Receta Braised Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x in. Cubes
7 ounce (1) Golden brown Delicious Apple, Peeled & Cut Into 1/2 in. Cubes
1/4 c. Calvados, Applejack Or possibly Brandy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
42.53g 		chicken broth
69.01g 		turnips
53.58g 		marjoram
0.05g 		thyme
0.04g 		nutmeg
0.19g 		rosemary
0.03g 		salt
1.0g 		oleo
0.78g 		cornish game hens
138.34g 		butter
4.73g 		apple juice
20.67g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.69 0.48 0.01 0.0 0.0 0.0 0.0 0.0 23.73 0.04 0.02 25.83 154.98
Total Fat (g) 0.04 0.07 0.05 0.0 0.0 0.19 0.0 0.0 0.63 19.4 3.84 0.03 24.25 145.5
Carbohydrates (g) 7.43 0.28 3.45 0.03 0.03 0.0 0.02 0.0 0.01 0.0 0.0 2.34 13.57 81.42
Ash (g) 0.46 0.48 0.38 0.01 0.0 0.0 0.0 1.0 0.02 1.11 0.1 0.05 3.6 21.6
Calories (kcal) 32.744 4.83 15.003 0.136 0.115 1.665 0.083 0.0 5.617 276.69 33.938 9.507 380.327 2281.962
Starch (g) 6.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.57 39.42
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.33 1.98
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 0.68 4.08
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.18 1.3 7.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.74 67.49 49.23 0.0 0.0 0.0 0.0 0.0 0.13 94.32 0.75 18.24 263.9 1583.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 2.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.99 4.36 26.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 5.103 4.14 16.074 0.995 0.788 0.0 0.32 0.24 0.024 15.218 1.136 1.653 45.691 274.146
Iron (mg) 0.33 0.14 0.16 0.04 0.05 0.0 0.01 0.0 0.0 1.08 0.0 0.02 1.84 11.04
Magnesium (mg) 9.781 0.69 5.894 0.173 0.092 0.0 0.055 0.01 0.024 24.902 0.095 1.033 42.748 256.488
Phosphorus (mg) 24.239 8.971 14.467 0.153 0.084 0.0 0.018 0.0 0.039 193.683 1.136 1.447 244.236 1465.416
Potassium (mg) 179.03 55.204 102.341 0.761 0.339 0.0 0.239 0.08 0.141 326.494 1.136 20.873 686.638 4119.828
Sodium (mg) 2.552 109.028 35.9 0.039 0.023 0.0 0.013 387.58 7.387 84.39 27.264 0.827 655.001 3930.006
Zinc (mg) 0.12 0.05 0.14 0.0 0.0 0.0 0.0 0.0 0.0 1.59 0.0 0.0 1.92 11.52
Copper (mg) 0.047 0.021 0.048 0.001 0.0 n/a 0.0 0.0 0.0 0.069 0.0 0.002 0.188 1.128
Manganese (mg) 0.064 0.035 0.07 0.003 0.003 n/a 0.0 0.001 n/a 0.028 0.0 0.014 0.218 1.308
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 16.9 101.4
Vitamin A, IU (IU) 0.851 0.0 0.0 4.034 1.583 0.0 0.782 0.0 27.973 149.413 118.286 0.207 303.128 1818.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 44.27 31.761 0.0 82.047 492.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.202 0.079 0.0 0.039 0.0 6.416 44.27 32.376 0.0 83.382 500.292
Beta Carotene (mcg) 0.425 0.0 0.0 2.403 0.943 0.0 n/a 0.0 4.778 0.0 7.479 0.0 16.029 96.174
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.07 0.39 0.11 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.431 0.359 0.0 n/a 0.0 0.0 0.0 0.0 3.307 7.499 44.994
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.4 4.8 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 25.4 152.4
Thiamin (mg) 0.034 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.097 0.0 0.004 0.157 0.942
Riboflavin (mg) 0.013 0.007 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.235 0.001 0.004 0.277 1.662
Niacin (mg) 0.447 0.352 0.214 0.002 0.002 0.0 0.0 0.0 0.0 7.858 0.002 0.014 8.892 53.352
Pantothenic acid (mg) 0.128 0.007 0.107 n/a n/a 0.0 n/a 0.0 0.0 0.844 0.005 0.01 1.101 6.606
Vitamin B-6 (mg) 0.128 0.007 0.048 0.001 0.0 0.0 0.0 0.0 0.0 0.415 0.0 0.004 0.603 3.618
Folate (mcg) 6.804 0.0 8.037 0.137 0.114 0.0 0.077 0.0 0.008 4.15 0.142 0.0 19.469 116.814
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.01 0.0 0.49 2.94
Choline (mg) 5.1 n/a 5.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.9 0.4 12.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.263 0.0 n/a 0.282 1.692
Threonine (g) 0.034 n/a 0.016 n/a 0.0 0.0 n/a 0.0 n/a 0.982 0.002 n/a 1.034 6.204
Isoleucine (g) 0.034 n/a 0.021 n/a 0.0 0.0 n/a 0.0 n/a 1.176 0.002 n/a 1.234 7.404
Leucine (g) 0.051 n/a 0.016 n/a 0.0 0.0 n/a 0.0 n/a 1.715 0.004 n/a 1.787 10.722
Lysine (g) 0.055 n/a 0.021 n/a 0.0 0.0 n/a 0.0 n/a 1.923 0.003 n/a 2.003 12.018
Methionine (g) 0.013 n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.623 0.001 n/a 0.642 3.852
Cystine (g) 0.013 n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.318 0.0 n/a 0.337 2.022
Phenylalanine (g) 0.038 n/a 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.913 0.002 n/a 0.964 5.784
Tyrosine (g) 0.034 n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.761 0.002 n/a 0.802 4.812
Valine (g) 0.051 n/a 0.016 n/a 0.0 0.0 n/a 0.0 n/a 1.148 0.003 n/a 1.218 7.308
Arginine (g) 0.043 n/a 0.011 n/a n/a 0.0 n/a 0.0 n/a 1.494 0.001 n/a 1.549 9.294
Histidine (g) 0.021 n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.692 0.001 n/a 0.719 4.314
Alanine (g) 0.026 n/a 0.021 n/a n/a 0.0 n/a 0.0 n/a 1.397 0.001 n/a 1.446 8.676
Aspartic acid (g) 0.217 n/a 0.032 n/a n/a 0.0 n/a 0.0 n/a 2.117 0.003 n/a 2.369 14.214
Glutamic acid (g) 0.149 n/a 0.07 n/a n/a 0.0 n/a 0.0 n/a 3.445 0.009 n/a 3.672 22.032
Glycine (g) 0.026 n/a 0.016 n/a n/a 0.0 n/a 0.0 n/a 1.577 0.001 n/a 1.62 9.72
Proline (g) 0.03 n/a 0.016 n/a n/a 0.0 n/a 0.0 n/a 1.176 0.004 n/a 1.226 7.356
Serine (g) 0.038 n/a 0.016 n/a n/a 0.0 n/a 0.0 n/a 0.844 0.002 n/a 0.901 5.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.728 10.177 0.0 149.905 899.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.013 0.021 0.005 0.0 0.001 0.17 0.002 0.0 0.119 5.382 2.432 0.004 8.148 48.888
Phytosterols (mg) 2.126 n/a 3.751 0.03 0.068 0.0 0.015 0.0 n/a n/a n/a n/a 5.989 35.934
Monounsaturated Fat (g) 0.0 0.035 0.005 0.0 0.0 0.009 0.001 0.0 0.305 8.522 0.995 0.002 9.874 59.244
Polyunsaturated (g) 0.017 0.014 0.027 0.002 0.0 0.0 0.001 0.0 0.19 3.832 0.144 0.008 4.236 25.416