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Receta Braised Bean Curd With Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm dry red chiles
4 lrg white button mushrooms, sliced or possibly shiitake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lima beans
14.83g 		packag
66.15g 		broth
19.58g 		soy sauce
2.67g 		soy sauce
2.67g 		chili garlic sauce
0.8g 		sesame oil
0.75g 		sugar
0.7g 		oil
3.4g 		chiles
0.0g 		straw mushrooms
15.17g 		water chestnuts
19.85g 		carrots
4.75g 		cornstarch
0.67g 		walnut
6.58g 		Total Per Serving Total for Recipe
Protein (g) 3.18 2.07 0.0 0.17 0.17 0.0 0.0 0.0 0.0 n/a 0.58 0.83 0.04 0.0 1.0 8.06 48.36
Total Fat (g) 0.1 18.52 0.0 0.0 0.0 0.0 0.75 0.0 3.4 n/a 0.1 0.22 0.01 0.0 4.29 27.4 164.4
Carbohydrates (g) 9.4 34.3 0.25 0.2 0.2 0.01 0.0 0.7 0.0 n/a 0.7 9.74 0.45 0.61 0.9 57.48 344.88
Ash (g) 0.64 1.04 0.22 0.41 0.41 0.06 0.0 0.0 0.0 n/a 0.15 0.33 0.05 0.0 0.12 3.41 20.46
Calories (kcal) 50.137 301.644 0.979 1.413 1.413 0.088 6.63 2.709 30.056 n/a 4.853 44.453 1.946 2.54 43.041 491.903 2951.418
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.07 0.42
Sucrose (g) n/a 23.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.16 24.28 145.68
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.38 2.28
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.04 0.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.51 10.23 19.11 1.89 1.89 0.72 0.0 0.0 0.0 n/a 13.63 8.72 4.19 0.06 0.27 62.21 373.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 24.31 0.17 0.05 0.05 0.01 0.0 0.7 0.0 n/a n/a n/a 0.22 0.0 0.17 26.93 161.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.4 10.4 62.4
Calcium (mg) 12.015 7.277 0.0 0.507 0.507 0.064 0.0 0.007 0.0 n/a 1.517 3.572 1.566 0.013 6.45 33.494 200.964
Iron (mg) 1.11 1.0 0.0 0.05 0.05 0.0 0.0 0.0 0.0 n/a 0.22 0.28 0.01 0.0 0.19 2.93 17.58
Magnesium (mg) 33.227 33.737 n/a 1.147 1.147 0.04 0.0 0.0 0.0 n/a 1.062 16.67 0.57 0.02 10.398 98.016 588.096
Phosphorus (mg) 57.108 66.15 n/a 3.333 3.333 0.088 0.0 0.0 0.0 n/a 9.252 19.051 1.661 0.087 22.771 182.835 1097.01
Potassium (mg) 255.727 238.802 n/a 5.787 5.787 1.152 0.0 0.014 0.0 n/a 11.83 88.707 15.189 0.02 29.023 652.037 3912.222
Sodium (mg) 2.67 188.528 78.333 150.32 150.32 21.144 0.0 0.0 0.0 n/a 58.24 0.595 3.275 0.06 0.132 653.617 3921.702
Zinc (mg) 0.42 0.47 n/a 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.1 0.17 0.01 0.0 0.2 1.41 8.46
Copper (mg) 0.11 0.198 n/a 0.003 0.003 0.0 0.0 0.0 0.0 n/a 0.02 0.071 0.002 0.0 0.105 0.512 3.072
Manganese (mg) 0.248 0.635 n/a 0.011 0.011 0.0 n/a 0.0 n/a n/a 0.015 0.318 0.007 0.0 0.224 1.47 8.82
Selenium (mcg) 1.1 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a 0.0 0.0 0.3 14.4 86.4
Vitamin A, IU (IU) 0.0 0.0 41.713 0.0 0.0 1.296 0.0 0.0 0.0 n/a 0.0 40.087 792.978 0.0 1.316 877.39 5264.34
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.064 0.0 0.0 0.0 n/a 0.0 1.985 39.635 0.0 0.066 41.749 250.494
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.728 0.0 0.0 0.0 n/a 0.0 n/a 393.261 0.0 0.79 394.779 2368.674
Vitamin E (mg) 0.11 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.31 n/a n/a n/a 0.03 0.0 0.05 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.047 0.0 0.0 0.047 0.282
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.968 0.0 0.0 0.0 n/a n/a n/a 12.151 0.0 0.592 13.712 82.272
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.37 1.39 8.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.12 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 7.1 0.3 0.0 0.1 8.1 48.6
Thiamin (mg) 0.076 0.013 n/a 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.002 0.032 0.003 0.0 0.022 0.15 0.9
Riboflavin (mg) 0.03 0.013 n/a 0.005 0.005 0.001 0.0 0.0 0.0 n/a 0.011 0.036 0.003 0.0 0.01 0.112 0.672
Niacin (mg) 0.228 0.463 n/a 0.059 0.059 0.002 0.0 0.0 0.0 n/a 0.033 0.159 0.047 0.0 0.074 1.124 6.744
Pantothenic acid (mg) 0.202 0.093 n/a 0.008 0.008 0.001 0.0 0.0 0.0 n/a 0.062 0.111 0.013 0.0 0.038 0.535 3.21
Vitamin B-6 (mg) 0.076 0.02 n/a 0.004 0.004 0.001 0.0 0.0 0.0 n/a 0.002 0.081 0.007 0.0 0.036 0.23 1.38
Folate (mcg) 58.592 1.985 n/a 0.373 0.373 0.048 0.0 0.0 0.0 n/a 5.763 13.495 0.902 0.0 6.45 87.98 527.88
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 12.8 n/a 0.5 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 2.6 31.1 186.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.013 n/a 0.002 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.011 0.077 0.462
Threonine (g) 0.138 0.053 n/a 0.007 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.034 0.009 0.0 0.039 0.287 1.722
Isoleucine (g) 0.168 0.046 n/a 0.008 0.008 0.0 0.0 n/a 0.0 n/a n/a 0.032 0.004 0.0 0.041 0.307 1.842
Leucine (g) 0.274 0.126 n/a 0.013 0.013 0.0 0.0 n/a 0.0 n/a n/a 0.052 0.005 0.0 0.077 0.561 3.366
Lysine (g) 0.214 0.099 n/a 0.01 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.046 0.005 0.0 0.028 0.41 2.46
Methionine (g) 0.04 0.04 n/a 0.002 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.001 0.0 0.016 0.121 0.726
Cystine (g) 0.036 0.02 n/a 0.003 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.004 0.0 0.014 0.101 0.606
Phenylalanine (g) 0.184 0.086 n/a 0.009 0.009 0.0 0.0 n/a 0.0 n/a n/a 0.038 0.003 0.0 0.047 0.375 2.25
Tyrosine (g) 0.113 0.04 n/a 0.006 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.026 0.002 0.0 0.027 0.22 1.32
Valine (g) 0.191 0.079 n/a 0.008 0.008 0.0 0.0 n/a 0.0 n/a n/a 0.044 0.003 0.0 0.049 0.384 2.304
Arginine (g) 0.196 0.357 n/a 0.011 0.011 0.0 0.0 n/a 0.0 n/a n/a 0.085 0.004 0.0 0.15 0.816 4.896
Histidine (g) 0.098 0.046 n/a 0.004 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.024 0.002 0.0 0.026 0.204 1.224
Alanine (g) 0.163 0.112 n/a 0.007 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.005 0.0 0.046 0.382 2.292
Aspartic acid (g) 0.411 0.225 n/a 0.018 0.018 0.001 0.0 n/a 0.0 n/a n/a 0.169 0.009 0.0 0.12 0.97 5.82
Glutamic acid (g) 0.451 0.516 n/a 0.039 0.039 0.001 0.0 n/a 0.0 n/a n/a 0.107 0.018 0.0 0.186 1.357 8.142
Glycine (g) 0.135 0.106 n/a 0.007 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.036 0.002 0.0 0.054 0.348 2.088
Proline (g) 0.145 0.106 n/a 0.012 0.012 0.0 0.0 n/a 0.0 n/a n/a 0.032 0.002 0.0 0.047 0.357 2.142
Serine (g) 0.212 0.146 n/a 0.01 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.036 0.002 0.0 0.061 0.476 2.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.0 n/a n/a 0.088 0.528
Saturated Fat (g) 0.024 17.464 0.0 0.0 0.0 0.0 0.107 0.0 0.253 n/a 0.014 0.032 0.002 0.0 0.403 18.298 109.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.488 n/a 8.5 n/a n/a n/a n/a n/a 4.739 19.726 118.356
Monounsaturated Fat (g) 0.009 0.913 n/a 0.0 0.0 0.0 0.298 0.0 0.773 n/a 0.002 0.115 0.0 0.0 0.588 2.698 16.188
Polyunsaturated (g) 0.046 0.146 n/a 0.001 0.001 0.002 0.313 0.0 2.215 n/a 0.039 0.058 0.006 0.0 3.104 5.929 35.574