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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce dry tiger lilies
8 med -large dry shiitake mushrooms
2 lrg garlic cloves peeled and crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish sauce
18.0g 		soy sauce
8.0g 		chicken legs
165.56g 		oil
3.4g 		scallions
7.2g 		ginger
19.77g 		chilies
24.64g 		chicken stock
118.3g 		bamboo shoots
12.33g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.5 30.05 0.0 0.13 0.36 0.49 1.18 0.32 33.95 135.8
Total Fat (g) 0.0 0.0 20.07 3.4 0.01 0.15 0.05 0.12 0.04 23.84 95.36
Carbohydrates (g) 0.66 0.61 0.0 0.0 0.53 3.51 2.33 0.47 0.64 8.75 35.0
Ash (g) 3.64 1.22 1.41 0.0 0.06 0.15 0.15 0.83 0.11 7.57 30.28
Calories (kcal) 6.3 4.24 309.598 30.056 2.304 15.819 9.855 8.281 3.33 389.783 1559.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.79 5.66 115.74 0.0 6.47 15.6 21.62 115.69 11.22 304.8 1219.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.14 0.0 0.0 0.17 0.34 1.26 0.0 0.37 2.92 11.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.4 0.4 0.5 0.3 1.8 7.2
Calcium (mg) 7.74 1.52 16.556 0.0 5.184 3.164 4.435 7.098 1.603 47.3 189.2
Iron (mg) 0.14 0.15 1.67 0.0 0.11 0.12 0.3 0.24 0.06 2.79 11.16
Magnesium (mg) 31.5 3.44 34.768 0.0 1.44 8.503 6.159 1.183 0.37 87.363 349.452
Phosphorus (mg) 1.26 10.0 246.685 0.0 2.664 6.723 11.333 15.378 7.276 301.32 1205.28
Potassium (mg) 51.84 17.36 327.809 0.0 19.872 82.063 83.768 94.636 65.731 743.079 2972.316
Sodium (mg) 1389.6 450.96 130.793 0.0 1.152 2.571 1.725 186.906 0.493 2164.199 8656.796
Zinc (mg) 0.04 0.04 2.93 0.0 0.03 0.07 0.07 0.08 0.14 3.4 13.6
Copper (mg) 0.009 0.008 0.099 0.0 0.006 0.045 0.042 0.035 0.023 0.268 1.072
Manganese (mg) 0.041 0.034 0.033 n/a 0.012 0.045 0.059 0.059 0.032 0.315 1.26
Selenium (mcg) 1.6 0.0 21.7 0.0 0.0 0.1 0.1 0.0 0.1 23.8 95.2
Vitamin A, IU (IU) 2.16 0.0 203.639 0.0 71.784 0.0 290.476 0.0 2.466 570.526 2282.104
Retinol (mcg) 0.72 0.0 61.257 0.0 0.0 0.0 0.0 0.0 0.0 61.977 247.908
Vitamin A, RAE (mcg_RAE) 0.72 0.0 61.257 0.0 3.6 0.0 14.536 0.0 0.123 80.237 320.948
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 43.056 0.0 165.318 0.0 1.48 209.853 839.412
Vitamin E (mg) 0.0 0.0 0.73 0.31 0.04 0.05 0.17 0.0 0.12 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.864 0.0 178.622 0.0 0.0 260.486 1041.944
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 4.1 0.0 1.4 1.0 59.7 8.3 0.5 75.1 300.4
Thiamin (mg) 0.002 0.002 0.116 0.0 0.004 0.006 0.022 0.0 0.018 0.171 0.684
Riboflavin (mg) 0.011 0.014 0.265 0.0 0.006 0.006 0.022 0.012 0.009 0.344 1.376
Niacin (mg) 0.416 0.176 9.006 0.0 0.038 0.148 0.234 0.603 0.074 10.696 42.784
Pantothenic acid (mg) 0.022 0.024 1.838 0.0 0.006 0.04 0.015 0.012 0.02 1.975 7.9
Vitamin B-6 (mg) 0.072 0.012 0.48 0.0 0.004 0.032 0.069 0.012 0.03 0.71 2.84
Folate (mcg) 9.18 1.12 18.212 0.0 4.608 2.175 5.667 0.0 0.863 41.825 167.3
Vitamin B-12 (mcg) 0.09 0.0 0.53 0.0 0.0 0.0 0.0 0.05 0.0 0.66 2.64
Choline (mg) 2.4 1.5 93.7 n/a 0.4 5.7 2.7 n/a 0.0 106.4 425.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.331 0.0 0.001 0.002 0.007 n/a 0.004 0.353 1.412
Threonine (g) n/a 0.02 1.242 0.0 0.005 0.008 0.017 n/a 0.011 1.303 5.212
Isoleucine (g) n/a 0.024 1.507 0.0 0.006 0.01 0.017 n/a 0.011 1.575 6.3
Leucine (g) n/a 0.04 2.202 0.0 0.008 0.014 0.027 n/a 0.017 2.308 9.232
Lysine (g) n/a 0.029 2.45 0.0 0.006 0.012 0.022 n/a 0.016 2.536 10.144
Methionine (g) n/a 0.007 0.811 0.0 0.001 0.002 0.005 n/a 0.004 0.83 3.32
Cystine (g) n/a 0.009 0.397 0.0 n/a 0.002 0.01 n/a 0.002 0.42 1.68
Phenylalanine (g) n/a 0.026 1.175 0.0 0.004 0.01 0.015 n/a 0.011 1.242 4.968
Tyrosine (g) n/a 0.018 0.977 0.0 0.004 0.004 0.01 n/a n/a 1.013 4.052
Valine (g) n/a 0.025 1.457 0.0 0.006 0.014 0.02 n/a 0.014 1.535 6.14
Arginine (g) n/a 0.034 1.871 0.0 0.009 0.008 0.025 n/a 0.012 1.959 7.836
Histidine (g) n/a 0.013 0.894 0.0 0.002 0.006 0.01 n/a 0.005 0.93 3.72
Alanine (g) n/a 0.022 1.738 0.0 0.006 0.006 0.02 n/a 0.015 1.807 7.228
Aspartic acid (g) n/a 0.054 2.682 0.0 0.012 0.042 0.071 n/a 0.053 2.914 11.656
Glutamic acid (g) n/a 0.118 4.404 0.0 0.027 0.032 0.064 n/a 0.031 4.676 18.704
Glycine (g) n/a 0.022 1.887 0.0 0.006 0.008 0.017 n/a 0.011 1.953 7.812
Proline (g) n/a 0.037 1.44 0.0 0.009 0.008 0.022 n/a 0.027 1.543 6.172
Serine (g) n/a 0.029 1.06 0.0 0.006 0.01 0.02 n/a 0.016 1.14 4.56
Cholesterol (mg) 0.0 0.0 137.415 0.0 0.0 0.0 0.0 0.0 0.0 137.415 549.66
Trans Fat (g) n/a n/a 0.182 0.088 n/a n/a n/a n/a n/a 0.27 1.08
Saturated Fat (g) 0.0 0.001 5.646 0.253 0.002 0.04 0.005 0.035 0.009 5.99 23.96
Phytosterols (mg) n/a n/a n/a 8.5 n/a 2.966 n/a n/a 2.343 13.809 55.236
Monounsaturated Fat (g) 0.0 0.001 8.096 0.773 0.002 0.03 0.002 0.059 0.001 8.964 35.856
Polyunsaturated (g) 0.0 0.002 4.387 2.215 0.005 0.03 0.027 0.024 0.016 6.705 26.82