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Braised Beef Shanks With Coconut Milk - Recipe Cost

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4 lb beef shanks, cut 1 1/2-2 inches thick

1 x cinnamon stick, 3 cardamom pods, lightly smashed, and 2 bay leaves, wrapped In a pouch of cheesecloth Minced fresh cilantro for garnish

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
3 Tbsp. butter	3 tbsp	$3.99 per 16 ounces	$0.37
2 Tbsp. peanut oil	2 tbsp	$4.39 per 24 fluid ounces	$0.18
2 1/2 c. minced onions	2 1/2 cup	$0.79 per pound	$0.70
2 x carrots, cut into 1/4 inch dice	2 carrots	$1.49 per pound	$0.40
3 x garlic cloves, chopped	3 garlic cloves	$4.00 per pound	$0.08
1 Tbsp. chopped fresh ginger	1 tbsp	$2.99 per pound	$0.04
1/4 c. flour	1/4 cup	$2.99 per 5 pounds	$0.04
2 tsp salt, plus more to taste	2 tsp	$2.91 per 16 ounces	$0.08
1 1/2 tsp freshly grnd black pepper	1 1/2 tsp	$7.99 per 16 ounces	$0.06
2 1/2 tsp grnd coriander	2 1/2 tsp	$1.69 per 1 1/4 ounces	$0.21
1 tsp grnd cumin	1 tsp	$1.69 per 1 1/4 ounces	$0.10
1/2 tsp turmeric	1/2 tsp	$6.99 per 16 ounces	$0.02
1/2 tsp red pepper flakes	1/2 tsp	$3.29 per pound	$0.01
1 3/4 c. beef stock	1 3/4 cup	$1.29 per 14 1/2 ounces	$1.32
1 1/2 c. unsweetened coconut lowfat milk	1 1/2 cup	$2.79 per item	$0.84
Total Recipe			$4.45