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Receta Boysenberry Jam Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		butter
3.55g 		sugar
9.17g 		flour
10.42g 		baking soda
0.1g 		salt
0.13g 		oats
13.0g 		boysenberry jam
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.01 1.08 0.0 0.0 2.2 0.07 3.43 41.16
Total Fat (g) 3.84 2.88 0.0 0.1 0.0 0.0 0.9 0.01 7.73 92.76
Carbohydrates (g) 0.0 0.0 8.99 7.95 0.0 0.0 8.62 13.77 39.33 471.96
Ash (g) 0.1 0.07 0.04 0.05 0.04 0.12 0.22 0.05 0.69 8.28
Calories (kcal) 33.908 25.454 34.833 37.917 0.0 0.0 50.57 55.6 238.282 2859.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 1.44
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.56 0.12 1.24 0.0 0.0 1.07 6.09 9.84 118.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.89 0.03 0.0 0.0 n/a 9.7 18.63 223.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 1.4 0.2 1.9 22.8
Calcium (mg) 1.135 0.852 7.608 1.563 0.0 0.03 7.02 4.0 22.208 266.496
Iron (mg) 0.0 0.0 0.07 0.48 0.0 0.0 0.61 0.1 1.26 15.12
Magnesium (mg) 0.095 0.071 0.825 2.292 0.0 0.001 23.01 0.8 27.094 325.128
Phosphorus (mg) 1.135 0.852 0.367 11.25 0.0 0.0 67.99 3.8 85.394 1024.728
Potassium (mg) 1.135 0.852 12.192 11.146 0.0 0.01 55.77 15.4 96.505 1158.06
Sodium (mg) 27.24 20.448 2.567 0.208 26.22 48.448 0.26 6.4 131.791 1581.492
Zinc (mg) 0.0 0.0 0.0 0.07 0.0 0.0 0.52 0.01 0.61 7.32
Copper (mg) 0.0 0.0 0.005 0.015 0.0 0.0 0.082 0.02 0.121 1.452
Manganese (mg) 0.0 0.0 0.006 0.071 0.0 0.0 0.64 0.008 0.724 8.688
Selenium (mcg) 0.0 0.0 0.1 3.5 0.0 0.0 n/a 0.4 4.1 49.2
Vitamin A, IU (IU) 118.182 88.715 0.0 0.0 0.0 0.0 0.0 0.0 206.896 2482.752
Retinol (mcg) 31.733 23.821 0.0 0.0 0.0 0.0 0.0 0.0 55.553 666.636
Vitamin A, RAE (mcg_RAE) 32.348 24.282 0.0 0.0 0.0 0.0 0.0 0.0 56.63 679.56
Beta Carotene (mcg) 7.472 5.609 0.0 0.0 0.0 0.0 n/a 0.0 13.081 156.972
Vitamin E (mg) 0.11 0.08 0.0 0.01 0.0 0.0 n/a 0.02 0.22 2.64
Vitamin D (IU) 2.648 1.988 n/a n/a n/a n/a n/a n/a 4.636 55.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 0.0 0.0 n/a 0.0 1.875 22.5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 21.6
Thiamin (mg) 0.0 0.0 0.0 0.082 0.0 0.0 0.099 0.004 0.186 2.232
Riboflavin (mg) 0.001 0.001 0.0 0.051 0.0 0.0 0.018 0.016 0.088 1.056
Niacin (mg) 0.002 0.001 0.01 0.615 0.0 0.0 0.125 0.008 0.761 9.132
Pantothenic acid (mg) 0.005 0.004 0.012 0.046 0.0 0.0 0.176 0.004 0.246 2.952
Vitamin B-6 (mg) 0.0 0.0 0.004 0.004 0.0 0.0 0.016 0.004 0.027 0.324
Folate (mcg) 0.142 0.107 0.092 19.063 0.0 0.0 7.28 2.2 28.883 346.596
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.9 0.7 0.2 1.1 0.0 0.0 n/a 2.0 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.0 n/a 0.014 n/a 0.0 0.03 0.002 0.046 0.552
Threonine (g) 0.002 0.001 n/a 0.029 n/a 0.0 0.075 0.004 0.112 1.344
Isoleucine (g) 0.002 0.002 n/a 0.038 n/a 0.0 0.09 0.004 0.135 1.62
Leucine (g) 0.004 0.003 n/a 0.074 n/a 0.0 0.166 0.008 0.255 3.06
Lysine (g) 0.003 0.002 n/a 0.024 n/a 0.0 0.091 0.006 0.127 1.524
Methionine (g) 0.001 0.001 n/a 0.019 n/a 0.0 0.04 0.0 0.061 0.732
Cystine (g) 0.0 0.0 n/a 0.023 n/a 0.0 0.053 0.002 0.079 0.948
Phenylalanine (g) 0.002 0.001 n/a 0.054 n/a 0.0 0.117 0.004 0.178 2.136
Tyrosine (g) 0.002 0.001 n/a 0.032 n/a 0.0 0.074 0.006 0.116 1.392
Valine (g) 0.003 0.002 n/a 0.044 n/a 0.0 0.122 0.004 0.175 2.1
Arginine (g) 0.001 0.001 n/a 0.044 n/a 0.0 0.155 0.006 0.207 2.484
Histidine (g) 0.001 0.001 n/a 0.024 n/a 0.0 0.053 0.002 0.081 0.972
Alanine (g) 0.001 0.001 n/a 0.034 n/a 0.0 0.114 0.008 0.159 1.908
Aspartic acid (g) 0.003 0.002 n/a 0.046 n/a 0.0 0.189 0.034 0.273 3.276
Glutamic acid (g) 0.009 0.006 n/a 0.363 n/a 0.0 0.482 0.022 0.882 10.584
Glycine (g) 0.001 0.001 n/a 0.039 n/a 0.0 0.109 0.006 0.155 1.86
Proline (g) 0.004 0.003 n/a 0.125 n/a 0.0 0.121 0.004 0.257 3.084
Serine (g) 0.002 0.002 n/a 0.054 n/a 0.0 0.098 0.006 0.162 1.944
Cholesterol (mg) 10.168 7.633 0.0 0.0 0.0 0.0 0.0 0.0 17.8 213.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 1.824 0.0 0.017 0.0 0.0 0.159 0.002 4.43 53.16
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 2.4 2.4 28.8
Monounsaturated Fat (g) 0.994 0.746 0.0 0.009 0.0 0.0 0.283 0.008 2.041 24.492
Polyunsaturated (g) 0.144 0.108 0.0 0.043 0.0 0.0 0.33 0.0 0.625 7.5