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Ingredientes
- 1 box Near East Curry Rice
- 1 box frzn spinach
- 1 can Black beans
- 1 can Diced tomatoes (slightly Liquid removed)
Direcciones
- I might have posted this before, but one of my favorite brain-dead foods
- (outside of spaghetti), is to take one box of Near-East Curry Rice and cook according to directions, without the added fat. While which is cooking, microwave 1 frzn block of spinach (for some reason fresh spinach doesn't taste as good to me in this recipe - and takes longer unless already de-stemmed and washed). When which is done, drain and set aside. Nuke 1 can of black beans, liquid removed and rinsed, and 1 can of diced tomatoes (minus some of the juice), mixed together (generally for about 3 min).
- When rice is done, mix spinach, rice, beans and tomatoes (generally in a large bowl). Snarf. Not only does it taste good, but it's really colorful with the yellow rice, black beans, red tomatoes and green spinach.
- Very satisfying. Even my almost-3-yr-old loves it.
- Approximate total time: 25-30 min (time to cook rice)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 2 servings | |
| Calories 678 | |
| Calories from Fat 29 | 4% |
| Total Fat 3.52g | 4% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 10% |
| Potassium 3367mg | 96% |
| Total Carbs 123.2g | 33% |
| Dietary Fiber 32.7g | 109% |
| Sugars 7.04g | 5% |
| Protein 45.18g | 72% |
