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Receta Bounty Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Onion-Mushroom - Soup mix Or possibly Beefy mushroom- Or possibly Beefy Onion Soup Mix
3 1/2 c. Warm cooked asst. vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		bread crumbs
36.0g 		cream
38.33g 		egg
7.33g 		thyme
0.04g 		flour
1.3g 		cheddar
28.35g 		Total Per Serving Total for Recipe
Protein (g) 19.7 4.81 0.79 0.92 0.0 0.13 7.06 33.42 200.52
Total Fat (g) 19.36 1.91 7.56 0.73 0.0 0.01 9.4 38.97 233.82
Carbohydrates (g) 0.0 25.91 1.1 0.06 0.03 0.99 0.36 28.46 170.76
Ash (g) 0.98 1.03 0.33 0.06 0.0 0.01 1.11 3.52 21.12
Calories (kcal) 258.548 142.2 73.983 10.487 0.115 4.738 114.251 604.322 3625.932
Starch (g) n/a 21.48 0.0 n/a n/a n/a n/a 21.48 128.88
Sucrose (g) n/a 0.0 0.0 0.01 n/a n/a 0.07 0.08 0.48
Glucose (dextrose) (g) n/a 0.66 0.0 0.02 n/a n/a n/a 0.67 4.02
Fructose (g) n/a 0.89 0.0 0.01 n/a n/a n/a 0.89 5.34
Lactose (g) n/a 0.0 1.34 0.01 n/a n/a 0.07 1.41 8.46
Maltose (g) n/a 0.69 0.0 0.01 n/a n/a 0.04 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 2.34 28.54 5.56 0.0 0.16 10.42 121.65 729.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.23 1.34 0.06 0.0 0.0 0.15 3.78 22.68
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 7.938 65.88 42.167 3.887 0.788 0.195 204.404 325.257 1951.542
Iron (mg) 1.92 1.74 0.07 0.13 0.05 0.06 0.19 4.16 24.96
Magnesium (mg) 19.278 15.48 3.833 0.88 0.092 0.286 7.938 47.787 286.722
Phosphorus (mg) 138.346 59.4 44.083 14.007 0.084 1.406 145.152 402.478 2414.868
Potassium (mg) 278.96 70.56 54.05 9.827 0.339 1.393 27.783 442.912 2657.472
Sodium (mg) 64.637 263.52 30.667 10.267 0.023 0.026 176.054 545.193 3271.158
Zinc (mg) 4.07 0.52 0.15 0.08 0.0 0.01 0.88 5.71 34.26
Copper (mg) 0.068 0.094 0.008 0.007 0.0 0.002 0.009 0.187 1.122
Manganese (mg) 0.023 0.331 0.004 0.003 0.003 0.009 0.003 0.376 2.256
Selenium (mcg) 13.7 9.1 1.0 2.3 0.0 0.4 3.9 30.5 183.0
Vitamin A, IU (IU) 0.0 0.0 220.8 35.713 1.583 0.0 284.067 542.164 3252.984
Retinol (mcg) 0.0 0.0 61.333 10.193 0.0 0.0 73.143 144.67 868.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 62.1 10.267 0.079 0.0 75.128 147.573 885.438
Beta Carotene (mcg) n/a 0.0 9.967 0.733 0.943 0.0 24.098 35.741 214.446
Vitamin E (mg) n/a 0.03 0.17 0.07 0.0 0.0 0.08 0.35 2.1
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a 3.402 5.969 35.814
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 24.273 0.359 0.234 0.0 24.867 149.202
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.27 0.02 0.04 n/a 0.0 0.0 0.33 1.98
Tocopherol, delta (mg) n/a 0.06 0.0 0.0 n/a 0.0 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.068 0.349 0.015 0.005 0.0 0.01 0.009 0.457 2.742
Riboflavin (mg) 0.261 0.144 0.065 0.035 0.0 0.006 0.108 0.619 3.714
Niacin (mg) 4.774 2.387 0.042 0.005 0.002 0.077 0.023 7.31 43.86
Pantothenic acid (mg) 0.408 0.198 0.13 0.106 n/a 0.006 0.116 0.964 5.784
Vitamin B-6 (mg) 0.272 0.043 0.023 0.01 0.0 0.001 0.02 0.369 2.214
Folate (mcg) 7.938 38.52 2.683 3.447 0.114 2.382 5.103 60.187 361.122
Vitamin B-12 (mcg) 2.17 0.13 0.11 0.09 0.0 0.0 0.24 2.73 16.38
Choline (mg) n/a 5.3 7.4 18.4 0.0 0.1 4.7 35.9 215.4
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 2.005 0.0 31.525 189.15
Tryptophan (g) n/a 0.058 0.015 0.012 0.0 0.002 0.091 0.178 1.068
Threonine (g) n/a 0.155 0.046 0.041 0.0 0.004 0.252 0.498 2.988
Isoleucine (g) n/a 0.194 0.054 0.049 0.0 0.005 0.439 0.742 4.452
Leucine (g) n/a 0.346 0.104 0.08 0.0 0.009 0.678 1.216 7.296
Lysine (g) n/a 0.155 0.088 0.067 0.0 0.003 0.587 0.9 5.4
Methionine (g) n/a 0.083 0.027 0.028 n/a 0.002 0.184 0.324 1.944
Cystine (g) n/a 0.101 0.012 0.02 n/a 0.003 0.037 0.172 1.032
Phenylalanine (g) n/a 0.238 0.05 0.05 n/a 0.007 0.371 0.715 4.29
Tyrosine (g) n/a 0.144 0.05 0.037 n/a 0.004 0.34 0.575 3.45
Valine (g) n/a 0.216 0.065 0.063 0.0 0.005 0.471 0.821 4.926
Arginine (g) n/a 0.198 0.038 0.06 n/a 0.005 0.266 0.568 3.408
Histidine (g) n/a 0.108 0.031 0.023 n/a 0.003 0.247 0.411 2.466
Alanine (g) n/a 0.173 0.038 0.054 n/a 0.004 0.198 0.468 2.808
Aspartic acid (g) n/a 0.277 0.084 0.098 n/a 0.006 0.454 0.918 5.508
Glutamic acid (g) n/a 1.483 0.219 0.123 n/a 0.045 1.727 3.597 21.582
Glycine (g) n/a 0.176 0.023 0.032 n/a 0.005 0.122 0.358 2.148
Proline (g) n/a 0.493 0.1 0.037 n/a 0.016 0.797 1.443 8.658
Serine (g) n/a 0.238 0.061 0.071 n/a 0.007 0.414 0.791 4.746
Cholesterol (mg) 78.245 0.0 19.933 31.02 0.0 0.0 29.768 158.966 953.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.432 4.412 0.227 0.001 0.002 5.979 18.776 112.656
Phytosterols (mg) n/a 2.88 n/a n/a 0.068 n/a n/a 2.948 17.688
Monounsaturated Fat (g) 8.403 0.367 1.944 0.279 0.0 0.001 2.662 13.656 81.936
Polyunsaturated (g) 0.805 0.742 0.322 0.1 0.0 0.005 0.266 2.241 13.446