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Ingredientes
- 1 c. Beef cubes from chuck steak*
- 1 1/2 c. Water
- 1/4 tsp Salt
- 1 dsh Pepper
- 1 x Bay leaf
- 1 sm Onion, coarsely minced
- 2/3 c. Celery, diced
- 1 Tbsp. Flour
- 1 Tbsp. Water
- 1 1/2 c. Noodles, cooked, unsalted
Direcciones
- 1. Brown beef cubes in saucepan till well browned.
- 2. Add in 1-1/2 c. water, salt, pepper, and bay leaf. Cover and cook over low heat till beef is almost tender-about 1 hour.
- 3. Add in onion and celery. Continue cooking till meat and vegetables are tender-about 20 min.
- 4. Remove bay leaf.
- 5. Mix flour and water till smooth. Stir into beef mix. Cook, stirring constantly, till thickened-about 2 min.
- 6. Serve over noodles.
- *NOTE: Pot beef cubes, use a 1-1/2 lb. blade chuck steak. Separate lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide beef cubes in half. Use half (about 1 c.) for Braised Beef with Noodles. Save remaining 1 c. for Beef and Peppers (p. 34).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 534g | |
| Recipe makes 2 servings | |
| Calories 927 | |
| Calories from Fat 172 | 19% |
| Total Fat 19.14g | 24% |
| Saturated Fat 7.54g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 707mg | 29% |
| Potassium 511mg | 15% |
| Total Carbs 156.04g | 42% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.89g | 1% |
| Protein 26.66g | 43% |
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