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Between teaching and hitting the gym, I have been on the hunt for healthy food bars that pack a nutritional punch. With so many bars on the market, it has been a tasty search for a caloric reasonable bar that contains fiber, protein and other health benefits to make eating a bar worth the money and meal substitution.
Available in Texas stores but also online, Boundless Nutrition has answered the call with their 190 calorie Oatmega 3 Wellness Bar. The bar contains 5 grams of fiber and 14 grams of what they call "time release" protein. I am not sure how long that time release is supposed to last, but couple this bar with a glass of water and I was full for hours!
The bar also contains 300mg of ocean-sourced Omega-3s, 150mg of…
View Full Recipe at Uncovering Food
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