Receta Brain Dead Food: Curry Rice And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spinach 142.0g	beans 181.88g	tomatoes 95.0g	Total Per Serving	Total for Recipe
Protein (g)	5.15	39.29	0.74	45.18	90.36
Total Fat (g)	0.81	2.58	0.12	3.52	7.04
Carbohydrates (g)	5.98	113.42	3.8	123.2	246.4
Ash (g)	2.03	6.55	0.77	9.35	18.7
Calories (kcal)	41.18	620.194	16.15	677.524	1355.048
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.34	n/a	0.01	0.35	0.7
Glucose (dextrose) (g)	0.34	n/a	1.05	1.39	2.78
Fructose (g)	0.26	n/a	1.21	1.46	2.92
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	128.04	20.04	89.57	237.65	475.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.92	3.86	2.26	7.04	14.08
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.1	27.6	1.0	32.7	65.4
Calcium (mg)	183.18	223.706	29.45	436.336	872.672
Iron (mg)	2.68	9.13	0.92	12.74	25.48
Magnesium (mg)	106.5	311.006	10.45	427.956	855.912
Phosphorus (mg)	69.58	640.2	18.05	727.83	1455.66
Potassium (mg)	491.32	2697.206	178.6	3367.126	6734.252
Sodium (mg)	105.08	9.094	135.85	250.024	500.048
Zinc (mg)	0.8	6.64	0.13	7.57	15.14
Copper (mg)	0.199	1.528	0.067	1.793	3.586
Manganese (mg)	0.994	1.928	0.076	2.998	5.996
Selenium (mcg)	8.5	5.8	0.1	14.4	28.8
Vitamin A, IU (IU)	16650.92	0.0	111.15	16762.07	33524.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	832.12	0.0	5.7	837.82	1675.64
Beta Carotene (mcg)	9989.7	0.0	66.5	10056.2	20112.4
Vitamin E (mg)	4.12	0.38	0.65	5.15	10.3
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2628.65	2628.65	5257.3
Lutein + zeaxanthin (mcg)	17964.42	0.0	81.7	18046.12	36092.24
Tocopherol, beta (mg)	0.01	n/a	0.01	0.02	0.04
Tocopherol, gamma (mg)	0.2	n/a	0.05	0.25	0.5
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.8	0.0	8.8	16.6	33.2
Thiamin (mg)	0.128	1.637	0.048	1.812	3.624
Riboflavin (mg)	0.312	0.346	0.057	0.715	1.43
Niacin (mg)	0.724	3.565	0.675	4.963	9.926
Pantothenic acid (mg)	0.128	1.637	0.114	1.879	3.758
Vitamin B-6 (mg)	0.241	0.527	0.105	0.873	1.746
Folate (mcg)	205.9	807.525	7.6	1021.025	2042.05
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.4	120.8	6.7	158.8	317.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	0.473	0.01	0.624	1.248
Threonine (g)	0.312	1.655	0.038	2.005	4.01
Isoleucine (g)	0.185	1.728	0.019	1.931	3.862
Leucine (g)	0.284	3.146	0.029	3.459	6.918
Lysine (g)	0.355	2.692	0.029	3.075	6.15
Methionine (g)	0.071	0.6	0.01	0.681	1.362
Cystine (g)	0.043	0.437	0.01	0.489	0.978
Phenylalanine (g)	0.298	2.128	0.029	2.455	4.91
Tyrosine (g)	0.312	1.109	0.019	1.441	2.882
Valine (g)	0.256	2.055	0.019	2.33	4.66
Arginine (g)	0.682	2.437	0.019	3.138	6.276
Histidine (g)	0.071	1.091	0.019	1.181	2.362
Alanine (g)	0.312	1.655	0.029	1.996	3.992
Aspartic acid (g)	0.611	4.747	0.152	5.51	11.02
Glutamic acid (g)	0.724	5.984	0.456	7.164	14.328
Glycine (g)	0.312	1.528	0.019	1.859	3.718
Proline (g)	0.284	1.673	0.019	1.976	3.952
Serine (g)	0.241	2.146	0.029	2.416	4.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.673	0.019	0.749	1.498
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.218	0.019	0.237	0.474
Polyunsaturated (g)	0.114	1.109	0.048	1.271	2.542