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Receta Braised Duck With Pear And Chestnuts

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Raciónes: 4

Ingredientes

Cost per serving $13.75 view details

Direcciones

  1. 1. Wipe duck with a damp cloth. With a cleaver chop duck, bones and all, in 2-inch sections.
  2. 2. Parboil chestnuts 15 min; then shell. Mince ginger root.
  3. 3. Heat oil in a large heavy pan. Brown duck sections quickly; drain off excess fat. Add in stock, soy sauce, sherry, salt and ginger. Bring to a boil; then simmer, covered, 30 min.
  4. 4. Add in chestnuts and simmer, covered, 10 min more. Meanwhile peel pear and slice thick, then sprinkle with sugar. Add in to pan and cook, covered, till heated through, but not soft (about 5 min).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 425g
Recipe makes 4 servings
Calories 1179  
Calories from Fat 908 77%
Total Fat 100.9g 126%
Saturated Fat 31.14g 125%
Trans Fat 0.26g  
Cholesterol 173mg 58%
Sodium 1374mg 57%
Potassium 874mg 25%
Total Carbs 35.92g 10%
Dietary Fiber 1.7g 6%
Sugars 6.85g 5%
Protein 28.57g 46%
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