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Receta Braised Kale, Potatoes And Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
37.5g 		olive oil
3.38g 		portobello mushrooms
20.86g 		shallots
0.0g 		garlic
1.31g 		kale
69.17g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.52 n/a 0.08 2.28 0.0 3.6 14.4
Total Fat (g) 0.05 3.38 0.04 n/a 0.01 0.48 0.0 3.96 15.84
Carbohydrates (g) 5.96 0.0 1.06 n/a 0.43 6.92 0.0 14.38 57.52
Ash (g) 0.41 0.0 0.21 n/a 0.02 1.06 0.01 1.72 6.88
Calories (kcal) 26.25 29.835 5.422 n/a 1.944 34.586 0.0 98.038 392.152
Starch (g) 5.01 n/a n/a n/a n/a n/a n/a 5.01 20.04
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.6
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.36 0.0 19.02 n/a 0.76 58.42 14.8 123.36 493.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.38 n/a 0.01 n/a 0.0 0.76 3.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 n/a 0.0 1.4 0.0 2.4 9.6
Calcium (mg) 3.75 0.034 1.668 n/a 2.362 93.383 0.444 101.641 406.564
Iron (mg) 0.27 0.02 0.13 n/a 0.02 1.18 0.0 1.62 6.48
Magnesium (mg) 8.25 0.0 2.294 n/a 0.326 23.519 0.148 34.537 138.148
Phosphorus (mg) 22.875 0.0 27.112 n/a 1.997 38.737 0.0 90.72 362.88
Potassium (mg) 170.625 0.034 100.938 n/a 5.233 309.201 0.0 586.031 2344.124
Sodium (mg) 2.25 0.068 1.251 n/a 0.222 29.744 0.593 34.127 136.508
Zinc (mg) 0.12 0.0 0.13 n/a 0.02 0.3 0.0 0.57 2.28
Copper (mg) 0.049 0.0 0.083 n/a 0.004 0.201 0.001 0.338 1.352
Manganese (mg) 0.053 0.0 0.029 n/a 0.022 0.533 0.0 0.636 2.544
Selenium (mcg) 0.2 0.0 2.3 n/a 0.2 0.6 0.0 3.3 13.2
Vitamin A, IU (IU) 2.625 0.0 0.0 n/a 0.117 10635.96 0.0 10638.702 42554.808
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 531.936 0.0 531.936 2127.744
Beta Carotene (mcg) 1.5 0.0 n/a n/a 0.065 6381.853 0.0 6383.418 25533.672
Vitamin E (mg) 0.0 0.48 0.0 n/a 0.0 n/a 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.875 0.0 n/a n/a 0.209 27357.714 0.0 27365.798 109463.192
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 n/a 0.4 83.0 0.0 86.6 346.4
Thiamin (mg) 0.03 0.0 0.017 n/a 0.003 0.076 0.0 0.125 0.5
Riboflavin (mg) 0.011 0.0 0.1 n/a 0.001 0.09 0.0 0.203 0.812
Niacin (mg) 0.431 0.0 0.938 n/a 0.009 0.692 0.0 2.071 8.284
Pantothenic acid (mg) 0.105 0.0 0.313 n/a 0.008 0.062 0.0 0.488 1.952
Vitamin B-6 (mg) 0.064 0.0 0.021 n/a 0.016 0.187 0.0 0.288 1.152
Folate (mcg) 6.75 0.0 4.588 n/a 0.039 20.06 0.0 31.437 125.748
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Choline (mg) 6.2 0.0 4.4 n/a 0.3 n/a 0.0 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.006 n/a 0.001 0.028 n/a 0.042 0.168
Threonine (g) 0.023 0.0 0.015 n/a 0.002 0.104 n/a 0.143 0.572
Isoleucine (g) 0.023 0.0 0.01 n/a 0.003 0.138 n/a 0.174 0.696
Leucine (g) 0.034 0.0 0.017 n/a 0.004 0.159 n/a 0.214 0.856
Lysine (g) 0.034 0.0 0.013 n/a 0.004 0.138 n/a 0.188 0.752
Methionine (g) 0.011 0.0 0.004 n/a 0.001 0.021 n/a 0.037 0.148
Cystine (g) 0.008 0.0 0.002 n/a 0.001 0.028 n/a 0.038 0.152
Phenylalanine (g) 0.06 0.0 0.013 n/a 0.002 0.118 n/a 0.192 0.768
Tyrosine (g) 0.011 0.0 0.008 n/a 0.001 0.083 n/a 0.104 0.416
Valine (g) 0.034 0.0 0.031 n/a 0.004 0.125 n/a 0.193 0.772
Arginine (g) 0.034 0.0 0.015 n/a 0.008 0.125 n/a 0.181 0.724
Histidine (g) 0.011 0.0 0.008 n/a 0.001 0.048 n/a 0.069 0.276
Alanine (g) 0.023 0.0 0.023 n/a 0.002 0.118 n/a 0.165 0.66
Aspartic acid (g) 0.154 0.0 0.031 n/a 0.006 0.208 n/a 0.399 1.596
Glutamic acid (g) 0.101 0.0 0.058 n/a 0.011 0.256 n/a 0.426 1.704
Glycine (g) 0.019 0.0 0.013 n/a 0.003 0.111 n/a 0.145 0.58
Proline (g) 0.019 0.0 0.015 n/a 0.001 0.138 n/a 0.173 0.692
Serine (g) 0.026 0.0 0.015 n/a 0.002 0.097 n/a 0.14 0.56
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.466 0.006 n/a 0.001 0.062 0.0 0.547 2.188
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 2.462 0.0 n/a 0.0 0.035 0.0 2.497 9.988
Polyunsaturated (g) 0.023 0.355 0.017 n/a 0.003 0.235 0.0 0.633 2.532