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Receta Boysenberry And Apricot Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hard-ripe apricots
1 c. Picked-over boysenberries Almond macaroons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
29.63g 		sugar
25.0g 		lime zest
0.25g 		wine
118.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.08 0.09 0.18
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 25.0 0.04 3.21 28.24 56.48
Ash (g) 0.03 0.0 0.0 0.28 0.31 0.62
Calories (kcal) 0.0 96.75 0.118 97.94 194.808 389.616
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.3 12.3 24.6
Water (g) 29.6 0.01 0.2 102.16 131.97 263.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.01 0.93 25.92 51.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.889 0.25 0.335 9.44 10.914 21.828
Iron (mg) 0.0 0.0 0.0 0.44 0.44 0.88
Magnesium (mg) 0.296 0.0 0.038 12.98 13.314 26.628
Phosphorus (mg) 0.0 0.0 0.03 23.6 23.63 47.26
Potassium (mg) 0.0 0.5 0.4 116.82 117.72 235.44
Sodium (mg) 1.185 0.0 0.015 5.9 7.1 14.2
Zinc (mg) 0.0 0.0 0.0 0.15 0.16 0.32
Copper (mg) 0.003 0.0 0.0 0.012 0.015 0.03
Manganese (mg) 0.0 0.0 n/a 0.142 0.142 0.284
Selenium (mcg) 0.0 0.2 0.0 0.2 0.4 0.8
Vitamin A, IU (IU) 0.0 0.0 0.125 0.0 0.125 0.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 0.008 0.016
Beta Carotene (mcg) 0.0 0.0 0.018 0.0 0.018 0.036
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.045 0.0 0.045 0.09
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 0.6
Thiamin (mg) 0.0 0.0 0.0 0.012 0.012 0.024
Riboflavin (mg) 0.0 0.005 0.0 0.024 0.029 0.058
Niacin (mg) 0.0 0.0 0.001 0.201 0.202 0.404
Pantothenic acid (mg) 0.0 0.0 0.001 0.047 0.048 0.096
Vitamin B-6 (mg) 0.0 0.0 0.0 0.059 0.059 0.118
Folate (mcg) 0.0 0.0 0.033 1.18 1.213 2.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 5.9 5.9 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.088 n/a 0.088 0.176
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0