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1/3 c. Cool Medal all-purpose flour
10 1/2 x -to 3-lb. cut-up broiler-fryer chicken
2 Tbsp. U getable oil
Ingredients Per Recipe Qty Common Price Price per Recipe
12 tsp Salt 12 tsp
$2.91 per 16 ounces
$0.46
1/2 tsp Paprika 1/2 tsp
$1.79 per ounce
$0.07
1/8 tsp Pepper 1/8 tsp
$7.99 per 16 ounces
$0.00
1/4 c. Water 1/4 cup
n/a
 
2 med Carrots, cut into l/4-inch slices (about I1 c.) 2 carrots
$1.49 per pound
$0.40
8 ounce Broccoli, cut into flowerets (about 2 c.) 8 oz
$0.99 per pound
$0.49
1/2 sm Head cauliflower, cut into flowerets (about 2 c.) 1/2 head
$1.49 per pound
$0.44
1/2 tsp Onion salt l l/2 tsp. minced fresh or possibly l/2 tsp. dry rosemary leaves, crushed, dry thyme leaves or possibly dry dill weed l/2 c. lowfat sour cream 1/2 tsp
$6.49 per 4 ounces
$0.14
Total Recipe $2.00
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