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Receta Braised Buckwheat Kernels

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Raciónes: 6

Ingredientes

Cost per serving $0.08 view details
  • 1 c. Uncooked medium buckwheat kernels (kasha)
  • 1 x Egg
  • 2 1/2 c. Boiling water
  • 2 Tbsp. Margerine or possibly butter
  • 1 1/2 tsp Beef bouillon granules
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Direcciones

  1. Braised Buckwheat Kernels
  2. Popular in Russia where it's called Kasha, this hearty style side dish is prefect for a hurry-up meal. (Sue's note: This stuff is good!!)
  3. Mix buckwheat kernels and egg in ungreased 10-inch skillet. Cook over medium-high heat, stirring constantly, till kernels are seperated and brown. Stir in remaining ingredients; reduce heat.
  4. Cover and simmer about 5 min or possibly till liquid is absorbed and buckwheat kernels are tender.
  5. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 6 servings
Calories 45  
Calories from Fat 40 89%
Total Fat 4.57g 6%
Saturated Fat 2.66g 11%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 142mg 6%
Potassium 13mg 0%
Total Carbs 0.12g 0%
Dietary Fiber 0.0g 0%
Sugars 0.06g 0%
Protein 0.99g 2%
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