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Add a photoI dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.
Ingredientes
- 2 lbs. Stew meat
- 16oz. beef broth
- 1 clove of garlic minced
- 1 medium onion chopped
- 1/3 c. white wine
- 4 Tbsp. cornstarch
- 1/4 c. water
- 2 Tbsp.cooking oil
- salt and pepper to taste
- 3 cups cooked rice
Direcciones
- In a large skillet heat the oil in a pan
- Add the stew meat cook until browned on all sides
- Add the garlic and onions stirring just enough to distribute throughout the meat
- Pour in the broth and the wine
- Cover the skillet and cook on medium/medium low for about 45 minutes or until meat is done stirring occasionally.
- Mix the cornstarch and water together until well blended and add to the liquid to thicken into gravy (this usually takes about 3-5 minutes) serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 91 | 28% |
| Total Fat 10.19g | 13% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 30mg | 10% |
| Sodium 446mg | 19% |
| Potassium 274mg | 8% |
| Total Carbs 43.13g | 12% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.36g | 1% |
| Protein 13.52g | 22% |
Comentarios
19 de Abril de 2011This looks great Karen! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!- 19 de Abril de 2011This looks great Karen! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
