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Braided Sole with Basil-Butter Sauce
by
Susan Magrini
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%20goes%20down%20the%20middle%20of%20the%20plate%20under%20a%20spoonful%20of%20WW%20couscous%20and%20then%20the%20fish%20on%20top%20of%20that.%20The%20sauce%20is%20spooned%20over%20the%20fish%20and%20it%20dribbles%20down.%20Simple%20but%20very%20flavorful.%3C/p%3E%3Cp%3EI%20found%20a%20live%20potted%20basil%20plant%20in%20my%20Shop-Rite%20for%20the%20same%20price%20as%20the%20cut%20bunch%20(which%20was%20totaly%20wilted,%20yuck)%20last%20trip%20and%20until%20I%20can%20grow%20my%20usual%20large%20pots,%20this%20is%20perfect%20for%20now.%20Sometimes%20a%20cook%20just%20has%20to%20have%20fresh%20basil%20in%20the%20winter.%3C/p%3E%3Cp%3EYou%20may%20want%20to%20make%20a%20few%20extra%20servings,%20I%20could%20tell%20The%20Nudge%20wasn't%20satisfied%20with%20one%20piece%20of%20fish,%20I%20should%20have%20served%20him%20two.%20Next%20time.%20Learn%20from%20my%20mistake.%3C/p%3E%3Cp%3EThose%20who%20do%20not%20want%20to%20ingest%20carbs,%20double%20the%20spinach%20and%20omit%20the%20couscous.%3C/p%3E%3Cp%3EBraided%20Sole%20with%20Basil-Butter%20Sauce%3C/p%3E%3Cp%3Emakes%202%20servings%3C/p%3E%3Cp%3E1.%20Cut%20each%20fillet%20lengthwise%20into%20three%20equal%20strips,%20starting%20about%201%22%20from%20the%20larger%20end.%20Starting%20from%20the%20center%20strip,%20lap%20the%20strips%20one%20over%20the%20other%20to%20braid%20the%20fillet,%20folding%20the%20end%20under%20or%20securing%20with%20a%20toothpick%20while%20baking%20(just%20remember%20to%20remove.%20I%20use%20colored%20ones%20so%20I%20can%20see%20them).%3C/p%3E%3Cp%3E2.%20In%20a%20small%20saucepan%20combine%20wine,%20shallots,%20garlic%20and%20lemon%20peel%20and%20cook%20over%20high%20heat%20until%20liquid%20is%20reduced%20to%202%20tablespoons%20(about%20half).%3C/p%3E%3Cp%3E3.%20Pour%20through%20a%20strainer,%20discarding%20solids.%20Return%20liquid%20to%20pot%20and%20whisk%20in%20butter.%20Remove%20and%20keep%20warm.%3C/p%3E%3Cp%3E4.%20Preheat%20broiler.%20Spray%20baking%20pan%20with%20non-stick%20cooking%20spray%20and%20drizzle%20with%20the%20water%20and%20lemon.Season%20with%20a%20pinch%20of%20salt%20and%20paprika.%3C/p%3E%3Cp%3E5.%20Broil%20until%20fish%20flakes%20easily%20about%203-4%20minutes.%3C/p%3E%3Cp%3E6.%20Arrange%20spinach%20in%20a%20gratin%20pan%20and%20place%20fish%20on%20top.%20Add%20basil%20to%20butter%20sauce%20and%20spoon%20over%20fish.%3C/p%3E%3Cp%3EServe.%3C/p%3E){kind=link}