Receta Braised Goose - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Wild goose - (6 to 8 lbs) cleaned Salt North Dakota Stuffing see * Note

1 Tbsp. Butter Paprika Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon 7.25g	onion 12.38g	wine 29.5g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.14	0.02	1.0	8.0
Total Fat (g)	3.27	0.01	0.0	3.28	26.24
Carbohydrates (g)	0.05	1.16	0.8	2.01	16.08
Ash (g)	0.18	0.04	0.07	0.3	2.4
Calories (kcal)	33.205	4.95	24.485	62.64	501.12
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	0.24	n/a	0.24	1.92
Fructose (g)	n/a	0.16	n/a	0.16	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	3.1	3.1	24.8
Water (g)	2.91	11.03	25.54	39.48	315.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.23	0.76	6.08
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	1.6
Calcium (mg)	0.435	2.846	2.36	5.641	45.128
Iron (mg)	0.03	0.03	0.11	0.17	1.36
Magnesium (mg)	0.87	1.238	3.245	5.353	42.824
Phosphorus (mg)	13.63	3.589	5.9	23.119	184.952
Potassium (mg)	15.08	18.068	29.205	62.353	498.824
Sodium (mg)	60.393	0.495	1.475	62.363	498.904
Zinc (mg)	0.08	0.02	0.04	0.14	1.12
Copper (mg)	0.005	0.005	0.003	0.013	0.104
Manganese (mg)	0.001	0.016	0.035	0.053	0.424
Selenium (mcg)	1.5	0.1	0.1	1.6	12.8
Vitamin A, IU (IU)	2.683	0.248	0.0	2.93	23.44
Retinol (mcg)	0.798	0.0	0.0	0.798	6.384
Vitamin A, RAE (mcg_RAE)	0.798	0.0	0.0	0.798	6.384
Beta Carotene (mcg)	0.0	0.124	0.0	0.124	0.992
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	0.495	3.96
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.9	7.2
Thiamin (mg)	0.02	0.006	0.003	0.029	0.232
Riboflavin (mg)	0.008	0.004	0.006	0.018	0.144
Niacin (mg)	0.278	0.015	0.05	0.343	2.744
Pantothenic acid (mg)	0.038	0.015	0.012	0.064	0.512
Vitamin B-6 (mg)	0.015	0.015	0.015	0.045	0.36
Folate (mcg)	0.145	2.351	0.295	2.791	22.328
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.4
Choline (mg)	3.4	0.8	1.5	5.6	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	n/a	0.008	0.064
Threonine (g)	0.033	0.002	n/a	0.035	0.28
Isoleucine (g)	0.039	0.001	n/a	0.04	0.32
Leucine (g)	0.065	0.004	n/a	0.069	0.552
Lysine (g)	0.07	0.005	n/a	0.075	0.6
Methionine (g)	0.019	0.0	n/a	0.019	0.152
Cystine (g)	0.009	0.0	n/a	0.009	0.072
Phenylalanine (g)	0.033	0.004	n/a	0.037	0.296
Tyrosine (g)	0.026	0.001	n/a	0.027	0.216
Valine (g)	0.045	0.002	n/a	0.047	0.376
Arginine (g)	0.054	0.012	n/a	0.067	0.536
Histidine (g)	0.032	0.001	n/a	0.033	0.264
Alanine (g)	0.054	0.002	n/a	0.056	0.448
Aspartic acid (g)	0.079	0.011	n/a	0.09	0.72
Glutamic acid (g)	0.124	0.032	n/a	0.156	1.248
Glycine (g)	0.059	0.004	n/a	0.062	0.496
Proline (g)	0.046	0.001	n/a	0.048	0.384
Serine (g)	0.032	0.002	n/a	0.034	0.272
Cholesterol (mg)	4.93	0.0	0.0	4.93	39.44
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.087	0.005	0.0	1.092	8.736
Phytosterols (mg)	n/a	1.856	n/a	1.856	14.848
Monounsaturated Fat (g)	1.454	0.001	0.0	1.455	11.64
Polyunsaturated (g)	0.365	0.002	0.0	0.367	2.936