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Receta Braided Bread Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Mahdzoon* or possibly plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		butter
9.45g 		crisco
8.54g 		water
4.94g 		yeast
0.58g 		egg
3.67g 		milk
1.27g 		sesame
3.13g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.08 0.0 0.0 0.22 0.46 0.04 0.64 5.75 69.0
Total Fat (g) 0.41 7.66 8.54 0.0 0.03 0.36 0.01 1.91 18.93 227.16
Carbohydrates (g) 31.8 0.01 0.0 0.0 0.22 0.03 0.06 0.37 32.48 389.76
Ash (g) 0.2 0.2 0.0 0.0 0.04 0.03 0.01 0.09 0.57 6.84
Calories (kcal) 151.667 67.757 75.508 0.0 1.721 5.243 0.534 19.719 322.148 3865.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.07 0.0 0.07 0.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 1.5 0.0 4.93 0.04 2.78 1.14 0.12 15.48 185.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.0 0.0 0.0 0.03 0.07 0.02 0.23 2.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.6 19.2
Calcium (mg) 6.25 2.268 0.0 0.148 0.373 1.943 1.512 1.875 14.37 172.44
Iron (mg) 1.93 0.0 0.0 0.0 0.1 0.07 0.0 0.2 2.3 27.6
Magnesium (mg) 9.167 0.189 0.0 0.049 0.572 0.44 0.14 10.781 21.338 256.056
Phosphorus (mg) 45.0 2.268 0.0 0.0 7.525 7.003 1.207 20.844 83.847 1006.164
Potassium (mg) 44.583 2.268 0.0 0.0 11.667 4.913 1.906 11.563 76.9 922.8
Sodium (mg) 0.833 54.432 0.0 0.198 0.292 5.133 0.559 1.469 62.916 754.992
Zinc (mg) 0.29 0.01 0.0 0.0 0.04 0.04 0.01 0.21 0.59 7.08
Copper (mg) 0.058 0.0 0.0 0.0 0.003 0.004 0.0 0.044 0.109 1.308
Manganese (mg) 0.283 0.0 n/a 0.0 0.003 0.001 0.0 0.045 0.333 3.996
Selenium (mcg) 14.1 0.1 0.0 0.0 0.1 1.2 0.0 3.0 18.6 223.2
Vitamin A, IU (IU) 0.0 236.156 0.0 0.0 0.006 17.857 2.491 2.063 258.571 3102.852
Retinol (mcg) 0.0 63.41 0.0 0.0 0.0 5.097 0.737 0.0 69.243 830.916
Vitamin A, RAE (mcg_RAE) 0.0 64.638 0.0 0.0 0.0 5.133 0.737 0.094 70.602 847.224
Beta Carotene (mcg) 0.0 14.931 0.0 0.0 0.0 0.367 0.025 1.25 16.573 198.876
Vitamin E (mg) 0.03 0.22 0.07 0.0 0.0 0.04 0.0 0.05 0.4 4.8
Vitamin D (IU) n/a 5.292 n/a 0.0 n/a 1.283 0.661 n/a 7.236 86.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 12.137 0.0 0.0 19.637 235.644
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 0.0 2.51 n/a n/a 0.02 0.0 0.0 2.69 32.28
Tocopherol, delta (mg) 0.01 0.0 1.42 n/a n/a 0.0 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.001 0.0 0.0 0.014 0.003 0.0 0.022 0.369 4.428
Riboflavin (mg) 0.204 0.003 0.0 0.0 0.032 0.018 0.002 0.003 0.262 3.144
Niacin (mg) 2.458 0.004 0.0 0.0 0.232 0.003 0.001 0.181 2.879 34.548
Pantothenic acid (mg) 0.183 0.01 0.0 0.0 0.066 0.053 0.005 0.009 0.326 3.912
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.009 0.005 0.001 0.013 0.044 0.528
Folate (mcg) 76.25 0.284 0.0 0.0 13.65 1.723 0.064 3.594 95.564 1146.768
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.05 0.01 0.0 0.07 0.84
Choline (mg) 4.3 1.8 n/a 0.0 0.2 9.2 0.2 0.8 16.5 198.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.001 0.0 n/a 0.003 0.006 0.001 0.01 0.075 0.9
Threonine (g) 0.117 0.004 0.0 n/a 0.012 0.021 0.001 0.023 0.177 2.124
Isoleucine (g) 0.15 0.005 0.0 n/a 0.013 0.025 0.002 0.023 0.218 2.616
Leucine (g) 0.296 0.008 0.0 n/a 0.018 0.04 0.005 0.047 0.413 4.956
Lysine (g) 0.096 0.007 0.0 n/a 0.018 0.033 0.004 0.02 0.178 2.136
Methionine (g) 0.075 0.002 0.0 n/a 0.004 0.014 0.001 0.028 0.124 1.488
Cystine (g) 0.092 0.001 0.0 n/a 0.003 0.01 0.002 0.014 0.121 1.452
Phenylalanine (g) 0.217 0.004 0.0 n/a 0.011 0.025 0.002 0.029 0.288 3.456
Tyrosine (g) 0.129 0.004 0.0 n/a 0.009 0.018 0.002 0.025 0.187 2.244
Valine (g) 0.175 0.006 0.0 n/a 0.014 0.032 0.003 0.031 0.259 3.108
Arginine (g) 0.175 0.003 0.0 n/a 0.012 0.03 0.001 0.102 0.323 3.876
Histidine (g) 0.096 0.002 0.0 n/a 0.006 0.011 0.001 0.017 0.133 1.596
Alanine (g) 0.138 0.003 0.0 n/a 0.015 0.027 0.001 0.031 0.215 2.58
Aspartic acid (g) 0.183 0.006 0.0 n/a 0.023 0.049 0.004 0.065 0.329 3.948
Glutamic acid (g) 1.45 0.017 0.0 n/a 0.033 0.062 0.01 0.144 1.715 20.58
Glycine (g) 0.154 0.002 0.0 n/a 0.011 0.016 0.001 0.034 0.217 2.604
Proline (g) 0.5 0.008 0.0 n/a 0.01 0.019 0.005 0.033 0.573 6.876
Serine (g) 0.217 0.005 0.0 n/a 0.011 0.036 0.003 0.038 0.308 3.696
Cholesterol (mg) 0.0 20.318 0.0 0.0 0.0 15.51 0.064 0.0 35.891 430.692
Trans Fat (g) n/a n/a 2.855 n/a n/a n/a n/a 0.0 2.855 34.26
Saturated Fat (g) 0.067 4.854 1.985 0.0 0.004 0.114 0.008 0.283 7.315 87.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 1.986 5.503 0.0 0.015 0.14 0.004 0.748 8.433 101.196
Polyunsaturated (g) 0.171 0.287 0.595 0.0 0.0 0.05 0.001 0.797 1.9 22.8