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Receta Braised Duck With Pear And Chestnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck
228.24g 		chestnuts
56.7g 		ginger root
1.02g 		oil
10.2g 		stock
60.0g 		soy sauce
8.0g 		sherry
7.38g 		salt
1.5g 		pear
51.75g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 26.22 0.92 0.02 0.0 0.68 0.5 0.01 0.0 0.2 0.0 28.57 114.28
Total Fat (g) 89.79 0.71 0.01 10.2 0.13 0.0 0.0 0.0 0.06 0.0 100.9 403.6
Carbohydrates (g) 0.0 25.04 0.18 0.0 0.02 0.61 1.01 0.0 8.0 1.05 35.92 143.68
Ash (g) 1.55 0.54 0.01 0.0 0.63 1.22 n/a 1.5 0.17 0.0 5.63 22.52
Calories (kcal) 922.09 111.132 0.818 90.168 4.2 4.24 11.8 0.0 30.015 4.064 1178.527 4714.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.43 n/a 1.43 5.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.22 n/a 3.22 12.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Water (g) 110.7 29.48 0.81 0.0 58.53 5.66 5.2 0.0 43.32 0.0 253.7 1014.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 0.0 0.14 0.57 0.0 5.07 1.05 6.85 27.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 1.7 6.8
Calcium (mg) 25.106 10.773 0.164 0.0 3.6 1.52 0.59 0.36 4.658 0.011 46.781 187.124
Iron (mg) 5.48 0.53 0.01 0.0 0.1 0.15 0.02 0.0 0.09 0.0 6.39 25.56
Magnesium (mg) 34.236 17.01 0.44 0.0 1.2 3.44 0.664 0.015 3.623 0.0 60.627 242.508
Phosphorus (mg) 317.254 21.546 0.348 0.0 7.8 10.0 0.664 0.0 5.693 0.0 363.304 1453.216
Potassium (mg) 477.022 274.428 4.245 0.0 32.4 17.36 6.785 0.12 61.583 0.021 873.964 3495.856
Sodium (mg) 143.791 1.134 0.133 0.0 195.6 450.96 0.664 581.37 0.518 0.0 1374.169 5496.676
Zinc (mg) 3.1 0.28 0.0 0.0 0.0 0.04 0.01 0.0 0.05 0.0 3.49 13.96
Copper (mg) 0.548 0.238 0.002 0.0 0.0 0.008 0.004 0.0 0.041 0.0 0.842 3.368
Manganese (mg) 0.046 0.193 0.002 n/a 0.006 0.034 n/a 0.002 0.026 0.0 0.308 1.232
Selenium (mcg) 28.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 28.9 115.6
Vitamin A, IU (IU) 383.443 14.742 0.0 0.0 0.0 0.0 n/a 0.0 11.903 0.0 410.088 1640.352
Retinol (mcg) 114.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.12 456.48
Vitamin A, RAE (mcg_RAE) 114.12 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.518 0.0 115.205 460.82
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.728 0.0 6.728 26.912
Vitamin E (mg) 1.6 n/a 0.0 0.94 0.0 0.0 0.0 0.0 0.06 0.0 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.288 0.0 23.288 93.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.4 22.8 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 31.4 125.6
Thiamin (mg) 0.456 0.079 0.0 0.0 0.0 0.002 0.001 0.0 0.005 0.0 0.545 2.18
Riboflavin (mg) 0.479 0.011 0.0 0.0 0.012 0.014 0.001 0.0 0.016 0.0 0.534 2.136
Niacin (mg) 8.97 0.624 0.008 0.0 0.468 0.176 0.015 0.0 0.083 0.0 10.343 41.372
Pantothenic acid (mg) 2.168 0.272 0.002 0.0 0.012 0.024 n/a 0.0 0.026 0.0 2.504 10.016
Vitamin B-6 (mg) 0.434 0.198 0.002 0.0 0.006 0.012 0.0 0.0 0.016 0.0 0.667 2.668
Folate (mcg) 29.671 32.886 0.113 0.0 1.2 1.12 0.0 0.0 3.623 0.0 68.612 274.448
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.61 2.44
Choline (mg) 70.8 n/a 0.3 n/a 1.7 1.5 0.4 0.0 2.6 0.0 77.3 309.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.32 0.011 0.0 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.338 1.352
Threonine (g) 1.073 0.034 0.0 0.0 n/a 0.02 n/a 0.0 0.005 n/a 1.132 4.528
Isoleucine (g) 1.232 0.034 0.001 0.0 n/a 0.024 n/a 0.0 0.005 n/a 1.296 5.184
Leucine (g) 2.054 0.057 0.001 0.0 n/a 0.04 n/a 0.0 0.01 n/a 2.162 8.648
Lysine (g) 2.077 0.057 0.001 0.0 n/a 0.029 n/a 0.0 0.01 n/a 2.173 8.692
Methionine (g) 0.662 0.023 0.0 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.692 2.768
Cystine (g) 0.411 0.028 0.0 0.0 n/a 0.009 n/a 0.0 0.0 n/a 0.448 1.792
Phenylalanine (g) 1.05 0.04 0.001 0.0 n/a 0.026 n/a 0.0 0.005 n/a 1.122 4.488
Tyrosine (g) 0.913 0.028 0.0 0.0 n/a 0.018 n/a 0.0 0.0 n/a 0.96 3.84
Valine (g) 1.301 0.051 0.001 0.0 n/a 0.025 n/a 0.0 0.01 n/a 1.388 5.552
Arginine (g) 1.757 0.068 0.0 0.0 n/a 0.034 n/a 0.0 0.005 n/a 1.865 7.46
Histidine (g) 0.639 0.028 0.0 0.0 n/a 0.013 n/a 0.0 0.0 n/a 0.681 2.724
Alanine (g) 1.78 0.062 0.0 0.0 n/a 0.022 n/a 0.0 0.005 n/a 1.871 7.484
Aspartic acid (g) 2.511 0.159 0.002 0.0 n/a 0.054 n/a 0.0 0.057 n/a 2.782 11.128
Glutamic acid (g) 3.903 0.119 0.002 0.0 n/a 0.118 n/a 0.0 0.016 n/a 4.158 16.632
Glycine (g) 2.123 0.045 0.0 0.0 n/a 0.022 n/a 0.0 0.005 n/a 2.196 8.784
Proline (g) 1.575 0.051 0.0 0.0 n/a 0.037 n/a 0.0 0.01 n/a 1.673 6.692
Serine (g) 1.118 0.045 0.001 0.0 n/a 0.029 n/a 0.0 0.01 n/a 1.203 4.812
Cholesterol (mg) 173.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.462 693.848
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 30.173 0.136 0.002 0.758 0.066 0.001 0.0 0.0 0.005 0.0 31.141 124.564
Phytosterols (mg) n/a n/a 0.153 25.5 n/a n/a n/a 0.0 4.14 n/a 29.793 119.172
Monounsaturated Fat (g) 42.658 0.244 0.002 2.318 0.054 0.001 0.0 0.0 0.016 0.0 45.292 181.168
Polyunsaturated (g) 11.595 0.278 0.002 6.644 0.006 0.002 0.0 0.0 0.016 0.0 18.541 74.164