Receta Boysenberry And White Chocolate Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Self-raising flour
1/4 c. Caster sugar
1/2 c. White choc chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
55.0g 		egg
44.0g 		lemon
30.74g 		butter
90.0g 		buttermilk
122.5g 		milk
122.0g 		boysenberries
150.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 5.54 0.34 0.77 4.05 4.11 2.09 16.96 16.96
Total Fat (g) 0.0 4.37 0.09 73.0 1.08 1.18 0.74 80.46 80.46
Carbohydrates (g) 53.95 0.34 2.86 0.05 5.87 6.09 14.42 83.58 83.58
Ash (g) 0.25 0.38 0.09 0.04 1.09 0.92 n/a 2.76 2.76
Calories (kcal) 209.0 62.92 8.915 645.3 49.0 51.24 64.5 1090.875 1090.875
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 52.01 0.05 n/a n/a n/a 0.0 n/a 52.06 52.06
Glucose (dextrose) (g) 0.74 0.09 n/a n/a n/a 0.0 n/a 0.83 0.83
Fructose (g) 0.61 0.05 n/a n/a n/a 0.0 n/a 0.66 0.66
Lactose (g) 0.0 0.05 n/a n/a n/a 6.34 n/a 6.39 6.39
Maltose (g) 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 33.37 27.35 16.15 110.41 109.7 132.23 429.94 429.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 0.34 0.77 0.05 5.87 6.34 7.32 74.05 74.05
Galactose (g) 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 8.0 8.8 8.8
Calcium (mg) 45.65 23.32 7.992 21.6 142.1 145.18 43.5 429.342 429.342
Iron (mg) 0.39 0.81 0.18 0.02 0.06 0.04 0.93 2.43 2.43
Magnesium (mg) 4.95 5.28 2.459 1.8 13.475 13.42 30.0 71.384 71.384
Phosphorus (mg) 2.2 84.04 4.918 21.6 109.025 115.9 33.0 370.683 370.683
Potassium (mg) 73.15 58.96 42.421 21.6 184.975 183.0 243.0 807.106 807.106
Sodium (mg) 15.4 61.6 0.615 9.9 128.625 53.68 1.5 271.32 271.32
Zinc (mg) 0.02 0.49 0.02 0.08 0.51 0.51 0.8 2.43 2.43
Copper (mg) 0.028 0.044 0.012 0.018 0.012 0.012 0.255 0.381 0.381
Manganese (mg) 0.033 0.018 0.009 0.0 0.0 0.0 n/a 0.06 0.06
Selenium (mcg) 0.7 13.9 0.1 0.9 2.5 4.0 0.6 22.7 22.7
Vitamin A, IU (IU) 0.0 214.28 6.763 2249.1 31.85 239.12 n/a 2741.113 2741.113
Retinol (mcg) 0.0 61.16 0.0 603.9 8.575 70.76 0.0 744.395 744.395
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.307 615.6 8.575 70.76 16.5 773.342 773.342
Beta Carotene (mcg) 0.0 4.4 0.922 142.2 1.225 2.44 192.0 343.187 343.187
Vitamin E (mg) 0.0 0.43 0.05 2.09 0.06 0.01 1.76 4.39 4.39
Vitamin D (IU) n/a 15.4 n/a n/a n/a 63.44 n/a 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 3.381 0.0 0.0 0.0 177.0 326.021 326.021
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.02 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.04 0.0 n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.02 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 16.3 0.0 1.2 0.0 31.5 49.0 49.0
Thiamin (mg) 0.0 0.031 0.012 0.009 0.037 0.024 0.03 0.143 0.143
Riboflavin (mg) 0.0 0.211 0.006 0.027 0.184 0.232 0.045 0.705 0.705
Niacin (mg) 0.061 0.031 0.031 0.036 0.074 0.11 0.975 1.316 1.316
Pantothenic acid (mg) 0.072 0.634 0.058 0.099 0.343 0.439 n/a 1.645 1.645
Vitamin B-6 (mg) 0.022 0.062 0.025 0.0 0.037 0.049 0.045 0.239 0.239
Folate (mcg) 0.55 20.68 3.381 2.7 6.125 6.1 37.5 77.036 77.036
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.15 0.27 0.54 0.0 1.53 1.53
Choline (mg) 1.3 110.5 1.6 16.9 19.6 21.6 12.8 184.2 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 n/a 0.009 0.049 0.049 n/a 0.182 0.182
Threonine (g) n/a 0.246 n/a 0.036 0.196 0.11 n/a 0.588 0.588
Isoleucine (g) n/a 0.295 n/a 0.045 0.245 0.232 n/a 0.817 0.817
Leucine (g) n/a 0.48 n/a 0.072 0.404 0.464 n/a 1.419 1.419
Lysine (g) n/a 0.4 n/a 0.063 0.343 0.354 n/a 1.16 1.16
Methionine (g) n/a 0.167 n/a 0.018 0.098 0.098 n/a 0.381 0.381
Cystine (g) n/a 0.119 n/a 0.009 0.037 0.146 n/a 0.311 0.311
Phenylalanine (g) n/a 0.299 n/a 0.036 0.208 0.207 n/a 0.751 0.751
Tyrosine (g) n/a 0.22 n/a 0.036 0.172 0.171 n/a 0.598 0.598
Valine (g) n/a 0.378 n/a 0.054 0.294 0.268 n/a 0.995 0.995
Arginine (g) n/a 0.361 n/a 0.027 0.159 0.122 n/a 0.669 0.669
Histidine (g) n/a 0.136 n/a 0.018 0.123 0.098 n/a 0.375 0.375
Alanine (g) n/a 0.326 n/a 0.027 0.147 0.134 n/a 0.634 0.634
Aspartic acid (g) n/a 0.585 n/a 0.054 0.319 0.378 n/a 1.336 1.336
Glutamic acid (g) n/a 0.739 n/a 0.162 0.784 0.952 n/a 2.637 2.637
Glycine (g) n/a 0.189 n/a 0.018 0.086 0.073 n/a 0.366 0.366
Proline (g) n/a 0.224 n/a 0.072 0.404 0.439 n/a 1.14 1.14
Serine (g) n/a 0.427 n/a 0.045 0.208 0.256 n/a 0.936 0.936
Cholesterol (mg) 0.0 186.12 0.0 193.5 4.9 6.1 0.0 390.62 390.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.364 0.012 46.233 0.674 0.769 0.015 49.067 49.067
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.676 0.003 18.918 0.306 0.342 0.075 21.32 21.32
Polyunsaturated (g) 0.0 0.598 0.028 2.736 0.037 0.049 0.42 3.868 3.868