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Receta Braised And Marinated Pork Chops

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Raciónes: 6

Ingredientes

Cost per serving $0.38 view details

Direcciones

  1. 1. Bone pork chops and cut meat in 1-1/2 inch cubes. (Reserve bones for stock.)
  2. 2. Mince ginger root and garlic, then combine with soy sauce and sherry.
  3. 3. Add in to pork and toss gently. Let stand 30 min, turning meat occasionally; then drain, discarding marinade.
  4. 4. Meanwhile cut scallion stalks in 1-inch sections. Combine remaining soy sauce with sugar and pepper.
  5. 5. Heat oil in a heavy pan. Add in marinated pork and brown quickly on all sides. Add in scallions and stir-fry a few times.
  6. 6. Stir in soy mix. Bring to a boil, then simmer, covered, till tender (about 30 min).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 270  
Calories from Fat 197 73%
Total Fat 21.99g 27%
Saturated Fat 6.21g 25%
Trans Fat 0.18g  
Cholesterol 40mg 13%
Sodium 2009mg 84%
Potassium 305mg 9%
Total Carbs 7.77g 2%
Dietary Fiber 0.3g 1%
Sugars 2.99g 2%
Protein 9.18g 15%
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