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Receta Braised Chicken With Red Dates And Bacon

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Raciónes: 8

Ingredientes

Cost per serving $0.51 view details

Direcciones

  1. 1. Wipe chicken with a damp cloth; and chop, bones and all, in 2-inch sections. Cut leek in 1/2-inch sections.
  2. 2. Slice bacon thick; then cut in 1-inch strips. Place in a cool pan and brown lightly over medium heat. Drain on paper toweling.
  3. 3. Reheat bacon fat. Add in leek; stir-fry a few times. Add in chicken and brown quickly.
  4. 4. Return bacon. Add in soy sauce, sherry and red dates. Reduce heat and simmer, covered, stirring occasionally till tender (about 30 min).
  5. VARIATION: Disjoint chicken, instead of chopping it in sections. Simmer about45 min in step 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 8 servings
Calories 198  
Calories from Fat 115 58%
Total Fat 12.8g 16%
Saturated Fat 4.25g 17%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 350mg 15%
Potassium 222mg 6%
Total Carbs 17.52g 5%
Dietary Fiber 1.5g 5%
Sugars 15.08g 10%
Protein 3.83g 6%
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