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Receta Braised Anise Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
128.52g 		garlic
0.44g 		oil
4.53g 		soy sauce
8.0g 		water
2.47g 		salt
1.0g 		sherry
0.82g 		pepper
0.02g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 33.07 0.03 0.0 0.5 0.0 0.0 0.0 0.0 0.0 33.6 201.6
Total Fat (g) 15.08 0.0 4.53 0.0 0.0 0.0 0.0 0.0 0.0 19.61 117.66
Carbohydrates (g) 0.0 0.14 0.0 0.61 0.0 0.0 0.11 0.01 0.7 1.58 9.48
Ash (g) 1.4 0.01 0.0 1.22 0.0 1.0 n/a 0.0 0.0 3.63 21.78
Calories (kcal) 277.597 0.648 40.075 4.24 0.0 0.0 1.312 0.043 2.709 326.623 1959.738
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 79.13 0.25 0.0 5.66 2.46 0.0 0.58 0.0 0.0 88.09 528.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.14 0.0 0.0 0.06 0.0 0.7 0.9 5.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 8.996 0.787 0.0 1.52 0.074 0.24 0.066 0.073 0.007 11.763 70.578
Iron (mg) 3.55 0.01 0.0 0.15 0.0 0.0 0.0 0.0 0.0 3.72 22.32
Magnesium (mg) 30.844 0.109 0.0 3.44 0.025 0.01 0.074 0.032 0.0 34.534 207.204
Phosphorus (mg) 275.027 0.666 0.0 10.0 0.0 0.0 0.074 0.029 0.0 285.795 1714.77
Potassium (mg) 384.266 1.744 0.0 17.36 0.0 0.08 0.754 0.21 0.014 404.429 2426.574
Sodium (mg) 86.107 0.074 0.0 450.96 0.099 387.58 0.074 0.007 0.0 924.9 5549.4
Zinc (mg) 11.22 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 11.27 67.62
Copper (mg) 0.141 0.001 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.152 0.912
Manganese (mg) 0.0 0.007 n/a 0.034 0.0 0.001 n/a 0.001 0.0 0.043 0.258
Selenium (mcg) 25.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 154.2
Vitamin A, IU (IU) 0.0 0.039 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.089 0.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Beta Carotene (mcg) 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.048 0.288
Vitamin E (mg) 0.22 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.104 0.624
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.154 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.158 0.948
Riboflavin (mg) 0.296 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.31 1.86
Niacin (mg) 4.832 0.003 0.0 0.176 0.0 0.0 0.002 0.0 0.0 5.013 30.078
Pantothenic acid (mg) 0.0 0.003 0.0 0.024 0.0 0.0 n/a n/a 0.0 0.027 0.162
Vitamin B-6 (mg) 0.488 0.005 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.506 3.036
Folate (mcg) 10.281 0.013 0.0 1.12 0.0 0.0 0.0 0.002 0.0 11.416 68.496
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.51 27.06
Choline (mg) 125.9 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 127.6 765.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a 0.367 2.202
Threonine (g) 1.529 0.001 0.0 0.02 n/a 0.0 n/a n/a n/a 1.55 9.3
Isoleucine (g) 1.709 0.001 0.0 0.024 n/a 0.0 n/a n/a n/a 1.734 10.404
Leucine (g) 2.917 0.001 0.0 0.04 n/a 0.0 n/a n/a n/a 2.959 17.754
Lysine (g) 3.097 0.001 0.0 0.029 n/a 0.0 n/a n/a n/a 3.127 18.762
Methionine (g) 0.938 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a 0.946 5.676
Cystine (g) 0.36 0.0 0.0 0.009 n/a 0.0 n/a n/a n/a 0.369 2.214
Phenylalanine (g) 1.427 0.001 0.0 0.026 n/a 0.0 n/a n/a n/a 1.454 8.724
Tyrosine (g) 1.208 0.0 0.0 0.018 n/a 0.0 n/a n/a n/a 1.227 7.362
Valine (g) 1.786 0.001 0.0 0.025 n/a 0.0 n/a n/a n/a 1.812 10.872
Arginine (g) 2.223 0.003 0.0 0.034 n/a 0.0 n/a n/a n/a 2.26 13.56
Histidine (g) 1.067 0.0 0.0 0.013 n/a 0.0 n/a n/a n/a 1.08 6.48
Alanine (g) 2.005 0.001 0.0 0.022 n/a 0.0 n/a n/a n/a 2.028 12.168
Aspartic acid (g) 3.29 0.002 0.0 0.054 n/a 0.0 n/a n/a n/a 3.346 20.076
Glutamic acid (g) 5.295 0.004 0.0 0.118 n/a 0.0 n/a n/a n/a 5.417 32.502
Glycine (g) 1.581 0.001 0.0 0.022 n/a 0.0 n/a n/a n/a 1.604 9.624
Proline (g) 1.401 0.0 0.0 0.037 n/a 0.0 n/a n/a n/a 1.438 8.628
Serine (g) 1.324 0.001 0.0 0.029 n/a 0.0 n/a n/a n/a 1.353 8.118
Cholesterol (mg) 78.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.395 470.37
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 5.025 0.0 0.337 0.001 0.0 0.0 0.0 0.0 0.0 5.363 32.178
Phytosterols (mg) n/a n/a 11.333 n/a n/a 0.0 n/a 0.015 n/a 11.349 68.094
Monounsaturated Fat (g) 6.978 0.0 1.03 0.001 0.0 0.0 0.0 0.0 0.0 8.01 48.06
Polyunsaturated (g) 0.553 0.001 2.953 0.002 0.0 0.0 0.0 0.0 0.0 3.509 21.054