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Receta Braised Beef With Noodles - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beef
104.1g 		water
177.75g 		salt
0.75g 		pepper
0.05g 		bay leaf
2.0g 		onion
31.5g 		celery
29.96g 		flour
3.91g 		water
7.4g 		noodles
177.44g 		Total Per Serving Total for Recipe
Protein (g) 19.45 0.0 0.0 0.01 0.15 0.35 0.21 0.4 0.0 6.1 26.66 53.32
Total Fat (g) 17.85 0.0 0.0 0.0 0.17 0.03 0.05 0.04 0.0 0.99 19.14 38.28
Carbohydrates (g) 0.0 0.0 0.0 0.03 1.5 2.94 0.89 2.98 0.0 147.7 156.04 312.08
Ash (g) 0.95 0.18 0.75 0.0 0.07 0.11 0.22 0.02 0.01 1.51 3.82 7.64
Calories (kcal) 243.593 0.0 0.0 0.128 6.26 12.6 4.794 14.214 0.0 645.882 927.47 1854.94
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.31 0.03 n/a n/a n/a 0.34 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.62 0.16 n/a n/a n/a 0.79 1.58
Fructose (g) n/a n/a n/a n/a n/a 0.41 0.15 n/a n/a n/a 0.56 1.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.56 177.57 0.0 0.01 0.11 28.07 28.59 0.47 7.39 21.13 327.9 655.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 1.34 0.55 0.01 0.0 n/a 1.89 3.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.2 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.1 0.0 2.8 4.5 9.0
Calcium (mg) 7.287 5.333 0.18 0.219 16.68 7.245 11.985 0.586 0.222 31.939 81.675 163.35
Iron (mg) 1.99 0.0 0.0 0.01 0.86 0.07 0.06 0.18 0.0 1.24 4.41 8.82
Magnesium (mg) 19.779 1.778 0.008 0.097 2.4 3.15 3.296 0.859 0.074 21.293 52.733 105.466
Phosphorus (mg) 184.256 0.0 0.0 0.087 2.26 9.135 7.191 4.217 0.0 271.483 478.629 957.258
Potassium (mg) 318.545 0.0 0.06 0.63 10.58 45.99 77.901 4.178 0.0 53.232 511.115 1022.23
Sodium (mg) 60.378 7.11 290.685 0.022 0.46 1.26 23.969 0.078 0.296 322.941 707.199 1414.398
Zinc (mg) 3.9 0.02 0.0 0.0 0.07 0.05 0.04 0.03 0.0 1.31 5.43 10.86
Copper (mg) 0.073 0.018 0.0 0.001 0.008 0.013 0.012 0.005 0.001 0.142 0.273 0.546
Manganese (mg) 0.01 0.0 0.001 0.003 0.163 0.041 0.03 0.027 0.0 0.887 1.162 2.324
Selenium (mcg) 14.6 0.0 0.0 0.0 0.1 0.2 0.1 1.3 0.0 26.8 43.0 86.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.15 123.7 0.63 134.529 0.0 0.0 0.0 259.008 518.016
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 6.18 0.0 6.592 0.0 0.0 0.0 12.779 25.558
Beta Carotene (mcg) 0.0 0.0 0.0 0.078 n/a 0.315 80.897 0.0 0.0 n/a 81.29 162.58
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.08 0.0 0.0 n/a 0.09 0.18
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.103 n/a 1.26 84.792 0.703 0.0 n/a 86.857 173.714
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 2.3 0.9 0.0 0.0 0.0 4.2 8.4
Thiamin (mg) 0.104 0.0 0.0 0.0 0.0 0.016 0.006 0.031 0.0 0.053 0.21 0.42
Riboflavin (mg) 0.167 0.0 0.0 0.0 0.008 0.009 0.018 0.019 0.0 0.035 0.257 0.514
Niacin (mg) 3.362 0.0 0.0 0.001 0.04 0.038 0.096 0.23 0.0 0.39 4.158 8.316
Pantothenic acid (mg) 0.333 0.0 0.0 n/a n/a 0.038 0.075 0.017 0.0 0.089 0.552 1.104
Vitamin B-6 (mg) 0.406 0.0 0.0 0.0 0.035 0.038 0.021 0.002 0.0 0.035 0.537 1.074
Folate (mcg) 6.246 0.0 0.0 0.005 3.6 5.985 10.786 7.146 0.0 5.323 39.092 78.184
Vitamin B-12 (mcg) 3.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.07 6.14
Choline (mg) 81.2 0.0 0.0 0.0 n/a 1.9 1.8 0.4 0.0 n/a 85.4 170.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.014 0.0 0.0 6.014 12.028
Tryptophan (g) 0.219 n/a 0.0 n/a n/a 0.003 0.003 0.005 n/a 0.071 0.301 0.602
Threonine (g) 0.854 n/a 0.0 n/a n/a 0.006 0.006 0.011 n/a 0.213 1.09 2.18
Isoleucine (g) 0.874 n/a 0.0 n/a n/a 0.003 0.006 0.014 n/a 0.266 1.164 2.328
Leucine (g) 1.541 n/a 0.0 n/a n/a 0.009 0.009 0.028 n/a 0.497 2.084 4.168
Lysine (g) 1.624 n/a 0.0 n/a n/a 0.013 0.009 0.009 n/a 0.213 1.867 3.734
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.003 0.007 n/a 0.142 0.652 1.304
Cystine (g) 0.219 n/a 0.0 n/a n/a 0.0 0.0 0.009 n/a 0.124 0.351 0.702
Phenylalanine (g) 0.76 n/a 0.0 n/a n/a 0.009 0.006 0.02 n/a 0.319 1.115 2.23
Tyrosine (g) 0.656 n/a 0.0 n/a n/a 0.003 0.003 0.012 n/a 0.213 0.887 1.774
Valine (g) 0.947 n/a 0.0 n/a n/a 0.006 0.009 0.016 n/a 0.373 1.352 2.704
Arginine (g) 1.228 n/a 0.0 n/a n/a 0.031 0.006 0.016 n/a 0.515 1.797 3.594
Histidine (g) 0.666 n/a 0.0 n/a n/a 0.003 0.003 0.009 n/a 0.142 0.823 1.646
Alanine (g) 1.176 n/a 0.0 n/a n/a 0.006 0.006 0.013 n/a 0.355 1.556 3.112
Aspartic acid (g) 1.78 n/a 0.0 n/a n/a 0.028 0.036 0.017 n/a 0.568 2.429 4.858
Glutamic acid (g) 2.925 n/a 0.0 n/a n/a 0.082 0.027 0.136 n/a 1.189 4.359 8.718
Glycine (g) 1.062 n/a 0.0 n/a n/a 0.009 0.006 0.014 n/a 0.284 1.376 2.752
Proline (g) 0.864 n/a 0.0 n/a n/a 0.003 0.006 0.047 n/a 0.284 1.204 2.408
Serine (g) 0.75 n/a 0.0 n/a n/a 0.006 0.006 0.02 n/a 0.319 1.102 2.204
Cholesterol (mg) 68.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.706 137.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.193 0.0 0.0 0.0 0.046 0.013 0.012 0.006 0.0 0.266 7.536 15.072
Phytosterols (mg) n/a n/a 0.0 0.046 n/a 4.725 1.798 n/a n/a n/a 6.569 13.138
Monounsaturated Fat (g) 7.724 0.0 0.0 0.001 0.033 0.003 0.009 0.004 0.0 0.319 8.093 16.186
Polyunsaturated (g) 0.656 0.0 0.0 0.001 0.046 0.006 0.024 0.016 0.0 0.266 1.015 2.03