Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Spri fresh thyme
1 c. Chicken Mushroom stock, (or possibly canned broth)
2 med To small navel oranges, peeled and pith removed, cut into segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		olive oil
27.0g 		shallots
35.2g 		almonds salt
62.5g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.0 0.88 9.43 52.93 52.93
Total Fat (g) 2.29 27.0 0.04 36.94 66.26 66.26
Carbohydrates (g) 0.0 0.0 5.91 13.26 19.18 19.18
Ash (g) 1.88 0.0 0.28 2.25 4.41 4.41
Calories (kcal) 203.06 238.68 25.344 395.625 862.709 862.709
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 138.01 0.0 28.09 0.63 166.72 166.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 3.06 3.06 3.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 2.3 2.3 2.3
Calcium (mg) 20.306 0.27 13.024 168.75 202.35 202.35
Iron (mg) 1.33 0.15 0.42 2.31 4.22 4.22
Magnesium (mg) 51.688 0.0 7.392 189.375 248.455 248.455
Phosphorus (mg) 361.816 0.0 21.12 326.875 709.811 709.811
Potassium (mg) 470.73 0.27 117.568 473.75 1062.318 1062.318
Sodium (mg) 119.99 0.54 4.224 281.25 406.004 406.004
Zinc (mg) 1.48 0.0 0.14 1.91 3.52 3.52
Copper (mg) 0.074 0.0 0.032 0.563 0.668 0.668
Manganese (mg) 0.037 0.0 0.102 1.469 1.608 1.608
Selenium (mcg) 32.9 0.0 0.4 3.1 36.3 36.3
Vitamin A, IU (IU) 38.766 0.0 418.88 0.625 458.271 458.271
Retinol (mcg) 11.076 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 21.12 0.0 32.196 32.196
Beta Carotene (mcg) 0.0 0.0 n/a 0.625 0.625 0.625
Vitamin E (mg) 0.24 3.87 n/a 16.25 20.36 20.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.625 0.625 0.625
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.22 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 2.8 0.4 5.5 5.5
Thiamin (mg) 0.129 0.0 0.021 0.081 0.232 0.232
Riboflavin (mg) 0.166 0.0 0.007 0.381 0.554 0.554
Niacin (mg) 20.657 0.0 0.07 1.8 22.527 22.527
Pantothenic acid (mg) 1.514 0.0 0.102 0.163 1.778 1.778
Vitamin B-6 (mg) 1.015 0.0 0.123 0.05 1.189 1.189
Folate (mcg) 7.384 0.0 11.968 40.625 59.977 59.977
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 0.7 0.7
Choline (mg) 135.5 0.1 n/a 32.6 168.1 168.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.0 0.011 0.169 0.678 0.678
Threonine (g) 1.809 0.0 0.035 0.35 2.194 2.194
Isoleucine (g) 2.252 0.0 0.039 0.413 2.703 2.703
Leucine (g) 3.194 0.0 0.053 0.731 3.978 3.978
Lysine (g) 3.618 0.0 0.046 0.313 3.976 3.976
Methionine (g) 1.181 0.0 0.011 0.106 1.298 1.298
Cystine (g) 0.554 0.0 n/a 0.169 0.723 0.723
Phenylalanine (g) 1.698 0.0 0.028 0.525 2.251 2.251
Tyrosine (g) 1.44 0.0 0.025 0.331 1.796 1.796
Valine (g) 2.123 0.0 0.039 0.488 2.649 2.649
Arginine (g) 2.566 0.0 0.063 1.181 3.811 3.811
Histidine (g) 1.329 0.0 0.014 0.263 1.606 1.606
Alanine (g) 2.326 0.0 0.039 0.444 2.808 2.808
Aspartic acid (g) 3.803 0.0 0.081 1.113 4.996 4.996
Glutamic acid (g) 6.387 0.0 0.183 2.806 9.376 9.376
Glycine (g) 2.086 0.0 0.042 0.588 2.716 2.716
Proline (g) 1.754 0.0 0.06 0.594 2.407 2.407
Serine (g) 1.458 0.0 0.039 0.425 1.922 1.922
Cholesterol (mg) 107.068 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 3.729 0.007 3.5 7.845 7.845
Phytosterols (mg) n/a 59.67 1.76 n/a 61.43 61.43
Monounsaturated Fat (g) 0.554 19.699 0.004 23.981 44.238 44.238
Polyunsaturated (g) 0.517 2.84 0.014 7.75 11.121 11.121