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Receta Bow Ties And Broccoli Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Uncooked bow tie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		purchased
29.57g 		basil
0.07g 		pepper
0.07g 		alfredo sauce
70.88g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.78 3.34 0.0 0.01 10.86 0.95 15.94 63.76
Total Fat (g) 0.1 0.68 0.0 0.0 25.76 0.68 27.23 108.92
Carbohydrates (g) 1.84 16.19 0.0 0.04 25.88 0.09 44.04 176.16
Ash (g) 0.24 0.2 0.0 0.0 6.92 0.16 7.52 30.08
Calories (kcal) 9.437 85.169 0.016 0.166 379.181 10.375 484.344 1937.376
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.14 n/a 0.0 n/a n/a n/a 0.14 0.56
Fructose (g) 0.19 n/a 0.0 n/a n/a n/a 0.19 0.76
Lactose (g) 0.06 n/a 0.0 n/a n/a n/a 0.06 0.24
Maltose (g) 0.06 n/a 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.79 9.17 0.06 0.01 1.45 0.63 36.1 144.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 n/a 0.0 0.0 3.83 n/a 4.3 17.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 1.4 0.0 2.2 8.8
Calcium (mg) 13.045 4.436 0.125 0.284 330.986 31.325 380.201 1520.804
Iron (mg) 0.2 0.99 0.0 0.02 0.67 0.02 1.9 7.6
Magnesium (mg) 5.829 13.603 0.045 0.126 22.68 1.275 43.558 174.232
Phosphorus (mg) 18.318 48.203 0.039 0.112 294.131 18.375 379.18 1516.72
Potassium (mg) 87.706 52.935 0.208 0.818 180.023 2.425 324.114 1296.456
Sodium (mg) 9.159 7.689 0.003 0.029 1835.663 42.4 1894.942 7579.768
Zinc (mg) 0.11 0.36 0.0 0.0 1.06 0.08 1.61 6.44
Copper (mg) 0.014 0.068 0.0 0.001 0.043 0.001 0.126 0.504
Manganese (mg) 0.058 0.163 0.001 0.004 0.043 0.001 0.268 1.072
Selenium (mcg) 0.7 n/a 0.0 0.0 6.6 0.6 7.9 31.6
Vitamin A, IU (IU) 172.914 13.899 3.714 0.194 150.964 15.975 357.659 1430.636
Retinol (mcg) 0.0 4.14 0.0 0.0 36.855 2.7 43.695 174.78
Vitamin A, RAE (mcg_RAE) 8.604 4.14 0.186 0.01 38.273 3.05 54.262 217.048
Beta Carotene (mcg) 100.196 n/a 2.212 0.101 16.301 n/a 118.81 475.24
Vitamin E (mg) 0.22 n/a 0.0 0.0 1.3 n/a 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.004 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 389.403 n/a 3.978 0.133 0.0 n/a 393.514 1574.056
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.8 0.0 0.0 0.0 0.0 0.0 24.8 99.2
Thiamin (mg) 0.019 0.21 0.0 0.0 0.113 0.001 0.344 1.376
Riboflavin (mg) 0.033 0.13 0.0 0.0 0.035 0.009 0.208 0.832
Niacin (mg) 0.178 0.991 0.001 0.001 1.467 0.007 2.644 10.576
Pantothenic acid (mg) 0.158 0.16 0.0 n/a 0.737 0.013 1.068 4.272
Vitamin B-6 (mg) 0.05 0.027 0.0 0.0 0.092 0.003 0.172 0.688
Folate (mcg) 17.486 52.048 0.048 0.007 2.835 0.2 72.623 290.492
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.27 0.04 0.4 1.6
Choline (mg) 5.2 n/a 0.0 0.0 n/a n/a 5.2 20.8
Folic acid (mcg) 0.0 45.542 0.0 0.0 0.0 0.0 45.542 182.168
Tryptophan (g) 0.008 0.041 0.0 n/a n/a 0.014 0.064 0.256
Threonine (g) 0.025 0.089 0.0 n/a n/a 0.038 0.152 0.608
Isoleucine (g) 0.022 0.127 0.0 n/a n/a 0.055 0.204 0.816
Leucine (g) 0.036 0.225 0.0 n/a n/a 0.1 0.361 1.444
Lysine (g) 0.039 0.062 0.0 n/a n/a 0.096 0.197 0.788
Methionine (g) 0.011 0.05 0.0 n/a n/a 0.028 0.089 0.356
Cystine (g) 0.008 0.095 0.0 n/a n/a 0.007 0.11 0.44
Phenylalanine (g) 0.033 0.16 0.0 n/a n/a 0.056 0.249 0.996
Tyrosine (g) 0.014 0.086 0.0 n/a n/a 0.058 0.158 0.632
Valine (g) 0.036 0.142 0.0 n/a n/a 0.071 0.249 0.996
Arginine (g) 0.053 0.121 0.0 n/a n/a 0.038 0.212 0.848
Histidine (g) 0.017 0.068 0.0 n/a n/a 0.04 0.125 0.5
Alanine (g) 0.028 0.098 0.0 n/a n/a 0.031 0.156 0.624
Aspartic acid (g) 0.092 0.136 0.0 n/a n/a 0.065 0.293 1.172
Glutamic acid (g) 0.15 1.189 0.0 n/a n/a 0.239 1.577 6.308
Glycine (g) 0.025 0.104 0.0 n/a n/a 0.018 0.147 0.588
Proline (g) 0.031 0.364 0.0 n/a n/a 0.122 0.516 2.064
Serine (g) 0.033 0.157 0.0 n/a n/a 0.06 0.25 1.0
Cholesterol (mg) 0.0 21.588 0.0 0.0 39.69 1.8 63.078 252.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.098 0.0 0.001 9.341 0.434 9.885 39.54
Phytosterols (mg) n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Monounsaturated Fat (g) 0.003 0.08 0.0 0.001 9.689 0.218 9.99 39.96
Polyunsaturated (g) 0.011 0.278 0.0 0.001 6.102 0.017 6.409 25.636