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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce fatback finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
7.13g 		garlic
2.61g 		olive oil
20.25g 		pancetta
14.18g 		pepper
0.32g 		wild mushrooms
226.8g 		tomatoes
47.5g 		wine
58.8g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.17 0.0 2.93 0.0 7.82 0.37 0.04 2.4 13.95 55.8
Total Fat (g) 0.06 0.01 20.25 0.99 0.0 0.79 0.06 0.0 0.95 23.12 92.48
Carbohydrates (g) 0.45 0.86 0.0 0.24 0.02 17.42 1.9 1.53 12.96 35.38 141.52
Ash (g) 0.16 0.04 0.0 0.54 0.0 1.77 0.38 0.16 0.52 3.57 14.28
Calories (kcal) 2.565 3.889 179.01 22.255 0.099 108.862 8.075 49.98 71.1 445.834 1783.336
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 10.74 10.74 42.96
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.68 0.52 n/a 0.33 1.54 6.16
Fructose (g) n/a n/a n/a n/a 0.01 0.0 0.6 n/a 0.44 1.05 4.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.35 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 6.2 24.8
Water (g) 6.25 1.53 0.0 9.49 0.29 198.99 44.78 50.86 1.17 313.36 1253.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 0.0 0.0 0.01 0.68 1.13 0.36 1.12 3.39 13.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 8.2 0.5 0.0 0.8 9.7 38.8
Calcium (mg) 9.833 4.724 0.203 1.134 0.022 4.536 14.725 4.704 32.94 72.82 291.28
Iron (mg) 0.44 0.04 0.11 0.1 0.0 1.2 0.46 0.27 0.87 3.5 14.0
Magnesium (mg) 3.563 0.653 0.0 2.41 0.038 43.091 5.225 7.056 7.74 69.775 279.1
Phosphorus (mg) 4.133 3.993 0.0 34.445 0.083 251.742 9.025 13.524 29.7 346.645 1386.58
Potassium (mg) 39.473 10.466 0.203 48.762 0.67 739.352 89.3 74.676 35.28 1038.181 4152.724
Sodium (mg) 3.99 0.444 0.405 199.726 0.013 11.34 67.925 2.352 131.76 417.954 1671.816
Zinc (mg) 0.08 0.03 0.0 0.2 0.0 2.18 0.07 0.08 0.26 2.89 11.56
Copper (mg) 0.011 0.008 0.0 0.007 0.0 0.363 0.033 0.006 0.047 0.474 1.896
Manganese (mg) 0.011 0.044 0.0 0.003 0.0 0.499 0.038 0.076 0.166 0.837 3.348
Selenium (mcg) 0.0 0.4 0.0 3.5 0.0 14.3 0.0 0.1 4.5 22.9 91.6
Vitamin A, IU (IU) 600.21 0.235 0.0 0.0 9.949 0.0 55.575 1.176 0.0 667.145 2668.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.996 0.0 0.0 0.0 0.499 0.0 2.85 0.0 0.0 33.345 133.38
Beta Carotene (mcg) 360.098 0.131 0.0 0.0 5.16 0.0 33.25 0.588 0.0 399.226 1596.904
Vitamin E (mg) 0.05 0.0 2.91 0.03 0.01 0.0 0.32 0.0 0.01 3.33 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 396.221 0.418 0.0 0.0 0.162 0.0 40.85 3.528 0.0 441.179 1764.716
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.17 n/a 0.0 0.0 0.02 n/a 0.14 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.12
Vitamin C (mg) 9.5 0.8 0.0 0.0 0.4 0.0 4.4 0.0 0.0 15.1 60.4
Thiamin (mg) 0.006 0.005 0.0 0.106 0.0 0.227 0.024 0.006 0.175 0.549 2.196
Riboflavin (mg) 0.007 0.003 0.0 0.024 0.0 0.612 0.029 0.018 0.072 0.765 3.06
Niacin (mg) 0.093 0.018 0.0 0.883 0.003 8.777 0.337 0.129 1.193 11.435 45.74
Pantothenic acid (mg) 0.029 0.016 0.0 0.074 0.001 3.084 0.057 0.018 0.099 3.377 13.508
Vitamin B-6 (mg) 0.006 0.032 0.0 0.055 0.001 0.386 0.052 0.035 0.022 0.59 2.36
Folate (mcg) 10.83 0.078 0.0 0.567 0.146 31.751 3.8 0.588 19.26 67.021 268.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.06 0.16 0.64
Choline (mg) 0.9 0.6 0.1 9.7 0.0 134.7 3.3 3.4 2.6 155.3 621.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 59.04
Tryptophan (g) 0.004 0.002 0.0 0.03 0.0 0.023 0.005 n/a 0.029 0.091 0.364
Threonine (g) 0.009 0.004 0.0 0.118 0.0 0.295 0.019 n/a 0.077 0.522 2.088
Isoleucine (g) 0.009 0.006 0.0 0.111 0.0 0.249 0.01 n/a 0.097 0.481 1.924
Leucine (g) 0.014 0.008 0.0 0.206 0.0 0.431 0.014 n/a 0.173 0.846 3.384
Lysine (g) 0.013 0.007 0.0 0.231 0.0 0.295 0.014 n/a 0.077 0.638 2.552
Methionine (g) 0.003 0.002 0.0 0.079 0.0 0.068 0.005 n/a 0.041 0.199 0.796
Cystine (g) 0.001 0.002 0.0 0.037 0.0 0.045 0.005 n/a 0.05 0.14 0.56
Phenylalanine (g) 0.011 0.005 0.0 0.095 0.0 0.249 0.014 n/a 0.119 0.493 1.972
Tyrosine (g) 0.006 0.002 0.0 0.088 0.0 0.181 0.01 n/a 0.072 0.359 1.436
Valine (g) 0.012 0.008 0.0 0.116 0.0 0.318 0.01 n/a 0.108 0.571 2.284
Arginine (g) 0.009 0.016 0.0 0.16 0.0 0.34 0.01 n/a 0.099 0.634 2.536
Histidine (g) 0.004 0.003 0.0 0.106 0.0 0.136 0.01 n/a 0.054 0.313 1.252
Alanine (g) 0.014 0.003 0.0 0.149 0.0 0.386 0.014 n/a 0.086 0.653 2.612
Aspartic acid (g) 0.021 0.013 0.0 0.244 0.001 0.68 0.076 n/a 0.139 1.173 4.692
Glutamic acid (g) 0.018 0.021 0.0 0.405 0.001 1.52 0.228 n/a 0.742 2.934 11.736
Glycine (g) 0.011 0.005 0.0 0.126 0.0 0.318 0.01 n/a 0.088 0.557 2.228
Proline (g) 0.015 0.003 0.0 0.109 0.0 0.227 0.01 n/a 0.247 0.61 2.44
Serine (g) 0.01 0.005 0.0 0.111 0.0 0.318 0.014 n/a 0.119 0.576 2.304
Cholesterol (mg) 0.0 0.0 0.0 7.088 0.0 0.0 0.0 0.0 0.0 7.088 28.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 2.797 0.315 0.0 0.068 0.01 0.0 0.216 3.416 13.664
Phytosterols (mg) 0.356 n/a 44.753 0.0 n/a n/a n/a n/a 1.44 46.549 186.196
Monounsaturated Fat (g) 0.021 0.0 14.774 0.447 0.0 0.0 0.01 0.0 0.184 15.436 61.744
Polyunsaturated (g) 0.009 0.007 2.13 0.089 0.0 0.318 0.024 0.0 0.371 2.947 11.788