Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lamb shanks
450 gm Flavoursome tomatoes, (1lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
2.61g 		chillies
32.85g 		coriander
0.9g 		coriander
5.0g 		salt
0.75g 		oil
13.6g 		lamb shanks
0.0g 		onion
49.5g 		carrots
54.29g 		oil
13.6g 		celery
17.8g 		water
75.07g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.66 0.11 0.62 0.0 0.0 n/a 0.54 0.5 0.0 0.12 0.0 2.73 5.46
Total Fat (g) 0.01 0.07 0.16 0.89 0.0 13.6 n/a 0.05 0.13 13.6 0.03 0.0 28.54 57.08
Carbohydrates (g) 0.86 3.11 0.49 2.75 0.0 0.0 n/a 4.62 5.2 0.0 0.53 0.0 17.57 35.14
Ash (g) 0.04 0.2 0.05 0.3 0.75 0.0 n/a 0.17 0.53 0.0 0.13 0.08 2.25 4.5
Calories (kcal) 3.889 13.14 2.682 14.9 0.0 120.224 n/a 19.8 22.259 120.224 2.848 0.0 319.966 639.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.78 n/a 0.0 n/a 0.78 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 1.95 n/a 0.02 n/a 2.46 4.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.32 n/a 0.1 n/a 1.39 2.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 0.3 n/a 0.09 n/a 1.03 2.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 28.82 0.08 0.44 0.0 0.0 n/a 44.11 47.93 0.0 16.99 74.99 214.89 429.78
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.68 n/a n/a 0.0 0.0 n/a 2.1 2.57 0.0 0.33 0.0 6.7 13.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.12 n/a 0.12 0.24
Dietary Fiber (g) 0.1 0.5 0.4 2.1 0.0 0.0 n/a 0.8 1.5 0.0 0.3 0.0 5.7 11.4
Calcium (mg) 4.724 5.913 6.381 35.45 0.18 0.0 n/a 11.385 17.916 0.0 7.12 2.252 91.321 182.642
Iron (mg) 0.04 0.39 0.15 0.82 0.0 0.0 n/a 0.1 0.16 0.0 0.04 0.0 1.71 3.42
Magnesium (mg) 0.653 8.213 2.97 16.5 0.008 0.0 n/a 4.95 6.515 0.0 1.958 0.751 42.516 85.032
Phosphorus (mg) 3.993 15.111 3.681 20.45 0.0 0.0 n/a 14.355 19.002 0.0 4.272 0.0 80.864 161.728
Potassium (mg) 10.466 111.69 11.403 63.35 0.06 0.0 n/a 72.27 173.728 0.0 46.28 0.0 489.247 978.494
Sodium (mg) 0.444 2.3 0.315 1.75 290.685 0.0 n/a 1.98 37.46 0.0 14.24 3.003 352.176 704.352
Zinc (mg) 0.03 0.1 0.04 0.24 0.0 0.0 n/a 0.08 0.13 0.0 0.02 0.01 0.65 1.3
Copper (mg) 0.008 0.056 0.009 0.049 0.0 0.0 n/a 0.02 0.027 0.0 0.007 0.008 0.183 0.366
Manganese (mg) 0.044 0.079 0.017 0.095 0.001 n/a n/a 0.064 0.076 n/a 0.018 0.0 0.393 0.786
Selenium (mcg) 0.4 0.2 0.2 1.3 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 2.5 5.0
Vitamin A, IU (IU) 0.235 387.302 0.0 0.0 0.0 0.0 n/a 0.99 9069.687 0.0 79.922 0.0 9538.136 19076.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 0.0 0.0 n/a 0.0 453.322 0.0 3.916 0.0 476.619 953.238
Beta Carotene (mcg) 0.131 220.424 n/a n/a 0.0 0.0 n/a 0.495 4497.927 0.0 48.06 0.0 4767.036 9534.072
Vitamin E (mg) 0.0 0.23 n/a n/a 0.0 1.25 n/a 0.01 0.36 1.25 0.05 0.0 3.15 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.543 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.418 238.163 n/a n/a 0.0 0.0 n/a 1.98 138.982 0.0 50.374 0.0 429.917 859.834
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 79.7 0.2 1.1 0.0 0.0 n/a 3.7 3.2 0.0 0.6 0.0 89.1 178.2
Thiamin (mg) 0.005 0.03 0.002 0.012 0.0 0.0 n/a 0.025 0.038 0.0 0.004 0.0 0.115 0.23
Riboflavin (mg) 0.003 0.03 0.003 0.015 0.0 0.0 n/a 0.015 0.033 0.0 0.011 0.0 0.108 0.216
Niacin (mg) 0.018 0.312 0.019 0.107 0.0 0.0 n/a 0.059 0.532 0.0 0.057 0.0 1.104 2.208
Pantothenic acid (mg) 0.016 0.02 n/a n/a 0.0 0.0 n/a 0.059 0.147 0.0 0.045 0.0 0.286 0.572
Vitamin B-6 (mg) 0.032 0.092 n/a n/a 0.0 0.0 n/a 0.059 0.076 0.0 0.012 0.0 0.272 0.544
Folate (mcg) 0.078 7.556 0.0 0.0 0.0 0.0 n/a 9.405 10.315 0.0 6.408 0.0 33.762 67.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 3.6 n/a n/a 0.0 n/a n/a 3.0 4.8 n/a 1.1 0.0 13.1 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 n/a n/a 0.0 0.0 n/a 0.005 0.005 0.0 0.002 n/a 0.024 0.048
Threonine (g) 0.004 0.023 n/a n/a 0.0 0.0 n/a 0.01 0.103 0.0 0.004 n/a 0.144 0.288
Isoleucine (g) 0.006 0.023 n/a n/a 0.0 0.0 n/a 0.005 0.043 0.0 0.004 n/a 0.081 0.162
Leucine (g) 0.008 0.036 n/a n/a 0.0 0.0 n/a 0.015 0.054 0.0 0.005 n/a 0.119 0.238
Lysine (g) 0.007 0.03 n/a n/a 0.0 0.0 n/a 0.02 0.054 0.0 0.005 n/a 0.116 0.232
Methionine (g) 0.002 0.007 n/a n/a 0.0 0.0 n/a 0.0 0.011 0.0 0.002 n/a 0.021 0.042
Cystine (g) 0.002 0.013 n/a n/a 0.0 0.0 n/a 0.0 0.043 0.0 0.0 n/a 0.058 0.116
Phenylalanine (g) 0.005 0.02 n/a n/a 0.0 0.0 n/a 0.015 0.033 0.0 0.004 n/a 0.075 0.15
Tyrosine (g) 0.002 0.013 n/a n/a 0.0 0.0 n/a 0.005 0.022 0.0 0.002 n/a 0.044 0.088
Valine (g) 0.008 0.026 n/a n/a 0.0 0.0 n/a 0.01 0.038 0.0 0.005 n/a 0.087 0.174
Arginine (g) 0.016 0.033 n/a n/a 0.0 0.0 n/a 0.05 0.049 0.0 0.004 n/a 0.151 0.302
Histidine (g) 0.003 0.013 n/a n/a 0.0 0.0 n/a 0.005 0.022 0.0 0.002 n/a 0.044 0.088
Alanine (g) 0.003 0.026 n/a n/a 0.0 0.0 n/a 0.01 0.06 0.0 0.004 n/a 0.103 0.206
Aspartic acid (g) 0.013 0.095 n/a n/a 0.0 0.0 n/a 0.045 0.103 0.0 0.021 n/a 0.277 0.554
Glutamic acid (g) 0.021 0.085 n/a n/a 0.0 0.0 n/a 0.129 0.201 0.0 0.016 n/a 0.452 0.904
Glycine (g) 0.005 0.023 n/a n/a 0.0 0.0 n/a 0.015 0.027 0.0 0.004 n/a 0.074 0.148
Proline (g) 0.003 0.03 n/a n/a 0.0 0.0 n/a 0.005 0.027 0.0 0.004 n/a 0.068 0.136
Serine (g) 0.005 0.026 n/a n/a 0.0 0.0 n/a 0.01 0.027 0.0 0.004 n/a 0.072 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.0 0.351 n/a n/a 0.702 1.404
Saturated Fat (g) 0.002 0.007 0.009 0.05 0.0 1.01 n/a 0.02 0.022 1.01 0.007 0.0 2.137 4.274
Phytosterols (mg) n/a n/a 0.414 2.3 0.0 34.0 n/a 7.425 n/a 34.0 1.068 n/a 79.207 158.414
Monounsaturated Fat (g) 0.0 0.003 0.122 0.679 0.0 3.091 n/a 0.005 0.005 3.091 0.005 0.0 7.003 14.006
Polyunsaturated (g) 0.007 0.036 0.016 0.088 0.0 8.859 n/a 0.01 0.065 8.859 0.014 0.0 17.953 35.906