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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (3-lb) chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leek
0.33g 		bacon
28.35g 		soy sauce
2.0g 		sherry
3.69g 		dates
22.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.29 0.13 0.01 0.4 3.83 30.64
Total Fat (g) 0.0 12.77 0.0 0.0 0.03 12.8 102.4
Carbohydrates (g) 0.05 0.19 0.15 0.5 16.63 17.52 140.16
Ash (g) 0.0 0.71 0.31 n/a 0.39 1.41 11.28
Calories (kcal) 0.201 129.843 1.06 5.9 61.439 198.443 1587.544
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 7.47 7.47 59.76
Fructose (g) n/a n/a n/a n/a 7.09 7.09 56.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.07 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.6 n/a 0.6 4.8
Water (g) 0.27 11.4 1.42 2.6 4.73 20.41 163.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.03 0.29 14.74 15.08 120.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 1.5 12.0
Calcium (mg) 0.195 1.701 0.38 0.295 14.195 16.766 134.128
Iron (mg) 0.01 0.14 0.04 0.01 0.2 0.39 3.12
Magnesium (mg) 0.092 3.402 0.86 0.332 11.977 16.663 133.304
Phosphorus (mg) 0.116 53.298 2.5 0.332 13.752 69.997 559.976
Potassium (mg) 0.594 58.968 4.34 3.393 154.373 221.667 1773.336
Sodium (mg) 0.066 236.156 112.74 0.332 0.222 349.515 2796.12
Zinc (mg) 0.0 0.33 0.01 0.0 0.1 0.44 3.52
Copper (mg) 0.0 0.02 0.002 0.002 0.08 0.104 0.832
Manganese (mg) 0.002 0.006 0.008 n/a 0.067 0.082 0.656
Selenium (mcg) 0.0 5.7 0.0 0.0 n/a 5.8 46.4
Vitamin A, IU (IU) 5.501 10.49 0.0 n/a 33.048 49.039 392.312
Retinol (mcg) 0.0 3.119 0.0 0.0 n/a 3.119 24.952
Vitamin A, RAE (mcg_RAE) 0.274 3.119 0.0 0.0 1.553 4.945 39.56
Beta Carotene (mcg) 3.3 0.0 0.0 0.0 19.74 23.04 184.32
Vitamin E (mg) 0.0 0.08 0.0 0.0 n/a 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.27 0.0 0.0 0.0 5.101 11.371 90.968
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.079 0.001 0.001 0.011 0.092 0.736
Riboflavin (mg) 0.0 0.031 0.003 0.001 0.013 0.049 0.392
Niacin (mg) 0.001 1.086 0.044 0.008 0.357 1.496 11.968
Pantothenic acid (mg) 0.0 0.147 0.006 n/a 0.18 0.334 2.672
Vitamin B-6 (mg) 0.001 0.06 0.003 0.0 0.055 0.119 0.952
Folate (mcg) 0.211 0.567 0.28 0.0 3.327 4.385 35.08
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.2 1.6
Choline (mg) 0.0 13.2 0.4 0.2 2.2 16.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.028 0.002 n/a 0.002 0.032 0.256
Threonine (g) 0.0 0.128 0.005 n/a 0.009 0.142 1.136
Isoleucine (g) 0.0 0.153 0.006 n/a 0.011 0.17 1.36
Leucine (g) 0.0 0.255 0.01 n/a 0.018 0.283 2.264
Lysine (g) 0.0 0.272 0.007 n/a 0.011 0.291 2.328
Methionine (g) 0.0 0.074 0.002 n/a 0.004 0.08 0.64
Cystine (g) 0.0 0.037 0.002 n/a 0.011 0.05 0.4
Phenylalanine (g) 0.0 0.13 0.007 n/a 0.011 0.148 1.184
Tyrosine (g) 0.0 0.102 0.005 n/a 0.004 0.111 0.888
Valine (g) 0.0 0.176 0.006 n/a 0.016 0.198 1.584
Arginine (g) 0.0 0.213 0.009 n/a 0.013 0.235 1.88
Histidine (g) 0.0 0.125 0.003 n/a 0.007 0.135 1.08
Alanine (g) 0.0 0.21 0.006 n/a 0.018 0.233 1.864
Aspartic acid (g) 0.0 0.309 0.013 n/a 0.049 0.372 2.976
Glutamic acid (g) 0.001 0.485 0.03 n/a 0.06 0.575 4.6
Glycine (g) 0.0 0.23 0.006 n/a 0.02 0.255 2.04
Proline (g) 0.0 0.181 0.009 n/a 0.024 0.215 1.72
Serine (g) 0.0 0.125 0.007 n/a 0.013 0.146 1.168
Cholesterol (mg) 0.0 19.278 0.0 0.0 n/a 19.278 154.224
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.25 0.0 0.0 n/a 4.25 34.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.684 0.0 0.0 n/a 5.684 45.472
Polyunsaturated (g) 0.001 1.426 0.0 0.0 n/a 1.427 11.416