Receta Boysenberry And Apple Sticky Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar John West Boysenberries, liquid removed & syrup reserved
425 gm John West Boysenberries, liquid removed & syrup reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
40.95g 		butter
15.63g 		sugar
27.5g 		eggs
12.32g 		self-raising flour
31.25g 		milk
15.25g 		sugar
27.5g 		butter
15.63g 		syrup
5.13g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.13 0.03 1.55 3.09 0.51 0.03 0.13 0.0 0.81 6.4 51.2
Total Fat (g) 0.07 12.67 0.0 1.22 0.3 0.15 0.0 12.67 0.0 5.79 32.89 263.12
Carbohydrates (g) 5.66 0.01 26.97 0.09 23.19 0.76 26.97 0.01 3.43 1.1 88.2 705.6
Ash (g) 0.08 0.33 0.12 0.11 1.35 0.11 0.12 0.33 n/a 0.17 2.73 21.84
Calories (kcal) 21.294 112.031 104.5 17.618 110.625 6.405 104.5 112.031 13.274 58.5 660.778 5286.224
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.85 n/a 26.0 0.01 n/a 0.0 26.0 n/a n/a n/a 52.87 422.96
Glucose (dextrose) (g) 1.0 n/a 0.37 0.03 n/a 0.0 0.37 n/a n/a n/a 1.76 14.08
Fructose (g) 2.42 n/a 0.31 0.01 n/a 0.0 0.31 n/a n/a n/a 3.04 24.32
Lactose (g) 0.0 n/a 0.0 0.01 n/a 0.79 0.0 n/a n/a n/a 0.81 6.48
Maltose (g) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 2.48 0.37 9.34 3.31 13.71 0.37 2.48 1.68 22.13 90.9 727.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.01 26.68 0.09 0.07 0.79 26.68 0.01 2.25 0.04 60.88 487.04
Galactose (g) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 2.457 3.75 22.825 6.53 105.625 18.148 22.825 3.75 0.359 28.8 215.068 1720.544
Iron (mg) 0.05 0.0 0.2 0.23 1.46 0.0 0.2 0.0 0.01 0.01 2.15 17.2
Magnesium (mg) 2.048 0.313 2.475 1.478 5.938 1.678 2.475 0.313 0.103 2.7 19.518 156.144
Phosphorus (mg) 4.505 3.75 1.1 23.531 185.938 14.488 1.1 3.75 0.308 24.0 262.468 2099.744
Potassium (mg) 43.817 3.75 36.575 16.509 38.75 22.875 36.575 3.75 1.281 36.6 240.482 1923.856
Sodium (mg) 0.41 90.0 7.7 17.248 396.875 6.71 7.7 90.0 4.203 12.0 632.845 5062.76
Zinc (mg) 0.02 0.01 0.01 0.14 0.19 0.06 0.01 0.01 0.02 0.08 0.55 4.4
Copper (mg) 0.012 0.0 0.014 0.012 0.034 0.002 0.014 0.0 0.001 0.003 0.092 0.736
Manganese (mg) 0.016 0.0 0.017 0.005 0.313 0.0 0.017 0.0 n/a 0.0 0.367 2.936
Selenium (mcg) 0.0 0.2 0.3 3.9 10.8 0.5 0.3 0.2 0.0 0.2 16.3 130.4
Vitamin A, IU (IU) 22.113 390.469 0.0 59.998 0.0 29.89 0.0 390.469 n/a 196.8 1089.739 8717.912
Retinol (mcg) 0.0 104.844 0.0 17.125 0.0 8.845 0.0 104.844 0.0 53.4 289.057 2312.456
Vitamin A, RAE (mcg_RAE) 1.229 106.875 0.0 17.248 0.0 8.845 0.0 106.875 0.0 54.3 295.372 2362.976
Beta Carotene (mcg) 11.057 24.688 0.0 1.232 0.0 0.305 0.0 24.688 0.0 11.1 73.069 584.552
Vitamin E (mg) 0.07 0.36 0.0 0.12 0.02 0.0 0.0 0.36 0.0 0.17 1.1 8.8
Vitamin D (IU) n/a 8.75 n/a 4.312 n/a 7.93 n/a 8.75 n/a n/a 29.742 237.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 0.0 0.0 40.779 5.625 0.0 0.0 0.0 0.0 0.0 58.28 466.24
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 0.1 0.0 n/a 0.0 n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 16.8
Thiamin (mg) 0.008 0.002 0.0 0.009 0.209 0.003 0.0 0.002 0.001 0.009 0.242 1.936
Riboflavin (mg) 0.012 0.005 0.0 0.059 0.128 0.029 0.0 0.005 0.001 0.045 0.283 2.264
Niacin (mg) 0.037 0.006 0.03 0.009 1.822 0.014 0.03 0.006 0.0 0.018 1.972 15.776
Pantothenic acid (mg) 0.025 0.017 0.036 0.177 0.138 0.055 0.036 0.017 n/a 0.084 0.584 4.672
Vitamin B-6 (mg) 0.016 0.0 0.011 0.017 0.016 0.006 0.011 0.0 0.0 0.009 0.086 0.688
Folate (mcg) 1.229 0.469 0.275 5.79 61.25 0.763 0.275 0.469 0.0 0.6 71.119 568.952
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.16 0.0 0.07 0.0 0.03 0.0 0.07 0.35 2.8
Choline (mg) 1.4 2.9 0.6 30.9 3.3 2.7 0.6 2.9 0.0 5.0 50.5 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 49.375 0.0 0.0 0.0 0.0 0.0 49.375 395.0
Tryptophan (g) 0.0 0.002 n/a 0.021 0.038 0.006 n/a 0.002 n/a 0.012 0.08 0.64
Threonine (g) 0.004 0.006 n/a 0.069 0.084 0.014 n/a 0.006 n/a 0.036 0.22 1.76
Isoleucine (g) 0.004 0.008 n/a 0.083 0.106 0.029 n/a 0.008 n/a 0.048 0.285 2.28
Leucine (g) 0.004 0.013 n/a 0.134 0.213 0.058 n/a 0.013 n/a 0.078 0.512 4.096
Lysine (g) 0.004 0.011 n/a 0.112 0.069 0.044 n/a 0.011 n/a 0.063 0.314 2.512
Methionine (g) 0.0 0.003 n/a 0.047 0.056 0.012 n/a 0.003 n/a 0.021 0.143 1.144
Cystine (g) 0.0 0.002 n/a 0.033 0.066 0.018 n/a 0.002 n/a 0.009 0.129 1.032
Phenylalanine (g) 0.004 0.006 n/a 0.084 0.156 0.026 n/a 0.006 n/a 0.039 0.322 2.576
Tyrosine (g) 0.0 0.006 n/a 0.062 0.094 0.021 n/a 0.006 n/a 0.039 0.228 1.824
Valine (g) 0.004 0.009 n/a 0.106 0.125 0.034 n/a 0.009 n/a 0.054 0.341 2.728
Arginine (g) 0.004 0.005 n/a 0.101 0.125 0.015 n/a 0.005 n/a 0.03 0.285 2.28
Histidine (g) 0.004 0.003 n/a 0.038 0.069 0.012 n/a 0.003 n/a 0.021 0.15 1.2
Alanine (g) 0.004 0.005 n/a 0.091 0.1 0.017 n/a 0.005 n/a 0.027 0.248 1.984
Aspartic acid (g) 0.029 0.009 n/a 0.164 0.131 0.047 n/a 0.009 n/a 0.063 0.453 3.624
Glutamic acid (g) 0.012 0.028 n/a 0.207 1.041 0.119 n/a 0.028 n/a 0.171 1.606 12.848
Glycine (g) 0.004 0.003 n/a 0.053 0.113 0.009 n/a 0.003 n/a 0.018 0.203 1.624
Proline (g) 0.004 0.013 n/a 0.063 0.359 0.055 n/a 0.013 n/a 0.078 0.584 4.672
Serine (g) 0.004 0.008 n/a 0.12 0.153 0.032 n/a 0.008 n/a 0.045 0.369 2.952
Cholesterol (mg) 0.0 33.594 0.0 52.114 0.0 0.763 0.0 33.594 0.0 19.8 139.864 1118.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 8.027 0.0 0.382 0.047 0.096 0.0 8.027 0.001 3.606 20.197 161.576
Phytosterols (mg) 4.914 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.914 39.312
Monounsaturated Fat (g) 0.004 3.284 0.0 0.469 0.028 0.043 0.0 3.284 0.001 1.674 8.788 70.304
Polyunsaturated (g) 0.02 0.475 0.0 0.168 0.128 0.006 0.0 0.475 0.002 0.216 1.49 11.92