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Receta Braised Chinese Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Chinese "jyo" black mushrooms
1/4 c. Sichuan preserved mustard green
1 tsp Thin soy sauce Cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		napa
226.8g 		salt
1.5g 		shrimp
3.7g 		peanut oil
3.38g 		chicken stock
59.15g 		salt
0.38g 		sherry
3.69g 		sugar
0.53g 		chicken fat
3.2g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.0 0.75 0.0 0.59 0.0 0.01 0.0 0.0 3.84 15.36
Total Fat (g) 0.39 0.0 0.06 3.38 0.06 0.0 0.0 0.0 3.19 7.08 28.32
Carbohydrates (g) 5.06 0.0 0.03 0.0 0.24 0.0 0.5 0.52 0.0 6.36 25.44
Ash (g) 0.39 1.5 0.04 0.0 0.41 0.37 n/a 0.0 0.0 2.72 10.88
Calories (kcal) 27.215 0.0 3.919 29.835 4.14 0.0 5.9 2.032 28.8 101.842 407.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 218.47 0.0 2.8 0.0 57.85 0.0 2.6 0.0 0.01 281.73 1126.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.29 0.52 0.0 0.81 3.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 65.771 0.36 1.923 0.0 3.549 0.09 0.295 0.005 0.0 71.992 287.968
Iron (mg) 1.68 0.0 0.09 0.0 0.12 0.0 0.01 0.0 0.0 1.9 7.6
Magnesium (mg) 18.144 0.015 1.368 0.0 0.591 0.004 0.332 0.0 0.0 20.454 81.816
Phosphorus (mg) 43.091 0.0 7.58 0.0 7.689 0.0 0.332 0.0 0.0 58.692 234.768
Potassium (mg) 197.312 0.12 6.84 0.0 47.318 0.03 3.393 0.011 0.0 255.023 1020.092
Sodium (mg) 24.947 581.37 5.472 0.0 93.453 145.343 0.332 0.0 0.0 850.917 3403.668
Zinc (mg) 0.32 0.0 0.04 0.0 0.04 0.0 0.0 0.0 0.0 0.4 1.6
Copper (mg) 0.227 0.0 0.01 0.0 0.018 0.0 0.002 0.0 0.0 0.257 1.028
Manganese (mg) 0.454 0.002 0.002 n/a 0.03 0.0 n/a 0.0 n/a 0.487 1.948
Selenium (mcg) 0.9 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 596.471 0.0 6.656 0.0 0.0 0.0 n/a 0.0 0.0 603.126 2412.504
Retinol (mcg) 0.0 0.0 1.997 0.0 0.0 0.0 0.0 0.0 0.0 1.997 7.988
Vitamin A, RAE (mcg_RAE) 29.483 0.0 1.997 0.0 0.0 0.0 0.0 0.0 0.0 31.48 125.92
Beta Carotene (mcg) 301.637 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301.637 1206.548
Vitamin E (mg) n/a 0.0 0.04 0.53 0.0 0.0 0.0 0.0 0.09 0.66 2.64
Vitamin D (IU) n/a n/a 5.62 n/a n/a n/a n/a n/a n/a 5.62 22.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.54 n/a n/a n/a n/a n/a 0.54 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 7.3 0.0 0.1 0.0 4.1 0.0 0.0 0.0 0.0 11.5 46.0
Thiamin (mg) 0.023 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.068 0.0 0.001 0.0 0.006 0.0 0.001 0.0 0.0 0.076 0.304
Niacin (mg) 1.066 0.0 0.094 0.0 0.302 0.0 0.008 0.0 0.0 1.47 5.88
Pantothenic acid (mg) 0.091 0.0 0.01 0.0 0.006 0.0 n/a 0.0 0.0 0.107 0.428
Vitamin B-6 (mg) 0.091 0.0 0.004 0.0 0.006 0.0 0.0 0.0 0.0 0.1 0.4
Folate (mcg) 97.522 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 97.633 390.532
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) n/a 0.0 3.0 0.0 n/a 0.0 0.2 0.0 3.9 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Threonine (g) n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.12
Isoleucine (g) n/a 0.0 0.037 0.0 n/a 0.0 n/a n/a 0.0 0.037 0.148
Leucine (g) n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.24
Lysine (g) n/a 0.0 0.065 0.0 n/a 0.0 n/a n/a 0.0 0.065 0.26
Methionine (g) n/a 0.0 0.021 0.0 n/a 0.0 n/a n/a 0.0 0.021 0.084
Cystine (g) n/a 0.0 0.009 0.0 n/a 0.0 n/a n/a 0.0 0.009 0.036
Phenylalanine (g) n/a 0.0 0.032 0.0 n/a 0.0 n/a n/a 0.0 0.032 0.128
Tyrosine (g) n/a 0.0 0.025 0.0 n/a 0.0 n/a n/a 0.0 0.025 0.1
Valine (g) n/a 0.0 0.035 0.0 n/a 0.0 n/a n/a 0.0 0.035 0.14
Arginine (g) n/a 0.0 0.066 0.0 n/a 0.0 n/a n/a 0.0 0.066 0.264
Histidine (g) n/a 0.0 0.015 0.0 n/a 0.0 n/a n/a 0.0 0.015 0.06
Alanine (g) n/a 0.0 0.043 0.0 n/a 0.0 n/a n/a 0.0 0.043 0.172
Aspartic acid (g) n/a 0.0 0.078 0.0 n/a 0.0 n/a n/a 0.0 0.078 0.312
Glutamic acid (g) n/a 0.0 0.128 0.0 n/a 0.0 n/a n/a 0.0 0.128 0.512
Glycine (g) n/a 0.0 0.045 0.0 n/a 0.0 n/a n/a 0.0 0.045 0.18
Proline (g) n/a 0.0 0.025 0.0 n/a 0.0 n/a n/a 0.0 0.025 0.1
Serine (g) n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.12
Cholesterol (mg) 0.0 0.0 5.62 0.0 0.0 0.0 0.0 0.0 2.72 8.34 33.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.012 0.57 0.018 0.0 0.0 0.0 0.954 1.554 6.216
Phytosterols (mg) n/a 0.0 n/a 6.986 n/a 0.0 n/a n/a 0.0 6.986 27.944
Monounsaturated Fat (g) n/a 0.0 0.009 1.559 0.03 0.0 0.0 0.0 1.43 3.028 12.112
Polyunsaturated (g) n/a 0.0 0.025 1.08 0.012 0.0 0.0 0.0 0.669 1.785 7.14