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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pineapple ring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
26.93g 		raspberries
27.22g 		yogurt
28.35g 		pina colada
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.33 0.98 0.51 2.02 2.02
Total Fat (g) 0.09 0.18 0.92 6.46 7.65 7.65
Carbohydrates (g) 3.9 3.25 1.32 23.47 31.95 31.95
Ash (g) 0.06 0.13 0.2 0.26 0.65 0.65
Calories (kcal) 15.352 14.152 17.294 201.569 248.366 248.366
Starch (g) 0.01 0.0 n/a n/a 0.01 0.01
Sucrose (g) 0.03 0.05 n/a n/a 0.08 0.08
Glucose (dextrose) (g) 1.31 0.51 n/a n/a 1.82 1.82
Fructose (g) 1.34 0.64 n/a n/a 1.98 1.98
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 7.7 7.7 7.7
Water (g) 22.68 23.34 24.92 46.69 117.63 117.63
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.68 1.2 1.32 n/a 5.21 5.21
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.8 0.0 0.1 2.5 2.5
Calcium (mg) 1.616 6.804 34.304 0.851 43.574 43.574
Iron (mg) 0.08 0.19 0.01 0.03 0.3 0.3
Magnesium (mg) 1.616 5.988 3.402 5.103 16.108 16.108
Phosphorus (mg) 3.232 7.893 26.933 30.618 68.675 68.675
Potassium (mg) 20.738 41.096 43.943 70.592 176.368 176.368
Sodium (mg) 0.269 0.272 13.041 60.386 73.968 73.968
Zinc (mg) 0.04 0.11 0.17 0.17 0.49 0.49
Copper (mg) 0.016 0.024 0.003 0.077 0.12 0.12
Manganese (mg) 0.092 0.182 0.0 0.272 0.546 0.546
Selenium (mcg) 0.0 0.1 0.6 0.6 1.3 1.3
Vitamin A, IU (IU) 14.544 8.981 28.067 20.412 72.003 72.003
Retinol (mcg) 0.0 0.0 7.655 0.0 7.655 7.655
Vitamin A, RAE (mcg_RAE) 0.808 0.544 7.655 0.851 9.857 9.857
Beta Carotene (mcg) 8.618 3.266 1.418 n/a 13.302 13.302
Vitamin E (mg) 0.15 0.24 0.02 n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.546 37.014 0.0 n/a 58.56 58.56
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.39 n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.01 0.28 n/a n/a 0.29 0.29
Vitamin C (mg) 2.6 7.1 0.1 1.3 11.2 11.2
Thiamin (mg) 0.011 0.008 0.009 0.017 0.044 0.044
Riboflavin (mg) 0.011 0.011 0.04 0.009 0.07 0.07
Niacin (mg) 0.113 0.163 0.023 0.085 0.384 0.384
Pantothenic acid (mg) 0.032 0.09 0.111 0.043 0.275 0.275
Vitamin B-6 (mg) 0.013 0.016 0.009 0.017 0.055 0.055
Folate (mcg) 1.616 5.715 1.985 5.103 14.419 14.419
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 0.1
Choline (mg) 1.6 3.3 4.3 n/a 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 n/a 0.006 0.006
Threonine (g) 0.005 n/a 0.04 n/a 0.045 0.045
Isoleucine (g) 0.005 n/a 0.054 n/a 0.059 0.059
Leucine (g) 0.011 n/a 0.099 n/a 0.11 0.11
Lysine (g) 0.003 n/a 0.088 n/a 0.091 0.091
Methionine (g) 0.003 n/a 0.028 n/a 0.031 0.031
Cystine (g) 0.003 n/a 0.009 n/a 0.011 0.011
Phenylalanine (g) 0.008 n/a 0.054 n/a 0.062 0.062
Tyrosine (g) 0.003 n/a 0.051 n/a 0.054 0.054
Valine (g) 0.008 n/a 0.082 n/a 0.09 0.09
Arginine (g) 0.011 n/a 0.028 n/a 0.039 0.039
Histidine (g) 0.003 n/a 0.026 n/a 0.028 0.028
Alanine (g) 0.008 n/a 0.043 n/a 0.051 0.051
Aspartic acid (g) 0.016 n/a 0.079 n/a 0.096 0.096
Glutamic acid (g) 0.024 n/a 0.193 n/a 0.217 0.217
Glycine (g) 0.008 n/a 0.023 n/a 0.031 0.031
Proline (g) 0.008 n/a 0.116 n/a 0.124 0.124
Serine (g) 0.005 n/a 0.062 n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 3.686 0.0 3.686 3.686
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.005 0.595 5.588 6.197 6.197
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.016 0.252 0.374 0.656 0.656
Polyunsaturated (g) 0.04 0.103 0.026 0.119 0.288 0.288