Receta Boulders' Mexican Omelette Ranchero - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potato 106.5g	bell pepper 7.63g	onion 7.2g	cilantro 0.14g	eggs 98.56g	jack cheese 7.07g	cream 12.0g	cilantro 0.85g	oil 6.8g	garlics 2.61g	onion 31.5g	celery 35.6g	bell pepper 0.0g	bell pepper 48.79g	bay leaf 2.0g	oregano 0.25g	thyme 0.27g	marjoram 0.15g	tomatoes 112.84g	tomatoes sauce salt 409.5g	Total Per Serving	Total for Recipe
Protein (g)	2.01	0.07	0.13	0.0	12.4	1.73	0.25	0.02	0.0	0.17	0.35	0.25	n/a	0.48	0.15	0.03	0.02	0.02	0.99	10.24	29.29	58.58
Total Fat (g)	0.15	0.01	0.01	0.0	9.8	2.14	2.37	0.0	6.8	0.01	0.03	0.06	n/a	0.15	0.17	0.03	0.0	0.01	0.23	1.23	23.2	46.4
Carbohydrates (g)	16.93	0.35	0.53	0.01	0.76	0.05	0.35	0.03	0.0	0.86	2.94	1.06	n/a	2.94	1.5	0.16	0.07	0.09	4.42	81.04	114.09	228.18
Ash (g)	1.17	0.03	0.06	0.0	0.85	n/a	0.1	0.01	0.0	0.04	0.11	0.27	n/a	0.23	0.07	0.02	0.01	0.02	0.56	38.78	42.33	84.66
Calories (kcal)	74.55	1.525	2.304	0.032	140.941	26.352	23.16	0.196	60.112	3.889	12.6	5.696	n/a	15.125	6.26	0.765	0.275	0.407	20.311	425.88	820.379	1640.758
Starch (g)	14.22	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	14.22	28.44
Sucrose (g)	0.31	0.01	n/a	n/a	0.11	n/a	0.0	n/a	n/a	n/a	0.31	0.04	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.78	1.56
Glucose (dextrose) (g)	0.43	0.09	n/a	n/a	0.21	n/a	0.0	n/a	n/a	n/a	0.62	0.2	n/a	0.95	n/a	0.0	n/a	n/a	1.41	n/a	3.9	7.8
Fructose (g)	0.33	0.09	n/a	n/a	0.11	n/a	0.0	n/a	n/a	n/a	0.41	0.18	n/a	1.1	n/a	0.0	n/a	n/a	1.55	n/a	3.76	7.52
Lactose (g)	0.0	0.0	n/a	n/a	0.11	n/a	0.42	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.53	1.06
Maltose (g)	0.0	0.0	n/a	n/a	0.11	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	86.22	7.16	6.47	0.13	74.75	2.9	8.94	0.78	0.0	1.53	28.07	33.97	n/a	44.99	0.11	0.02	0.18	0.01	106.63	278.46	681.31	1362.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	0.18	0.17	0.0	0.76	0.04	0.42	0.01	0.0	0.03	1.34	0.65	n/a	2.05	n/a	0.01	n/a	0.01	2.97	43.16	52.85	105.7
Galactose (g)	0.0	0.0	n/a	n/a	0.11	n/a	0.0	n/a	n/a	n/a	0.0	0.23	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.34	0.68
Dietary Fiber (g)	1.8	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.5	0.6	n/a	1.0	0.5	0.1	0.0	0.1	1.4	24.2	30.6	61.2
Calcium (mg)	10.65	0.763	5.184	0.094	52.237	52.705	13.2	0.57	0.0	4.724	7.245	14.24	n/a	3.415	16.68	3.94	1.102	2.985	11.284	81.9	282.917	565.834
Iron (mg)	0.78	0.03	0.11	0.0	1.8	0.05	0.02	0.02	0.0	0.04	0.07	0.07	n/a	0.21	0.86	0.11	0.05	0.12	0.3	3.28	7.92	15.84
Magnesium (mg)	23.43	0.763	1.44	0.036	11.827	1.908	1.2	0.221	0.0	0.653	3.15	3.916	n/a	5.855	2.4	0.675	0.435	0.519	12.412	49.14	119.98	239.96
Phosphorus (mg)	64.965	1.525	2.664	0.067	188.25	31.369	13.8	0.408	0.0	3.993	9.135	8.544	n/a	12.685	2.26	0.5	0.288	0.459	27.082	212.94	580.934	1161.868
Potassium (mg)	484.575	13.346	19.872	0.731	132.07	5.723	16.92	4.429	0.0	10.466	45.99	92.56	n/a	102.947	10.58	4.173	1.656	2.283	267.431	1515.15	2730.901	5461.802
Sodium (mg)	6.39	0.229	1.152	0.065	137.984	37.868	9.6	0.391	0.0	0.444	1.26	28.48	n/a	1.952	0.46	0.038	0.024	0.116	5.642	5479.11	5711.203	11422.406
Zinc (mg)	0.35	0.01	0.03	0.0	1.09	0.21	0.05	0.0	0.0	0.03	0.05	0.05	n/a	0.12	0.07	0.01	0.0	0.01	0.19	0.66	2.94	5.88
Copper (mg)	0.138	0.005	0.006	0.0	0.099	0.002	0.002	0.002	0.0	0.008	0.013	0.014	n/a	0.01	0.008	0.002	0.002	0.002	0.068	0.532	0.913	1.826
Manganese (mg)	0.149	0.009	0.012	0.001	0.039	n/a	0.001	0.004	n/a	0.044	0.041	0.036	n/a	0.054	0.163	0.012	0.005	0.008	0.124	n/a	0.7	1.4
Selenium (mcg)	0.5	0.0	0.0	0.0	31.2	1.0	0.3	0.0	0.0	0.4	0.2	0.1	n/a	0.0	0.1	0.0	n/a	0.0	0.0	4.5	38.5	77.0
Vitamin A, IU (IU)	7.455	28.216	71.784	9.464	479.987	n/a	69.12	57.358	0.0	0.235	0.63	159.844	n/a	1527.615	123.7	17.258	12.923	12.102	939.957	2784.6	6302.248	12604.496
Retinol (mcg)	0.0	0.0	0.0	0.0	136.998	13.565	19.2	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	169.763	339.526
Vitamin A, RAE (mcg_RAE)	0.0	1.373	3.6	0.473	137.984	13.989	19.44	2.865	0.0	0.0	0.0	7.832	n/a	76.6	6.18	0.863	0.647	0.605	47.393	139.23	459.072	918.144
Beta Carotene (mcg)	4.26	15.862	43.056	5.512	9.856	5.511	3.12	33.405	0.0	0.131	0.315	96.12	n/a	792.35	n/a	10.28	7.755	7.209	506.652	1646.19	3187.582	6375.164
Vitamin E (mg)	0.01	0.03	0.04	0.0	0.96	0.02	0.05	0.02	0.63	0.0	0.01	0.1	n/a	0.77	n/a	0.05	n/a	0.0	0.61	7.86	11.15	22.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	34.496	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.496	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	2903.373	52493.805	55397.178	110794.356
Lutein + zeaxanthin (mcg)	22.365	26.005	81.864	1.213	326.234	0.0	0.0	7.353	0.0	0.418	1.26	100.748	n/a	24.883	n/a	2.155	n/a	1.293	138.793	4.095	738.678	1477.356
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	n/a	0.03	n/a	n/a	0.01	n/a	0.08	0.16
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.49	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.07	n/a	0.05	n/a	n/a	0.14	n/a	0.75	1.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.03	0.06
Vitamin C (mg)	9.2	6.1	1.4	0.0	0.0	0.0	0.1	0.2	0.0	0.8	2.3	1.1	n/a	62.3	0.9	0.1	0.4	0.1	14.3	65.5	165.0	330.0
Thiamin (mg)	0.085	0.005	0.004	0.0	0.069	0.001	0.005	0.001	0.0	0.005	0.016	0.007	n/a	0.024	0.0	0.001	0.0	0.0	0.045	0.369	0.638	1.276
Riboflavin (mg)	0.032	0.002	0.006	0.0	0.473	0.028	0.02	0.001	0.0	0.003	0.009	0.021	n/a	0.044	0.008	0.001	0.001	0.0	0.023	0.287	0.96	1.92
Niacin (mg)	1.225	0.037	0.038	0.002	0.069	0.006	0.013	0.009	0.0	0.018	0.038	0.114	n/a	0.478	0.04	0.016	0.005	0.006	0.666	6.552	9.332	18.664
Pantothenic acid (mg)	0.298	0.008	0.006	0.001	1.419	n/a	0.041	0.005	0.0	0.016	0.038	0.089	n/a	0.156	n/a	n/a	0.001	n/a	0.102	n/a	2.179	4.358
Vitamin B-6 (mg)	0.181	0.017	0.004	0.0	0.138	0.006	0.007	0.001	0.0	0.032	0.038	0.025	n/a	0.141	0.035	0.003	0.001	0.002	0.09	0.655	1.377	2.754
Folate (mcg)	19.17	0.763	4.608	0.087	46.323	1.272	0.84	0.527	0.0	0.078	5.985	12.816	n/a	22.443	3.6	0.685	0.122	0.411	16.926	36.855	173.512	347.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.27	0.06	0.03	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.36	2.72
Choline (mg)	17.5	0.4	0.4	0.0	247.5	1.1	2.3	0.1	n/a	0.6	1.9	2.2	n/a	2.7	n/a	0.1	n/a	0.1	7.6	56.1	340.5	681.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.001	0.001	n/a	0.168	n/a	0.005	n/a	0.0	0.002	0.003	0.004	n/a	0.005	n/a	n/a	0.0	n/a	0.011	n/a	0.221	0.442
Threonine (g)	0.064	0.003	0.005	n/a	0.552	n/a	0.014	n/a	0.0	0.004	0.006	0.007	n/a	0.02	n/a	n/a	0.0	n/a	0.034	n/a	0.71	1.42
Isoleucine (g)	0.064	0.002	0.006	n/a	0.66	n/a	0.017	n/a	0.0	0.006	0.003	0.007	n/a	0.01	n/a	n/a	0.001	n/a	0.023	n/a	0.797	1.594
Leucine (g)	0.096	0.003	0.008	n/a	1.074	n/a	0.032	n/a	0.0	0.008	0.009	0.011	n/a	0.02	n/a	n/a	0.001	n/a	0.034	n/a	1.296	2.592
Lysine (g)	0.096	0.003	0.006	n/a	0.897	n/a	0.028	n/a	0.0	0.007	0.013	0.011	n/a	0.02	n/a	n/a	0.0	n/a	0.034	n/a	1.114	2.228
Methionine (g)	0.032	0.001	0.001	n/a	0.375	n/a	0.008	n/a	0.0	0.002	0.0	0.004	n/a	0.005	n/a	n/a	n/a	n/a	0.011	n/a	0.439	0.878
Cystine (g)	0.021	0.001	n/a	n/a	0.266	n/a	0.004	n/a	0.0	0.002	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.011	n/a	0.315	0.63
Phenylalanine (g)	0.17	0.007	0.004	n/a	0.67	n/a	0.016	n/a	0.0	0.005	0.009	0.007	n/a	0.024	n/a	n/a	n/a	n/a	0.079	n/a	0.992	1.984
Tyrosine (g)	0.032	0.001	0.004	n/a	0.493	n/a	0.016	n/a	0.0	0.002	0.003	0.004	n/a	0.005	n/a	n/a	n/a	n/a	0.011	n/a	0.57	1.14
Valine (g)	0.096	0.003	0.006	n/a	0.848	n/a	0.02	n/a	0.0	0.008	0.006	0.011	n/a	0.015	n/a	n/a	0.001	n/a	0.023	n/a	1.035	2.07
Arginine (g)	0.096	0.002	0.009	n/a	0.808	n/a	0.012	n/a	0.0	0.016	0.031	0.007	n/a	0.02	n/a	n/a	n/a	n/a	0.023	n/a	1.025	2.05
Histidine (g)	0.032	0.001	0.002	n/a	0.306	n/a	0.01	n/a	0.0	0.003	0.003	0.004	n/a	0.01	n/a	n/a	n/a	n/a	0.011	n/a	0.381	0.762
Alanine (g)	0.064	0.003	0.006	n/a	0.729	n/a	0.012	n/a	0.0	0.003	0.006	0.007	n/a	0.015	n/a	n/a	n/a	n/a	0.034	n/a	0.879	1.758
Aspartic acid (g)	0.437	0.016	0.012	n/a	1.311	n/a	0.026	n/a	0.0	0.013	0.028	0.043	n/a	0.137	n/a	n/a	n/a	n/a	0.158	n/a	2.181	4.362
Glutamic acid (g)	0.288	0.014	0.027	n/a	1.656	n/a	0.068	n/a	0.0	0.021	0.082	0.032	n/a	0.102	n/a	n/a	n/a	n/a	0.485	n/a	2.776	5.552
Glycine (g)	0.053	0.002	0.006	n/a	0.424	n/a	0.007	n/a	0.0	0.005	0.009	0.007	n/a	0.015	n/a	n/a	n/a	n/a	0.023	n/a	0.552	1.104
Proline (g)	0.053	0.002	0.009	n/a	0.503	n/a	0.031	n/a	0.0	0.003	0.003	0.007	n/a	0.01	n/a	n/a	n/a	n/a	0.023	n/a	0.642	1.284
Serine (g)	0.075	0.004	0.006	n/a	0.956	n/a	0.019	n/a	0.0	0.005	0.006	0.007	n/a	0.024	n/a	n/a	n/a	n/a	0.034	n/a	1.136	2.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	416.909	6.288	6.24	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	429.437	858.874
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.35
Saturated Fat (g)	0.032	0.005	0.002	0.0	3.055	1.347	1.381	0.0	0.505	0.002	0.013	0.014	n/a	0.015	0.046	0.007	0.001	0.001	0.034	0.205	6.665	13.33
Phytosterols (mg)	n/a	0.686	n/a	0.007	n/a	n/a	n/a	0.043	17.0	n/a	4.725	2.136	n/a	n/a	n/a	0.508	n/a	0.09	7.899	n/a	33.093	66.186
Monounsaturated Fat (g)	0.0	0.001	0.002	0.0	3.755	0.618	0.608	0.002	1.546	0.0	0.003	0.011	n/a	0.0	0.033	0.002	0.0	0.001	0.034	0.164	6.781	13.562
Polyunsaturated (g)	0.064	0.005	0.005	0.0	1.34	0.064	0.101	0.0	4.43	0.007	0.006	0.028	n/a	0.034	0.046	0.013	0.001	0.007	0.09	0.614	6.855	13.71