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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		olive oil
3.38g 		onions
67.5g 		cloves
0.38g 		collard greens
258.55g 		chicken stock
118.3g 		salt
4.5g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.74 0.02 6.33 1.18 0.0 0.01 8.35 33.4
Total Fat (g) 5.76 3.38 0.07 0.08 1.09 0.12 0.0 0.0 10.48 41.92
Carbohydrates (g) 0.0 0.0 6.3 0.23 14.71 0.47 0.0 0.04 21.76 87.04
Ash (g) 0.0 0.0 0.24 0.02 2.3 0.83 4.49 0.0 7.88 31.52
Calories (kcal) 50.907 29.835 27.0 1.211 77.564 8.281 0.0 0.197 194.995 779.98
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.67 0.0 n/a n/a n/a 0.0 0.67 2.68
Glucose (dextrose) (g) n/a n/a 1.33 0.0 n/a n/a n/a 0.01 1.35 5.4
Fructose (g) n/a n/a 0.87 0.0 n/a n/a n/a 0.01 0.89 3.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 0.0 60.15 0.03 234.11 115.69 0.01 0.59 411.85 1647.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.86 0.01 1.19 0.0 0.0 0.03 4.09 16.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.1 9.3 0.5 0.0 0.0 11.1 44.4
Calcium (mg) 1.704 0.034 15.525 2.423 374.892 7.098 1.08 0.044 402.8 1611.2
Iron (mg) 0.0 0.02 0.14 0.03 0.49 0.24 0.01 0.0 0.94 3.76
Magnesium (mg) 0.142 0.0 6.75 0.99 23.269 1.183 0.045 0.076 32.455 129.82
Phosphorus (mg) 1.704 0.0 19.575 0.394 25.855 15.378 0.0 0.165 63.071 252.284
Potassium (mg) 1.704 0.034 98.55 4.133 436.943 94.636 0.36 1.341 637.7 2550.8
Sodium (mg) 0.781 0.068 2.7 0.911 51.709 186.906 1744.11 0.025 1987.211 7948.844
Zinc (mg) 0.01 0.0 0.11 0.0 0.34 0.08 0.0 0.0 0.55 2.2
Copper (mg) 0.001 0.0 0.027 0.001 0.103 0.035 0.001 0.0 0.17 0.68
Manganese (mg) 0.0 0.0 0.088 0.113 0.724 0.059 0.005 0.001 0.989 3.956
Selenium (mcg) 0.1 0.0 0.3 0.0 3.4 0.0 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) 177.429 0.0 1.35 1.988 17239.867 0.0 0.0 19.898 17440.531 69762.124
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.101 860.959 0.0 0.0 0.998 910.622 3642.488
Beta Carotene (mcg) 11.218 0.0 0.675 0.315 9933.349 0.0 0.0 10.321 9955.877 39823.508
Vitamin E (mg) 0.16 0.48 0.01 0.03 5.84 0.0 0.0 0.01 6.55 26.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.0 23093.356 0.0 0.0 0.324 23096.38 92385.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 0.3 91.3 8.3 0.0 0.8 105.7 422.8
Thiamin (mg) 0.001 0.0 0.034 0.0 0.129 0.0 0.0 0.0 0.165 0.66
Riboflavin (mg) 0.002 0.0 0.02 0.001 0.336 0.012 0.0 0.001 0.372 1.488
Niacin (mg) 0.003 0.0 0.081 0.005 1.913 0.603 0.0 0.006 2.612 10.448
Pantothenic acid (mg) 0.008 0.0 0.081 n/a 0.698 0.012 0.0 0.002 0.801 3.204
Vitamin B-6 (mg) 0.0 0.0 0.081 0.002 0.44 0.012 0.0 0.002 0.536 2.144
Folate (mcg) 0.213 0.0 12.825 0.349 429.187 0.0 0.0 0.292 442.866 1771.464
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.06 0.24
Choline (mg) 1.3 0.0 4.1 0.1 60.0 n/a 0.0 0.0 65.6 262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.007 n/a 0.078 n/a 0.0 0.0 0.085 0.34
Threonine (g) 0.003 0.0 0.014 n/a 0.233 n/a 0.0 0.0 0.249 0.996
Isoleucine (g) 0.004 0.0 0.007 n/a 0.259 n/a 0.0 0.0 0.269 1.076
Leucine (g) 0.006 0.0 0.02 n/a 0.388 n/a 0.0 0.0 0.414 1.656
Lysine (g) 0.005 0.0 0.027 n/a 0.31 n/a 0.0 0.0 0.342 1.368
Methionine (g) 0.001 0.0 0.0 n/a 0.078 n/a 0.0 0.0 0.079 0.316
Cystine (g) 0.001 0.0 0.0 n/a 0.078 n/a 0.0 0.0 0.078 0.312
Phenylalanine (g) 0.003 0.0 0.02 n/a 0.233 n/a 0.0 0.0 0.256 1.024
Tyrosine (g) 0.003 0.0 0.007 n/a 0.181 n/a 0.0 0.0 0.191 0.764
Valine (g) 0.004 0.0 0.014 n/a 0.31 n/a 0.0 0.0 0.328 1.312
Arginine (g) 0.002 0.0 0.068 n/a 0.336 n/a 0.0 0.0 0.406 1.624
Histidine (g) 0.001 0.0 0.007 n/a 0.129 n/a 0.0 0.0 0.138 0.552
Alanine (g) 0.002 0.0 0.014 n/a 0.284 n/a 0.0 0.0 0.3 1.2
Aspartic acid (g) 0.004 0.0 0.061 n/a 0.491 n/a 0.0 0.002 0.558 2.232
Glutamic acid (g) 0.013 0.0 0.176 n/a 0.517 n/a 0.0 0.001 0.707 2.828
Glycine (g) 0.001 0.0 0.02 n/a 0.233 n/a 0.0 0.0 0.255 1.02
Proline (g) 0.006 0.0 0.007 n/a 0.284 n/a 0.0 0.0 0.297 1.188
Serine (g) 0.004 0.0 0.014 n/a 0.207 n/a 0.0 0.0 0.224 0.896
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.466 0.027 0.02 0.155 0.035 0.0 0.0 4.352 17.408
Phytosterols (mg) n/a 7.459 10.125 0.96 n/a n/a 0.0 n/a 18.544 74.176
Monounsaturated Fat (g) 1.492 2.462 0.007 0.006 0.078 0.059 0.0 0.0 4.104 16.416
Polyunsaturated (g) 0.216 0.355 0.014 0.027 0.517 0.024 0.0 0.0 1.152 4.608