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Receta Boulders' Mexican Omelette Ranchero

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Raciónes: 2

Ingredientes

Cost per serving $4.90 view details

Direcciones

  1. Omelet Instructions: Spray omelet pans with Vegelene and place over medium heat. Divide the potato, bell pepper, chile, onion and cilantro between them. Season with salt and pepper. Saute/fry till vegetables are tender. Add in Large eggs and cook, lifting up the edges with a rubber spatula till set up. Flip omelets and remove from heat. Meanwhile, cook the tortillas on a dry griddle or possibly in a skillet; keep hot.
  2. Spoon on ranchero sauce, divide the cheese between the omelets and place under the broiler till cheese is melted. Transfer omelets to serving plates, cut the tortillas into sixths and arrange decoratively around omelets. Top with lowfat sour cream and a sprig of cilantro.
  3. Ranchero Sauce Instructions: In a medium saucepot, heat the oil over medium heat. Add in the garlic, onion, celery and peppers and saute/fry till tender. Add in the remaining ingredients and simmer 20 min.
  4. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 890g
Recipe makes 2 servings
Calories 820  
Calories from Fat 207 25%
Total Fat 23.2g 29%
Saturated Fat 6.67g 27%
Trans Fat 0.18g  
Cholesterol 429mg 143%
Sodium 5711mg 238%
Potassium 2731mg 78%
Total Carbs 114.09g 30%
Dietary Fiber 30.6g 102%
Sugars 52.85g 35%
Protein 29.29g 47%
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