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Receta Braised And Marinated Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		ginger root
1.02g 		garlic
0.44g 		soy sauce
8.0g 		sherry
4.92g 		scallion
4.8g 		soy sauce
14.17g 		sugar
2.1g 		pepper
0.02g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.02 0.03 0.5 0.01 0.09 0.89 0.0 0.0 0.0 9.18 55.08
Total Fat (g) 15.16 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.0 6.8 21.99 131.94
Carbohydrates (g) 2.62 0.18 0.14 0.61 0.67 0.35 1.08 2.1 0.01 0.0 7.77 46.62
Ash (g) n/a 0.01 0.01 1.22 n/a 0.04 2.17 0.0 0.0 0.0 3.45 20.7
Calories (kcal) 179.55 0.818 0.648 4.24 7.867 1.536 7.508 8.127 0.043 60.112 270.449 1622.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 29.47 0.81 0.25 5.66 3.47 4.31 10.03 0.0 0.0 0.0 54.0 324.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.14 0.38 0.11 0.24 2.1 0.0 0.0 2.99 17.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.0 0.164 0.787 1.52 0.393 3.456 2.692 0.021 0.073 0.0 9.106 54.636
Iron (mg) 0.36 0.01 0.01 0.15 0.01 0.07 0.27 0.0 0.0 0.0 0.9 5.4
Magnesium (mg) 7.98 0.44 0.109 3.44 0.443 0.96 6.092 0.0 0.032 0.0 19.495 116.97
Phosphorus (mg) 86.07 0.348 0.666 10.0 0.443 1.776 17.708 0.0 0.029 0.0 117.039 702.234
Potassium (mg) 233.13 4.245 1.744 17.36 4.523 13.248 30.742 0.042 0.21 0.0 305.245 1831.47
Sodium (mg) 758.1 0.133 0.074 450.96 0.443 0.768 798.575 0.0 0.007 0.0 2009.06 12054.36
Zinc (mg) 0.91 0.0 0.01 0.04 0.0 0.02 0.07 0.0 0.0 0.0 1.05 6.3
Copper (mg) 0.029 0.002 0.001 0.008 0.002 0.004 0.014 0.0 0.0 0.0 0.061 0.366
Manganese (mg) n/a 0.002 0.007 0.034 n/a 0.008 0.06 0.0 0.001 n/a 0.111 0.666
Selenium (mcg) 13.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.3 79.8
Vitamin A, IU (IU) n/a 0.0 0.039 0.0 n/a 47.856 0.0 0.0 0.05 0.0 47.945 287.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.003 0.0 2.403 14.418
Beta Carotene (mcg) 0.0 0.0 0.022 0.0 0.0 28.704 0.0 0.0 0.026 0.0 28.752 172.512
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.63 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.0 54.576 0.0 0.0 0.034 0.0 54.68 328.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.182 0.0 0.001 0.002 0.001 0.003 0.004 0.0 0.0 0.0 0.194 1.164
Riboflavin (mg) 0.103 0.0 0.0 0.014 0.001 0.004 0.024 0.0 0.0 0.0 0.146 0.876
Niacin (mg) 2.012 0.008 0.003 0.176 0.01 0.025 0.312 0.0 0.0 0.0 2.546 15.276
Pantothenic acid (mg) n/a 0.002 0.003 0.024 n/a 0.004 0.043 0.0 n/a 0.0 0.075 0.45
Vitamin B-6 (mg) 0.125 0.002 0.005 0.012 0.0 0.003 0.021 0.0 0.0 0.0 0.169 1.014
Folate (mcg) 1.71 0.113 0.013 1.12 0.0 3.072 1.983 0.0 0.002 0.0 8.013 48.078
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 0.3 0.1 1.5 0.2 0.3 2.6 0.0 0.0 n/a 44.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.007 n/a 0.001 0.013 n/a n/a 0.0 0.021 0.126
Threonine (g) n/a 0.0 0.001 0.02 n/a 0.003 0.035 n/a n/a 0.0 0.06 0.36
Isoleucine (g) n/a 0.001 0.001 0.024 n/a 0.004 0.043 n/a n/a 0.0 0.072 0.432
Leucine (g) n/a 0.001 0.001 0.04 n/a 0.005 0.071 n/a n/a 0.0 0.118 0.708
Lysine (g) n/a 0.001 0.001 0.029 n/a 0.004 0.051 n/a n/a 0.0 0.086 0.516
Methionine (g) n/a 0.0 0.0 0.007 n/a 0.001 0.013 n/a n/a 0.0 0.021 0.126
Cystine (g) n/a 0.0 0.0 0.009 n/a n/a 0.016 n/a n/a 0.0 0.025 0.15
Phenylalanine (g) n/a 0.001 0.001 0.026 n/a 0.003 0.047 n/a n/a 0.0 0.077 0.462
Tyrosine (g) n/a 0.0 0.0 0.018 n/a 0.002 0.033 n/a n/a 0.0 0.054 0.324
Valine (g) n/a 0.001 0.001 0.025 n/a 0.004 0.044 n/a n/a 0.0 0.075 0.45
Arginine (g) n/a 0.0 0.003 0.034 n/a 0.006 0.061 n/a n/a 0.0 0.105 0.63
Histidine (g) n/a 0.0 0.0 0.013 n/a 0.001 0.023 n/a n/a 0.0 0.038 0.228
Alanine (g) n/a 0.0 0.001 0.022 n/a 0.004 0.04 n/a n/a 0.0 0.067 0.402
Aspartic acid (g) n/a 0.002 0.002 0.054 n/a 0.008 0.095 n/a n/a 0.0 0.161 0.966
Glutamic acid (g) n/a 0.002 0.004 0.118 n/a 0.018 0.21 n/a n/a 0.0 0.351 2.106
Glycine (g) n/a 0.0 0.001 0.022 n/a 0.004 0.04 n/a n/a 0.0 0.068 0.408
Proline (g) n/a 0.0 0.0 0.037 n/a 0.006 0.065 n/a n/a 0.0 0.109 0.654
Serine (g) n/a 0.001 0.001 0.029 n/a 0.004 0.051 n/a n/a 0.0 0.085 0.51
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 1.05
Saturated Fat (g) 5.694 0.002 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.505 6.206 37.236
Phytosterols (mg) n/a 0.153 n/a n/a n/a n/a n/a n/a 0.015 17.0 17.169 103.014
Monounsaturated Fat (g) 7.701 0.002 0.0 0.001 0.0 0.001 0.001 0.0 0.0 1.546 9.252 55.512
Polyunsaturated (g) 1.151 0.002 0.001 0.002 0.0 0.003 0.003 0.0 0.0 4.43 5.592 33.552