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Receta Braised Buckwheat Kernels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Uncooked medium buckwheat kernels (kasha)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		water
98.75g 		butter
4.73g 		beef bouillon
1.25g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.04 0.01 0.0 0.01 0.99 5.94
Total Fat (g) 0.73 0.0 3.84 0.0 0.0 0.0 4.57 27.42
Carbohydrates (g) 0.06 0.0 0.0 0.0 0.0 0.06 0.12 0.72
Ash (g) 0.06 0.1 0.1 n/a 0.25 0.0 0.52 3.12
Calories (kcal) 10.487 0.0 33.938 0.088 0.0 0.225 44.737 268.422
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 98.65 0.75 1.22 0.0 0.01 106.19 637.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.887 2.963 1.136 0.075 0.06 0.386 8.506 51.036
Iron (mg) 0.13 0.0 0.0 0.0 0.0 0.03 0.16 0.96
Magnesium (mg) 0.88 0.988 0.095 0.025 0.003 0.171 2.161 12.966
Phosphorus (mg) 14.007 0.0 1.136 0.163 0.0 0.153 15.458 92.748
Potassium (mg) 9.827 0.0 1.136 0.675 0.02 1.112 12.77 76.62
Sodium (mg) 10.267 3.95 27.264 4.075 96.895 0.039 142.49 854.94
Zinc (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.1 0.6
Copper (mg) 0.007 0.01 0.0 0.0 0.0 0.001 0.018 0.108
Manganese (mg) 0.003 0.0 0.0 n/a 0.0 0.005 0.008 0.048
Selenium (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 35.713 0.0 118.286 n/a 0.0 0.264 154.263 925.578
Retinol (mcg) 10.193 0.0 31.761 0.0 0.0 0.0 41.954 251.724
Vitamin A, RAE (mcg_RAE) 10.267 0.0 32.376 0.0 0.0 0.013 42.656 255.936
Beta Carotene (mcg) 0.733 0.0 7.479 0.0 0.0 0.138 8.35 50.1
Vitamin E (mg) 0.07 0.0 0.11 0.0 0.0 0.0 0.18 1.08
Vitamin D (IU) 2.567 0.0 2.651 n/a n/a n/a 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.0 0.181 24.454 146.724
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.006 0.036
Riboflavin (mg) 0.035 0.0 0.001 0.0 0.0 0.0 0.037 0.222
Niacin (mg) 0.005 0.0 0.002 0.01 0.0 0.001 0.018 0.108
Pantothenic acid (mg) 0.106 0.0 0.005 n/a 0.0 n/a 0.111 0.666
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Folate (mcg) 3.447 0.0 0.142 0.025 0.0 0.009 3.623 21.738
Vitamin B-12 (mcg) 0.09 0.0 0.01 0.0 0.0 0.0 0.1 0.6
Choline (mg) 18.4 0.0 0.9 0.0 0.0 0.0 19.4 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.0 n/a 0.013 0.078
Threonine (g) 0.041 n/a 0.002 n/a 0.0 n/a 0.043 0.258
Isoleucine (g) 0.049 n/a 0.002 n/a 0.0 n/a 0.052 0.312
Leucine (g) 0.08 n/a 0.004 n/a 0.0 n/a 0.084 0.504
Lysine (g) 0.067 n/a 0.003 n/a 0.0 n/a 0.07 0.42
Methionine (g) 0.028 n/a 0.001 n/a 0.0 n/a 0.029 0.174
Cystine (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Phenylalanine (g) 0.05 n/a 0.002 n/a 0.0 n/a 0.052 0.312
Tyrosine (g) 0.037 n/a 0.002 n/a 0.0 n/a 0.039 0.234
Valine (g) 0.063 n/a 0.003 n/a 0.0 n/a 0.066 0.396
Arginine (g) 0.06 n/a 0.001 n/a 0.0 n/a 0.062 0.372
Histidine (g) 0.023 n/a 0.001 n/a 0.0 n/a 0.024 0.144
Alanine (g) 0.054 n/a 0.001 n/a 0.0 n/a 0.056 0.336
Aspartic acid (g) 0.098 n/a 0.003 n/a 0.0 n/a 0.1 0.6
Glutamic acid (g) 0.123 n/a 0.009 n/a 0.0 n/a 0.132 0.792
Glycine (g) 0.032 n/a 0.001 n/a 0.0 n/a 0.032 0.192
Proline (g) 0.037 n/a 0.004 n/a 0.0 n/a 0.041 0.246
Serine (g) 0.071 n/a 0.002 n/a 0.0 n/a 0.074 0.444
Cholesterol (mg) 31.02 0.0 10.177 0.0 0.0 0.0 41.197 247.182
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 2.432 0.001 0.0 0.001 2.661 15.966
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.081 0.081 0.486
Monounsaturated Fat (g) 0.279 0.0 0.995 0.001 0.0 0.001 1.276 7.656
Polyunsaturated (g) 0.1 0.0 0.144 0.0 0.0 0.001 0.245 1.47