Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pasta
177.44g 		chicken broth
90.0g 		orange zest
0.5g 		kasha
20.5g 		asparagus
90.15g 		parmesan cheese
5.0g 		pistachio nuts
8.0g 		butter
7.1g 		water
22.2g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 23.14 1.8 0.01 2.4 1.98 1.92 1.71 0.06 0.0 0.11 33.13 66.26
Total Fat (g) 2.68 0.54 0.0 0.56 0.11 1.43 3.68 5.75 0.0 0.03 14.78 29.56
Carbohydrates (g) 132.49 1.08 0.08 15.36 3.5 0.2 2.16 0.0 0.0 0.23 155.11 310.22
Ash (g) 1.56 0.18 n/a 0.45 0.52 0.4 n/a 0.15 0.02 0.08 3.37 6.74
Calories (kcal) 658.302 14.4 0.235 70.93 18.031 21.55 45.52 50.871 0.0 1.3 881.139 1762.278
Starch (g) 110.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 110.81 221.62
Sucrose (g) 0.85 n/a n/a n/a 0.21 0.01 n/a n/a n/a n/a 1.07 2.14
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.59 0.01 n/a n/a n/a n/a 0.81 1.62
Fructose (g) 0.2 n/a n/a n/a 0.9 0.01 n/a n/a n/a n/a 1.1 2.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Maltose (g) 3.48 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 3.49 6.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.57 86.4 0.41 1.72 84.04 1.04 0.16 1.13 22.18 3.17 217.81 435.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 0.12 0.02 n/a 1.69 0.05 0.62 0.0 0.0 0.03 7.28 14.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 5.7 0.0 0.1 2.1 1.9 0.0 0.8 0.0 0.0 0.1 10.7 21.4
Calcium (mg) 37.262 3.6 0.67 3.485 21.637 55.45 8.8 1.703 0.666 4.982 138.255 276.51
Iron (mg) 5.86 0.19 0.0 0.51 1.93 0.05 0.34 0.0 0.0 0.22 9.09 18.18
Magnesium (mg) 94.043 0.9 0.075 45.305 12.621 1.9 9.6 0.142 0.222 1.805 166.614 333.228
Phosphorus (mg) 335.362 27.0 0.06 65.395 46.88 36.45 38.8 1.703 0.0 2.094 553.743 1107.486
Potassium (mg) 395.691 77.4 0.8 65.6 182.109 6.25 83.36 1.703 0.0 19.999 832.912 1665.824
Sodium (mg) 10.646 27.0 0.03 2.255 1.803 76.45 24.48 40.867 0.888 2.022 186.441 372.882
Zinc (mg) 2.5 0.09 0.0 0.5 0.49 0.19 0.18 0.01 0.0 0.04 4.0 8.0
Copper (mg) 0.515 0.045 0.0 0.127 0.171 0.012 0.106 0.0 0.002 0.005 0.984 1.968
Manganese (mg) 1.632 n/a n/a 0.332 0.144 0.005 n/a 0.0 0.0 0.006 2.119 4.238
Selenium (mcg) 112.1 0.0 0.0 1.7 2.1 0.9 0.7 0.1 0.0 0.0 117.6 235.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 681.557 22.1 n/a 177.304 0.0 304.106 1185.067 2370.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.85 0.0 47.607 0.0 0.0 53.457 106.914
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 0.0 34.258 6.0 1.04 48.53 0.0 15.198 105.041 210.082
Beta Carotene (mcg) 0.0 0.0 0.035 n/a 404.787 1.55 12.56 11.21 0.0 182.449 612.591 1225.182
Vitamin E (mg) 0.2 0.0 0.0 n/a 1.02 0.01 0.15 0.16 0.0 0.03 1.57 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.973 0.0 n/a 3.973 7.946
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.939 0.0 0.09 n/a 640.086 0.0 96.4 0.0 0.0 200.752 969.268 1938.536
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.11 0.22
Tocopherol, gamma (mg) 1.56 n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.02 1.66 3.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 5.0 0.0 0.2 0.0 0.0 4.8 10.7 21.4
Thiamin (mg) 1.579 0.0 0.0 0.045 0.126 0.002 0.067 0.001 0.0 0.003 1.823 3.646
Riboflavin (mg) 0.71 0.027 0.0 0.055 0.126 0.025 0.013 0.002 0.0 0.004 0.962 1.924
Niacin (mg) 12.74 1.233 0.002 1.054 0.883 0.006 0.114 0.003 0.0 0.047 16.082 32.164
Pantothenic acid (mg) 0.763 n/a n/a 0.252 0.243 0.017 n/a 0.008 0.0 0.014 1.297 2.594
Vitamin B-6 (mg) 0.248 0.009 0.001 0.072 0.081 0.003 0.102 0.0 0.0 0.003 0.519 1.038
Folate (mcg) 420.533 0.0 0.065 8.61 46.88 0.5 4.0 0.213 0.0 5.487 486.287 972.574
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.11 0.0 0.01 0.0 0.0 0.22 0.44
Choline (mg) 26.8 2.8 0.0 11.1 14.4 0.8 5.7 1.3 0.0 0.5 63.4 126.8
Folic acid (mcg) 388.594 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.594 777.188
Tryptophan (g) 0.337 n/a n/a 0.035 0.027 0.026 n/a 0.001 n/a 0.002 0.428 0.856
Threonine (g) 0.816 n/a n/a 0.092 0.072 0.073 n/a 0.003 n/a 0.004 1.061 2.122
Isoleucine (g) 0.905 n/a n/a 0.09 0.072 0.099 n/a 0.004 n/a 0.004 1.174 2.348
Leucine (g) 1.757 n/a n/a 0.152 0.117 0.186 n/a 0.006 n/a 0.007 2.224 4.448
Lysine (g) 0.532 n/a n/a 0.123 0.09 0.149 n/a 0.005 n/a 0.006 0.906 1.812
Methionine (g) 0.266 n/a n/a 0.031 0.027 0.051 n/a 0.001 n/a 0.001 0.378 0.756
Cystine (g) 0.461 n/a n/a 0.041 0.027 0.006 n/a 0.001 n/a 0.0 0.536 1.072
Phenylalanine (g) 1.189 n/a n/a 0.094 0.072 0.104 n/a 0.003 n/a 0.005 1.468 2.936
Tyrosine (g) 0.426 n/a n/a 0.043 0.045 0.117 n/a 0.003 n/a 0.003 0.636 1.272
Valine (g) 1.047 n/a n/a 0.123 0.108 0.126 n/a 0.004 n/a 0.006 1.414 2.828
Arginine (g) 0.834 n/a n/a 0.178 0.081 0.079 n/a 0.002 n/a 0.004 1.178 2.356
Histidine (g) 0.532 n/a n/a 0.055 0.045 0.055 n/a 0.001 n/a 0.002 0.691 1.382
Alanine (g) 0.781 n/a n/a 0.135 0.108 0.058 n/a 0.002 n/a 0.007 1.092 2.184
Aspartic acid (g) 1.1 n/a n/a 0.205 0.46 0.134 n/a 0.004 n/a 0.01 1.913 3.826
Glutamic acid (g) 8.162 n/a n/a 0.371 0.207 0.435 n/a 0.013 n/a 0.009 9.197 18.394
Glycine (g) 0.781 n/a n/a 0.187 0.081 0.038 n/a 0.001 n/a 0.005 1.093 2.186
Proline (g) 2.786 n/a n/a 0.092 0.063 0.231 n/a 0.006 n/a 0.008 3.185 6.37
Serine (g) 1.1 n/a n/a 0.125 0.099 0.115 n/a 0.004 n/a 0.005 1.447 2.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 15.254 0.0 0.0 19.654 39.308
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.497 0.162 0.0 0.121 0.036 0.865 0.445 3.645 0.0 0.005 5.775 11.55
Phytosterols (mg) n/a n/a n/a n/a 21.637 n/a n/a n/a n/a 0.181 21.817 43.634
Monounsaturated Fat (g) 0.302 0.243 0.0 0.17 0.0 0.419 1.938 1.491 0.0 0.011 4.574 9.148
Polyunsaturated (g) 0.994 0.117 0.0 0.17 0.045 0.059 1.112 0.216 0.0 0.004 2.717 5.434