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Receta Braised Kale, Potatoes And Mushrooms

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Raciónes: 4

Ingredientes

Cost per serving $0.74 view details

Direcciones

  1. 4 SERVINGS VEGAN
  2. This colorful main dish also can be made with turnip greens or possibly Swiss chard.
  3. Serve it with hot crusty bread. Calcium per serving: 318 mg.
  4. Place potatoes in medium saucepan of salted water. Bring to a boil, reduce heat, and simmer till tender, 7 to 10 min. Drain well and set aside.
  5. Meanwhile, in large, wide skillet, heat oil over medium heat. Add in mushrooms, shallots and garlic and cook, stirring often, till shallots are soft and mushrooms are tender, about 5 min. Season with salt and pepper to taste.
  6. Add in kale to mushroom mix and cook, stirring often, 1 minute. Add in water and cooked potatoes. Cover and cook till kale is bright green, about 5 min. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 98  
Calories from Fat 35 36%
Total Fat 3.96g 5%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 586mg 17%
Total Carbs 14.38g 4%
Dietary Fiber 2.4g 8%
Sugars 0.76g 1%
Protein 3.6g 6%
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