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Receta Braised Beef Tips over Rice

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1 voto | 2866 views

I dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $0.56 view details

Direcciones

  1. In a large skillet heat the oil in a pan
  2. Add the stew meat cook until browned on all sides
  3. Add the garlic and onions stirring just enough to distribute throughout the meat
  4. Pour in the broth and the wine
  5. Cover the skillet and cook on medium/medium low for about 45 minutes or until meat is done stirring occasionally.
  6. Mix the cornstarch and water together until well blended and add to the liquid to thicken into gravy (this usually takes about 3-5 minutes) serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 6 servings
Calories 330  
Calories from Fat 91 28%
Total Fat 10.19g 13%
Saturated Fat 2.43g 10%
Trans Fat 0.12g  
Cholesterol 30mg 10%
Sodium 446mg 19%
Potassium 274mg 8%
Total Carbs 43.13g 12%
Dietary Fiber 1.7g 6%
Sugars 1.36g 1%
Protein 13.52g 22%
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Comentarios

  • John Spottiswood
    19 de Abril de 2011
    This looks great Karen! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
    • John Spottiswood
      19 de Abril de 2011
      This looks great Karen! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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