
Vitamin A, IU (IU)	43.326	119.997	n/a	265.925	0.0	249.48	0.0	678.728	5429.824
Retinol (mcg)	12.528	34.25	n/a	71.403	0.0	65.205	0.0	183.385	1467.08
Vitamin A, RAE (mcg_RAE)	13.05	34.496	n/a	72.786	0.0	66.906	0.0	187.238	1497.904
Beta Carotene (mcg)	0.0	2.464	n/a	16.813	0.0	19.278	0.0	38.555	308.44
Vitamin E (mg)	0.16	0.24	n/a	0.25	0.01	0.07	0.0	0.72	5.76
Vitamin D (IU)	n/a	8.624	n/a	5.959	9.9	n/a	n/a	24.483	195.864
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	n/a	0.0	0.0	0.0	0.0	81.558	652.464
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.12	n/a	0.0	0.01	n/a	n/a	0.14	1.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	n/a	0.0	1.2	0.0	3.9	5.0	40.0
Thiamin (mg)	0.031	0.017	n/a	0.001	0.044	0.006	0.0	0.099	0.792
Riboflavin (mg)	0.047	0.118	n/a	0.003	0.22	0.091	0.006	0.485	3.88
Niacin (mg)	5.173	0.017	n/a	0.004	1.985	0.045	0.283	7.508	60.064
Pantothenic acid (mg)	0.418	0.355	n/a	0.012	0.825	0.136	0.006	1.751	14.008
Vitamin B-6 (mg)	0.277	0.034	n/a	0.0	0.055	0.02	0.006	0.392	3.136
Folate (mcg)	2.088	11.581	n/a	0.319	8.8	2.835	0.0	25.623	204.984
Vitamin B-12 (mcg)	0.18	0.32	n/a	0.02	0.02	0.41	0.02	0.97	7.76
Choline (mg)	35.0	61.9	n/a	2.0	9.5	4.4	n/a	112.8	902.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.042	n/a	0.001	0.022	0.099	n/a	0.289	2.312
Threonine (g)	0.454	0.138	n/a	0.004	0.06	0.278	n/a	0.935	7.48
Isoleucine (g)	0.553	0.165	n/a	0.005	0.044	0.309	n/a	1.077	8.616
Leucine (g)	0.799	0.269	n/a	0.009	0.066	0.652	n/a	1.794	14.352
Lysine (g)	0.903	0.224	n/a	0.007	0.06	0.751	n/a	1.947	15.576
Methionine (g)	0.292	0.094	n/a	0.002	0.016	0.196	n/a	0.6	4.8
Cystine (g)	0.141	0.067	n/a	0.001	0.005	0.034	n/a	0.248	1.984
Phenylalanine (g)	0.428	0.168	n/a	0.004	0.049	0.366	n/a	1.015	8.12
Tyrosine (g)	0.355	0.123	n/a	0.004	0.022	0.431	n/a	0.935	7.48
Valine (g)	0.532	0.212	n/a	0.006	0.126	0.465	n/a	1.342	10.736
Arginine (g)	0.673	0.202	n/a	0.003	0.044	0.289	n/a	1.212	9.696
Histidine (g)	0.329	0.076	n/a	0.002	0.033	0.318	n/a	0.758	6.064
Alanine (g)	0.621	0.182	n/a	0.003	0.11	0.201	n/a	1.118	8.944
Aspartic acid (g)	0.971	0.328	n/a	0.006	0.11	0.493	n/a	1.908	15.264
Glutamic acid (g)	1.608	0.414	n/a	0.019	0.187	1.769	n/a	3.997	31.976
Glycine (g)	0.642	0.106	n/a	0.002	0.049	0.122	n/a	0.922	7.376
Proline (g)	0.496	0.126	n/a	0.009	0.044	0.785	n/a	1.459	11.672
Serine (g)	0.381	0.239	n/a	0.005	0.049	0.417	n/a	1.092	8.736
Cholesterol (mg)	33.408	104.227	n/a	22.879	0.0	19.562	0.0	180.075	1440.6
Trans Fat (g)	0.063	n/a	n/a	n/a	n/a	n/a	n/a	0.063	0.504
Saturated Fat (g)	1.389	0.764	n/a	5.466	0.022	4.842	0.017	12.5	100.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.994	0.939	n/a	2.237	0.0	2.095	0.028	7.292	58.336
Polyunsaturated (g)	1.023	0.335	n/a	0.323	0.077	0.218	0.011	1.988	15.904