Receta Braised Beef Brisket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef brisket (3 to 4 pounds) Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		beef brisket
0.0g 		butter
28.4g 		onions
216.0g 		ketchup
45.0g 		garlic
5.22g 		beef stock
840.0g 		wine
352.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.24 2.38 0.78 0.33 9.58 0.25 13.56 13.56
Total Fat (g) 27.2 n/a 23.04 0.22 0.14 0.03 1.85 0.0 52.46 52.46
Carbohydrates (g) 0.0 n/a 0.02 20.17 11.32 1.73 0.34 9.21 42.78 42.78
Ash (g) 0.0 n/a 0.6 0.76 1.65 0.08 8.82 0.99 12.89 12.89
Calories (kcal) 240.448 n/a 203.628 86.4 43.65 7.778 58.8 299.88 940.584 940.584
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.14 0.0 n/a n/a n/a 2.14 2.14
Glucose (dextrose) (g) n/a n/a n/a 4.26 5.29 n/a n/a n/a 9.54 9.54
Fructose (g) n/a n/a n/a 2.79 4.18 n/a n/a n/a 6.97 6.97
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.78 n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.4 37.4 37.4
Water (g) 0.0 n/a 4.51 192.48 31.12 3.06 819.42 305.14 1355.72 1355.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 9.16 10.25 0.05 0.0 2.19 21.66 21.66
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 3.7 0.1 0.1 0.0 0.0 3.9 3.9
Calcium (mg) 0.0 n/a 6.816 49.68 8.1 9.448 50.4 28.224 152.668 152.668
Iron (mg) 0.01 n/a 0.01 0.45 0.23 0.09 1.43 1.62 3.83 3.83
Magnesium (mg) 0.0 n/a 0.568 21.6 8.55 1.305 16.8 42.336 91.159 91.159
Phosphorus (mg) 0.0 n/a 6.816 62.64 14.85 7.987 109.2 81.144 282.637 282.637
Potassium (mg) 0.0 n/a 6.816 315.36 171.9 20.932 453.6 448.056 1416.664 1416.664
Sodium (mg) 0.0 n/a 163.584 8.64 501.3 0.887 2738.4 14.112 3426.923 3426.923
Zinc (mg) 0.0 n/a 0.03 0.37 0.12 0.06 0.0 0.49 1.06 1.06
Copper (mg) 0.0 n/a 0.0 0.086 0.081 0.016 0.0 0.035 0.218 0.218
Manganese (mg) n/a n/a 0.0 0.281 0.059 0.087 0.084 0.459 0.969 0.969
Selenium (mcg) 0.0 n/a 0.3 1.1 0.1 0.7 5.9 0.7 8.8 8.8
Vitamin A, IU (IU) 0.0 n/a 709.716 4.32 419.85 0.47 0.0 7.056 1141.412 1141.412
Retinol (mcg) 0.0 n/a 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 194.256 0.0 21.15 0.0 0.0 0.0 215.406 215.406
Beta Carotene (mcg) 0.0 n/a 44.872 2.16 252.0 0.261 0.0 3.528 302.821 302.821
Vitamin E (mg) 2.51 n/a 0.66 0.04 0.66 0.0 0.0 0.0 3.87 3.87
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 7519.05 0.0 0.0 0.0 7519.05 7519.05
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 8.64 0.0 0.835 0.0 21.168 30.643 30.643
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 16.0 6.8 1.6 0.0 0.0 24.4 24.4
Thiamin (mg) 0.0 n/a 0.003 0.108 0.005 0.01 0.0 0.035 0.161 0.161
Riboflavin (mg) 0.0 n/a 0.009 0.065 0.059 0.006 0.168 0.106 0.411 0.411
Niacin (mg) 0.0 n/a 0.011 0.259 0.644 0.037 6.552 0.776 8.279 8.279
Pantothenic acid (mg) 0.0 n/a 0.031 0.259 0.023 0.031 0.168 0.106 0.618 0.618
Vitamin B-6 (mg) 0.0 n/a 0.0 0.259 0.068 0.065 0.084 0.212 0.687 0.687
Folate (mcg) 0.0 n/a 0.852 41.04 4.5 0.157 16.8 3.528 66.877 66.877
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 0.0 0.0 0.59 0.0 0.64 0.64
Choline (mg) n/a n/a 5.3 13.2 5.6 1.2 24.4 20.1 69.8 69.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.022 0.009 0.004 n/a n/a 0.037 0.037
Threonine (g) 0.0 n/a 0.011 0.043 0.027 0.008 n/a n/a 0.09 0.09
Isoleucine (g) 0.0 n/a 0.014 0.022 0.023 0.011 n/a n/a 0.07 0.07
Leucine (g) 0.0 n/a 0.023 0.065 0.036 0.016 n/a n/a 0.14 0.14
Lysine (g) 0.0 n/a 0.02 0.086 0.036 0.014 n/a n/a 0.156 0.156
Methionine (g) 0.0 n/a 0.006 0.0 0.009 0.004 n/a n/a 0.019 0.019
Cystine (g) 0.0 n/a 0.003 0.0 0.009 0.004 n/a n/a 0.015 0.015
Phenylalanine (g) 0.0 n/a 0.011 0.065 0.027 0.009 n/a n/a 0.113 0.113
Tyrosine (g) 0.0 n/a 0.011 0.022 0.018 0.004 n/a n/a 0.055 0.055
Valine (g) 0.0 n/a 0.017 0.043 0.027 0.015 n/a n/a 0.102 0.102
Arginine (g) 0.0 n/a 0.009 0.216 0.023 0.033 n/a n/a 0.28 0.28
Histidine (g) 0.0 n/a 0.006 0.022 0.018 0.006 n/a n/a 0.051 0.051
Alanine (g) 0.0 n/a 0.009 0.043 0.041 0.007 n/a n/a 0.099 0.099
Aspartic acid (g) 0.0 n/a 0.017 0.194 0.158 0.026 n/a n/a 0.395 0.395
Glutamic acid (g) 0.0 n/a 0.051 0.562 0.495 0.042 n/a n/a 1.15 1.15
Glycine (g) 0.0 n/a 0.006 0.065 0.023 0.01 n/a n/a 0.103 0.103
Proline (g) 0.0 n/a 0.023 0.022 0.027 0.005 n/a n/a 0.077 0.077
Serine (g) 0.0 n/a 0.014 0.043 0.032 0.01 n/a n/a 0.099 0.099
Cholesterol (mg) 0.0 n/a 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 n/a 14.589 0.086 0.018 0.005 0.924 0.0 17.643 17.643
Phytosterols (mg) 68.0 n/a n/a 32.4 3.15 n/a n/a n/a 103.55 103.55
Monounsaturated Fat (g) 6.183 n/a 5.97 0.022 0.023 0.001 0.756 0.0 12.953 12.953
Polyunsaturated (g) 17.718 n/a 0.863 0.043 0.059 0.013 0.084 0.0 18.78 18.78