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Receta Bragioli l-Forn (Baked Beef Olives) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 very thin slices of beef (for 4 persons)
3 hard boiled eggs
8 slices of streaky bacon
4 sausages (preferably Maltese)
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		eggs
0.0g 		sausages
0.0g 		cheddar cheese
7.0g 		onion
69.51g 		garlic
0.65g 		parsley
0.24g 		ale
118.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.74 0.56 0.04 0.01 0.55 n/a n/a 2.89 11.56
Total Fat (g) n/a n/a n/a 2.32 0.06 0.0 0.0 0.0 n/a n/a 2.38 9.52
Carbohydrates (g) n/a n/a n/a 0.09 5.25 0.22 0.02 4.22 n/a n/a 9.79 39.16
Ash (g) n/a n/a n/a 0.28 0.24 0.01 0.01 0.19 n/a n/a 0.72 2.88
Calories (kcal) n/a n/a n/a 28.21 22.243 0.972 0.086 51.084 n/a n/a 102.595 410.38
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.5 n/a n/a 0.0 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a 1.57 n/a n/a 0.0 n/a n/a 1.57 6.28
Fructose (g) n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1.4 5.6
Lactose (g) n/a n/a n/a 0.02 0.01 n/a n/a 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 4.6 n/a n/a 4.6 18.4
Water (g) n/a n/a n/a 2.57 63.42 0.38 0.21 109.25 n/a n/a 175.83 703.32
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.04 3.49 0.01 0.0 0.0 n/a n/a 3.53 14.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.6 2.4
Calcium (mg) n/a n/a n/a 50.47 13.902 1.181 0.328 4.752 n/a n/a 70.633 282.532
Iron (mg) n/a n/a n/a 0.05 0.18 0.01 0.01 0.02 n/a n/a 0.28 1.12
Magnesium (mg) n/a n/a n/a 1.96 6.256 0.163 0.119 7.128 n/a n/a 15.626 62.504
Phosphorus (mg) n/a n/a n/a 35.84 18.768 0.998 0.138 16.632 n/a n/a 72.376 289.504
Potassium (mg) n/a n/a n/a 6.86 82.717 2.617 1.316 32.076 n/a n/a 125.585 502.34
Sodium (mg) n/a n/a n/a 43.47 5.561 0.111 0.133 4.752 n/a n/a 54.027 216.108
Zinc (mg) n/a n/a n/a 0.22 0.09 0.01 0.0 0.01 n/a n/a 0.33 1.32
Copper (mg) n/a n/a n/a 0.002 0.042 0.002 0.0 0.012 n/a n/a 0.058 0.232
Manganese (mg) n/a n/a n/a 0.001 0.056 0.011 0.0 0.012 n/a n/a 0.079 0.316
Selenium (mcg) n/a n/a n/a 1.0 0.3 0.1 0.0 0.7 n/a n/a 2.1 8.4
Vitamin A, IU (IU) n/a n/a n/a 70.14 0.695 0.059 20.007 0.0 n/a n/a 90.901 363.604
Retinol (mcg) n/a n/a n/a 18.06 n/a 0.0 0.0 0.0 n/a n/a 18.06 72.24
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 18.55 0.0 0.0 1.0 0.0 n/a n/a 19.55 78.2
Beta Carotene (mcg) n/a n/a n/a 5.95 0.695 0.033 12.003 0.0 n/a n/a 18.681 74.724
Vitamin E (mg) n/a n/a n/a 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.84 n/a n/a n/a n/a n/a n/a 0.84 3.36
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 4.171 0.104 13.207 0.0 n/a n/a 17.482 69.928
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 3.3 0.2 0.3 0.0 n/a n/a 3.9 15.6
Thiamin (mg) n/a n/a n/a 0.002 0.028 0.001 0.0 0.012 n/a n/a 0.043 0.172
Riboflavin (mg) n/a n/a n/a 0.027 0.014 0.001 0.0 0.036 n/a n/a 0.077 0.308
Niacin (mg) n/a n/a n/a 0.006 0.09 0.005 0.003 0.606 n/a n/a 0.71 2.84
Pantothenic acid (mg) n/a n/a n/a 0.029 0.07 0.004 0.001 0.048 n/a n/a 0.151 0.604
Vitamin B-6 (mg) n/a n/a n/a 0.005 0.09 0.008 0.0 0.059 n/a n/a 0.163 0.652
Folate (mcg) n/a n/a n/a 1.26 15.987 0.02 0.361 7.128 n/a n/a 24.756 99.024
Vitamin B-12 (mcg) n/a n/a n/a 0.06 n/a 0.0 0.0 0.02 n/a n/a 0.08 0.32
Choline (mg) n/a n/a n/a 1.2 3.8 0.2 0.0 12.0 n/a n/a 17.2 68.8
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.022 0.007 0.0 0.0 0.0 n/a n/a 0.03 0.12
Threonine (g) n/a n/a n/a 0.062 0.014 0.001 0.0 0.0 n/a n/a 0.078 0.312
Isoleucine (g) n/a n/a n/a 0.109 0.007 0.001 0.0 0.0 n/a n/a 0.117 0.468
Leucine (g) n/a n/a n/a 0.167 0.021 0.002 0.0 0.0 n/a n/a 0.191 0.764
Lysine (g) n/a n/a n/a 0.145 0.021 0.002 0.0 0.0 n/a n/a 0.168 0.672
Methionine (g) n/a n/a n/a 0.046 0.007 0.001 0.0 0.0 n/a n/a 0.053 0.212
Cystine (g) n/a n/a n/a 0.009 0.007 0.0 0.0 0.0 n/a n/a 0.017 0.068
Phenylalanine (g) n/a n/a n/a 0.092 0.014 0.001 0.0 0.0 n/a n/a 0.107 0.428
Tyrosine (g) n/a n/a n/a 0.084 0.007 0.001 0.0 0.0 n/a n/a 0.092 0.368
Valine (g) n/a n/a n/a 0.116 0.014 0.002 0.0 0.0 n/a n/a 0.132 0.528
Arginine (g) n/a n/a n/a 0.066 0.076 0.004 0.0 0.0 n/a n/a 0.147 0.588
Histidine (g) n/a n/a n/a 0.061 0.007 0.001 0.0 0.0 n/a n/a 0.069 0.276
Alanine (g) n/a n/a n/a 0.049 0.014 0.001 0.0 0.012 n/a n/a 0.076 0.304
Aspartic acid (g) n/a n/a n/a 0.112 0.049 0.003 0.001 0.024 n/a n/a 0.188 0.752
Glutamic acid (g) n/a n/a n/a 0.426 0.125 0.005 0.001 0.059 n/a n/a 0.617 2.468
Glycine (g) n/a n/a n/a 0.03 0.014 0.001 0.0 0.012 n/a n/a 0.058 0.232
Proline (g) n/a n/a n/a 0.197 0.014 0.001 0.0 0.048 n/a n/a 0.259 1.036
Serine (g) n/a n/a n/a 0.102 0.014 0.001 0.0 0.0 n/a n/a 0.118 0.472
Cholesterol (mg) n/a n/a n/a 7.35 0.0 0.0 0.0 0.0 n/a n/a 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 1.476 n/a 0.001 0.0 0.0 n/a n/a 1.477 5.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.012 0.048
Monounsaturated Fat (g) n/a n/a n/a 0.657 n/a 0.0 0.001 0.0 n/a n/a 0.658 2.632
Polyunsaturated (g) n/a n/a n/a 0.066 n/a 0.002 0.0 0.0 n/a n/a 0.068 0.272