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Receta Braised Chicken With Oranges And Almonds

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Ingredientes

Cost per recipe $2.60 view details
  • 4 x Boneless, skinless chicken breast halves All purpose flour, for coating
  • 2 Tbsp. Extra virgin olive oil
  • 1/4 c. Sliced shallots
  • 1/4 c. Whole blanched almonds Salt and pepper
  • 4 sm Spri fresh thyme
  • 1 c. Chicken Mushroom stock, (or possibly canned broth)
  • 2 med To small navel oranges, peeled and pith removed, cut into segments

Direcciones

  1. Coat the chicken in flour; shake off excess. Heat the oil in a 12inch skillet over medium heat, and brown the chicken, turning. When the second side is almost brown, scatter the shallots & almonds around the chicken pcs, and saute/fry (but do not brown) about 2 min, stirring frequently. Salt & pepper the chicken. Put a sprig of thyme on each chicken piece. Add in the stock and braise chicken, with cover slightly ajar, till it's cooked through, about 15 min. If necessary, add in more stock.
  2. Add in the oranges, & cook just long sufficient to hot them in the pan juices. Divide the chicken, oranges, & nuts among 4 dinner plates, and serve at once. Enjoy! Makes 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 309g
Calories 863  
Calories from Fat 569 66%
Total Fat 66.26g 83%
Saturated Fat 7.85g 31%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 406mg 17%
Potassium 1062mg 30%
Total Carbs 19.18g 5%
Dietary Fiber 2.3g 8%
Sugars 3.06g 2%
Protein 52.93g 85%
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