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Receta Boysenberry Glazed Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
1.18g 		pork chops
68.64g 		boysenberry jam
40.0g 		boysenberry
21.33g 		mustard
15.56g 		orange peel
0.5g 		thyme
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 14.96 0.15 0.21 0.68 0.01 0.01 16.03 64.12
Total Fat (g) 0.96 4.45 0.03 0.03 0.62 0.0 0.0 6.09 24.36
Carbohydrates (g) 0.0 0.0 27.54 4.76 0.83 0.08 0.05 33.26 133.04
Ash (g) 0.02 0.67 0.09 0.07 0.57 n/a 0.01 1.43 5.72
Calories (kcal) 8.479 104.333 111.2 18.773 10.427 0.235 0.206 253.652 1014.608
Starch (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.19 49.41 12.19 16.27 12.86 0.41 0.13 91.45 365.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 19.4 n/a 0.13 0.02 n/a 19.56 78.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.5 0.1 0.0 1.6 6.4
Calcium (mg) 0.284 3.432 8.0 3.84 9.026 0.67 0.826 26.078 104.312
Iron (mg) 0.0 0.53 0.2 0.09 0.23 0.0 0.04 1.09 4.36
Magnesium (mg) 0.024 15.101 1.6 2.347 7.626 0.075 0.326 27.098 108.392
Phosphorus (mg) 0.284 142.085 7.6 2.133 16.496 0.06 0.216 168.874 675.496
Potassium (mg) 0.284 288.974 30.8 19.199 21.476 0.8 1.242 362.776 1451.104
Sodium (mg) 6.811 30.888 12.8 0.64 176.634 0.03 0.018 227.822 911.288
Zinc (mg) 0.0 1.16 0.02 0.04 0.1 0.0 0.0 1.33 5.32
Copper (mg) 0.0 0.041 0.04 0.015 0.014 0.0 0.001 0.112 0.448
Manganese (mg) 0.0 0.007 0.016 0.053 0.065 n/a 0.004 0.145 0.58
Selenium (mcg) 0.0 24.3 0.8 0.1 5.1 0.0 n/a 30.3 121.2
Vitamin A, IU (IU) 29.551 4.805 0.0 8.533 11.049 n/a 9.692 63.63 254.52
Retinol (mcg) 7.935 1.373 0.0 0.0 0.0 0.0 0.0 9.307 37.228
Vitamin A, RAE (mcg_RAE) 8.088 1.373 0.0 0.427 0.623 0.015 0.486 11.011 44.044
Beta Carotene (mcg) 1.868 0.0 0.0 n/a 4.513 0.035 5.816 12.233 48.932
Vitamin E (mg) 0.03 0.12 0.05 n/a 0.06 0.0 n/a 0.26 1.04
Vitamin D (IU) 0.662 n/a n/a n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.801 0.09 n/a 2.891 11.564
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.32 n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 3.5 1.3 0.2 0.6 0.3 6.3 25.2
Thiamin (mg) 0.0 0.59 0.008 0.006 0.053 0.0 0.0 0.658 2.632
Riboflavin (mg) 0.0 0.185 0.032 0.006 0.005 0.0 0.001 0.23 0.92
Niacin (mg) 0.0 3.459 0.016 0.049 0.081 0.002 0.004 3.612 14.448
Pantothenic acid (mg) 0.001 0.529 0.008 0.028 0.047 n/a 0.001 0.613 2.452
Vitamin B-6 (mg) 0.0 0.323 0.008 0.009 0.009 0.001 0.001 0.35 1.4
Folate (mcg) 0.035 4.805 4.4 7.253 1.089 0.065 0.092 17.74 70.96
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.2 n/a 4.1 n/a 3.5 0.0 n/a 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.192 0.004 n/a 0.002 n/a 0.0 0.198 0.792
Threonine (g) 0.0 0.686 0.008 n/a 0.026 n/a 0.0 0.722 2.888
Isoleucine (g) 0.001 0.7 0.008 n/a 0.023 n/a 0.001 0.733 2.932
Leucine (g) 0.001 1.201 0.016 n/a 0.047 n/a 0.001 1.265 5.06
Lysine (g) 0.001 1.345 0.012 n/a 0.042 n/a 0.0 1.4 5.6
Methionine (g) 0.0 0.398 0.0 n/a 0.012 n/a n/a 0.411 1.644
Cystine (g) 0.0 0.192 0.004 n/a 0.012 n/a n/a 0.209 0.836
Phenylalanine (g) 0.0 0.597 0.008 n/a 0.026 n/a n/a 0.632 2.528
Tyrosine (g) 0.0 0.522 0.012 n/a 0.022 n/a n/a 0.556 2.224
Valine (g) 0.001 0.81 0.008 n/a 0.031 n/a 0.001 0.85 3.4
Arginine (g) 0.0 0.934 0.012 n/a 0.04 n/a n/a 0.986 3.944
Histidine (g) 0.0 0.597 0.004 n/a 0.019 n/a n/a 0.62 2.48
Alanine (g) 0.0 0.872 0.016 n/a 0.026 n/a n/a 0.915 3.66
Aspartic acid (g) 0.001 1.387 0.068 n/a 0.062 n/a n/a 1.517 6.068
Glutamic acid (g) 0.002 2.341 0.044 n/a 0.117 n/a n/a 2.503 10.012
Glycine (g) 0.0 0.714 0.012 n/a 0.037 n/a n/a 0.763 3.052
Proline (g) 0.001 0.604 0.008 n/a 0.058 n/a n/a 0.671 2.684
Serine (g) 0.001 0.618 0.012 n/a 0.033 n/a n/a 0.663 2.652
Cholesterol (mg) 2.542 37.752 0.0 0.0 0.0 0.0 0.0 40.294 161.176
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.008
Saturated Fat (g) 0.607 1.538 0.004 0.0 0.039 0.0 0.001 2.189 8.756
Phytosterols (mg) n/a n/a 4.8 n/a n/a n/a n/a 4.8 19.2
Monounsaturated Fat (g) 0.249 2.011 0.016 0.002 0.409 0.0 0.0 2.687 10.748
Polyunsaturated (g) 0.036 0.48 0.0 0.015 0.148 0.0 0.001 0.681 2.724