Receta Boulder Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned Italian bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
52.2g 		eggs
24.64g 		bread crumbs
0.0g 		butter
10.64g 		mushrooms
55.0g 		provolone cheese
28.35g 		chicken broth
55.45g 		Total Per Serving Total for Recipe
Protein (g) 10.88 3.1 n/a 0.09 1.7 7.25 0.55 23.58 188.64
Total Fat (g) 4.83 2.45 n/a 8.63 0.19 7.55 0.06 23.7 189.6
Carbohydrates (g) 0.0 0.19 n/a 0.01 1.8 0.61 0.22 2.83 22.64
Ash (g) 0.53 0.21 n/a 0.22 0.47 1.34 0.39 3.15 25.2
Calories (kcal) 89.784 35.235 n/a 76.298 12.1 99.509 3.882 316.806 2534.448
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.81 n/a n/a 0.87 6.96
Fructose (g) n/a 0.03 n/a n/a 0.09 n/a n/a 0.12 0.96
Lactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Maltose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 18.69 n/a 1.69 50.83 11.61 54.23 173.31 1386.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 n/a 0.01 0.91 0.16 0.0 1.26 10.08
Galactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.2 0.8 6.4
Calcium (mg) 5.742 13.059 n/a 2.554 1.65 214.326 3.327 240.658 1925.264
Iron (mg) 0.39 0.45 n/a 0.0 0.27 0.15 0.11 1.37 10.96
Magnesium (mg) 13.05 2.957 n/a 0.213 4.95 7.938 0.555 29.662 237.296
Phosphorus (mg) 90.828 47.062 n/a 2.554 47.298 140.616 7.209 335.567 2684.536
Potassium (mg) 114.84 33.018 n/a 2.554 174.893 39.123 44.36 408.787 3270.296
Sodium (mg) 32.886 34.496 n/a 61.294 2.75 248.346 87.611 467.382 3739.056
Zinc (mg) 0.42 0.27 n/a 0.01 0.29 0.92 0.04 1.94 15.52
Copper (mg) 0.021 0.025 n/a 0.0 0.176 0.009 0.017 0.247 1.976
Manganese (mg) 0.01 0.01 n/a 0.0 0.027 0.003 0.028 0.078 0.624
Selenium (mcg) 8.7 7.8 n/a 0.1 5.1 4.1 0.0 25.8 206.4
Vitamin A, IU (IU) 43.326 119.997 n/a 265.925 0.0 249.48 0.0 678.728 5429.824
Retinol (mcg) 12.528 34.25 n/a 71.403 0.0 65.205 0.0 183.385 1467.08
Vitamin A, RAE (mcg_RAE) 13.05 34.496 n/a 72.786 0.0 66.906 0.0 187.238 1497.904
Beta Carotene (mcg) 0.0 2.464 n/a 16.813 0.0 19.278 0.0 38.555 308.44
Vitamin E (mg) 0.16 0.24 n/a 0.25 0.01 0.07 0.0 0.72 5.76
Vitamin D (IU) n/a 8.624 n/a 5.959 9.9 n/a n/a 24.483 195.864
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 n/a 0.0 0.0 0.0 0.0 81.558 652.464
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.12 n/a 0.0 0.01 n/a n/a 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.2 0.0 3.9 5.0 40.0
Thiamin (mg) 0.031 0.017 n/a 0.001 0.044 0.006 0.0 0.099 0.792
Riboflavin (mg) 0.047 0.118 n/a 0.003 0.22 0.091 0.006 0.485 3.88
Niacin (mg) 5.173 0.017 n/a 0.004 1.985 0.045 0.283 7.508 60.064
Pantothenic acid (mg) 0.418 0.355 n/a 0.012 0.825 0.136 0.006 1.751 14.008
Vitamin B-6 (mg) 0.277 0.034 n/a 0.0 0.055 0.02 0.006 0.392 3.136
Folate (mcg) 2.088 11.581 n/a 0.319 8.8 2.835 0.0 25.623 204.984
Vitamin B-12 (mcg) 0.18 0.32 n/a 0.02 0.02 0.41 0.02 0.97 7.76
Choline (mg) 35.0 61.9 n/a 2.0 9.5 4.4 n/a 112.8 902.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.042 n/a 0.001 0.022 0.099 n/a 0.289 2.312
Threonine (g) 0.454 0.138 n/a 0.004 0.06 0.278 n/a 0.935 7.48
Isoleucine (g) 0.553 0.165 n/a 0.005 0.044 0.309 n/a 1.077 8.616
Leucine (g) 0.799 0.269 n/a 0.009 0.066 0.652 n/a 1.794 14.352
Lysine (g) 0.903 0.224 n/a 0.007 0.06 0.751 n/a 1.947 15.576
Methionine (g) 0.292 0.094 n/a 0.002 0.016 0.196 n/a 0.6 4.8
Cystine (g) 0.141 0.067 n/a 0.001 0.005 0.034 n/a 0.248 1.984
Phenylalanine (g) 0.428 0.168 n/a 0.004 0.049 0.366 n/a 1.015 8.12
Tyrosine (g) 0.355 0.123 n/a 0.004 0.022 0.431 n/a 0.935 7.48
Valine (g) 0.532 0.212 n/a 0.006 0.126 0.465 n/a 1.342 10.736
Arginine (g) 0.673 0.202 n/a 0.003 0.044 0.289 n/a 1.212 9.696
Histidine (g) 0.329 0.076 n/a 0.002 0.033 0.318 n/a 0.758 6.064
Alanine (g) 0.621 0.182 n/a 0.003 0.11 0.201 n/a 1.118 8.944
Aspartic acid (g) 0.971 0.328 n/a 0.006 0.11 0.493 n/a 1.908 15.264
Glutamic acid (g) 1.608 0.414 n/a 0.019 0.187 1.769 n/a 3.997 31.976
Glycine (g) 0.642 0.106 n/a 0.002 0.049 0.122 n/a 0.922 7.376
Proline (g) 0.496 0.126 n/a 0.009 0.044 0.785 n/a 1.459 11.672
Serine (g) 0.381 0.239 n/a 0.005 0.049 0.417 n/a 1.092 8.736
Cholesterol (mg) 33.408 104.227 n/a 22.879 0.0 19.562 0.0 180.075 1440.6
Trans Fat (g) 0.063 n/a n/a n/a n/a n/a n/a 0.063 0.504
Saturated Fat (g) 1.389 0.764 n/a 5.466 0.022 4.842 0.017 12.5 100.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.994 0.939 n/a 2.237 0.0 2.095 0.028 7.292 58.336
Polyunsaturated (g) 1.023 0.335 n/a 0.323 0.077 0.218 0.011 1.988 15.904