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Receta Bragioli l-Forn (Baked Beef Olives)

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Tradition Maltese dish, it is very popular in our restaurants.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.65 view details

Direcciones

  1. [Chop the eggs, bacon, sausages and cheddar cheese and mix in a bowl.
  2. Add salt, pepper and fresh parsley, if no Maltese sausage was found, you may add some Coriander Seeds
  3. Open a slice of beef and place approx. 2 tablespoons of mixture towards the edge of the steak
  4. Roll the steak and fold (like a Spring Roll)
  5. Stick a tooth-pick right through, to hold the fold
  6. Preheat oven (half)
  7. In a large frying pan heat some oil, and fry the beef olives with some garlic, till blood is slightly drained
  8. Prepare a medium sized dish, and place the beef olives side by side in this dish.Slice the onion and place in dish
  9. Drown half the beef olives in beer and add salt and pepper to taste.
  10. Cover with baking foil and put in preheated oven for about 45 mins.
  11. Uncover the dish and cook for a further 30 mins.
  12. You may serve with traditional baked potatoes
  13. ]

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 103  
Calories from Fat 21 20%
Total Fat 2.38g 3%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 54mg 2%
Potassium 126mg 4%
Total Carbs 9.79g 3%
Dietary Fiber 0.6g 2%
Sugars 3.53g 2%
Protein 2.89g 5%
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