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Receta Braised Knuckles Of Pork With Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Pork knuckles
315 ml Spoon (3 Tb.) vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
396.0g 		carrots
162.87g 		bay leaf
4.0g 		clove
0.5g 		butter
28.35g 		apples
491.4g 		apple juice
124.0g 		cranberry jelly
21.0g 		Total Per Serving Total for Recipe
Protein (g) 4.36 1.51 0.3 0.03 0.24 1.28 0.12 0.03 7.88 7.88
Total Fat (g) 0.4 0.39 0.33 0.1 22.99 0.84 0.16 0.0 25.22 25.22
Carbohydrates (g) 36.99 15.6 3.0 0.31 0.02 67.86 14.01 14.69 152.48 152.48
Ash (g) 1.39 1.58 0.14 0.03 0.6 0.93 0.29 0.03 4.98 4.98
Calories (kcal) 158.4 66.777 12.52 1.615 203.27 255.528 57.04 55.86 811.009 811.009
Starch (g) 0.0 2.33 n/a n/a n/a 0.25 n/a n/a 2.57 2.57
Sucrose (g) 3.92 5.85 n/a 0.0 n/a 10.17 1.56 n/a 21.5 21.5
Glucose (dextrose) (g) 7.8 0.96 n/a 0.01 n/a 11.94 3.26 n/a 23.97 23.97
Fructose (g) 5.11 0.9 n/a 0.01 n/a 28.99 7.11 n/a 42.11 42.11
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.88 143.8 0.22 0.03 4.5 420.44 109.42 6.25 1037.54 1037.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.79 7.72 n/a 0.01 0.02 51.06 11.93 10.76 98.28 98.28
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.7 4.6 1.1 0.2 0.0 11.8 0.2 0.2 24.8 24.8
Calcium (mg) 91.08 53.747 33.36 3.23 6.804 29.484 9.92 1.47 229.095 229.095
Iron (mg) 0.83 0.49 1.72 0.04 0.01 0.59 0.15 0.04 3.87 3.87
Magnesium (mg) 39.6 19.544 4.8 1.32 0.567 24.57 6.2 1.26 97.861 97.861
Phosphorus (mg) 114.84 57.005 4.52 0.525 6.804 54.054 8.68 1.26 247.688 247.688
Potassium (mg) 578.16 521.184 21.16 5.51 6.804 525.798 125.24 11.34 1795.196 1795.196
Sodium (mg) 15.84 112.38 0.92 1.215 163.296 4.914 4.96 6.3 309.825 309.825
Zinc (mg) 0.67 0.39 0.15 0.01 0.03 0.2 0.02 0.01 1.47 1.47
Copper (mg) 0.158 0.081 0.017 0.002 0.0 0.147 0.012 0.002 0.42 0.42
Manganese (mg) 0.515 0.228 0.327 0.15 0.0 0.197 0.087 0.027 1.53 1.53
Selenium (mcg) 2.0 0.2 0.1 0.0 0.3 0.0 0.1 0.1 2.8 2.8
Vitamin A, IU (IU) 7.92 27209.062 247.4 2.65 708.467 265.356 1.24 1.05 28443.145 28443.145
Retinol (mcg) 0.0 0.0 0.0 0.0 190.229 0.0 0.0 0.0 190.229 190.229
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 12.36 0.135 193.914 14.742 0.0 0.0 1581.116 1581.116
Beta Carotene (mcg) 3.96 13493.78 n/a 0.42 44.793 132.678 0.0 0.63 13676.261 13676.261
Vitamin E (mg) 0.08 1.07 n/a 0.04 0.66 0.88 0.01 0.0 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a 15.876 n/a n/a n/a 15.876 15.876
Lycopene (mcg) 0.0 1.629 n/a 0.0 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 15.84 416.947 n/a 0.0 0.0 142.506 19.84 4.62 599.753 599.753
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 29.3 9.6 1.9 0.4 0.0 22.6 1.1 0.2 65.1 65.1
Thiamin (mg) 0.198 0.114 0.0 0.001 0.003 0.098 0.025 0.0 0.439 0.439
Riboflavin (mg) 0.119 0.098 0.017 0.001 0.009 0.147 0.025 0.006 0.422 0.422
Niacin (mg) 0.475 1.596 0.08 0.007 0.011 0.442 0.087 0.008 2.708 2.708
Pantothenic acid (mg) 0.475 0.44 n/a n/a 0.031 0.295 0.062 0.042 1.345 1.345
Vitamin B-6 (mg) 0.475 0.228 0.07 0.003 0.0 0.197 0.025 0.004 1.001 1.001
Folate (mcg) 75.24 30.945 7.2 0.465 0.851 14.742 0.0 0.42 129.863 129.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 24.2 14.3 n/a 0.2 5.3 16.7 2.2 2.2 65.1 65.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.016 n/a n/a 0.003 0.0 n/a n/a 0.059 0.059
Threonine (g) 0.079 0.309 n/a n/a 0.011 0.049 n/a n/a 0.449 0.449
Isoleucine (g) 0.04 0.13 n/a n/a 0.014 0.049 n/a n/a 0.233 0.233
Leucine (g) 0.119 0.163 n/a n/a 0.023 0.049 n/a n/a 0.353 0.353
Lysine (g) 0.158 0.163 n/a n/a 0.02 0.049 n/a n/a 0.39 0.39
Methionine (g) 0.0 0.033 n/a n/a 0.006 0.0 n/a n/a 0.038 0.038
Cystine (g) 0.0 0.13 n/a n/a 0.003 0.0 n/a n/a 0.133 0.133
Phenylalanine (g) 0.119 0.098 n/a n/a 0.011 0.049 n/a n/a 0.277 0.277
Tyrosine (g) 0.04 0.065 n/a n/a 0.011 0.0 n/a n/a 0.116 0.116
Valine (g) 0.079 0.114 n/a n/a 0.017 0.049 n/a n/a 0.259 0.259
Arginine (g) 0.396 0.147 n/a n/a 0.009 0.049 n/a n/a 0.6 0.6
Histidine (g) 0.04 0.065 n/a n/a 0.006 0.049 n/a n/a 0.16 0.16
Alanine (g) 0.079 0.179 n/a n/a 0.009 0.049 n/a n/a 0.316 0.316
Aspartic acid (g) 0.356 0.309 n/a n/a 0.017 0.344 n/a n/a 1.027 1.027
Glutamic acid (g) 1.03 0.603 n/a n/a 0.051 0.147 n/a n/a 1.831 1.831
Glycine (g) 0.119 0.081 n/a n/a 0.006 0.049 n/a n/a 0.255 0.255
Proline (g) 0.04 0.081 n/a n/a 0.023 0.049 n/a n/a 0.193 0.193
Serine (g) 0.079 0.081 n/a n/a 0.014 0.049 n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.953 0.0 0.0 0.0 60.953 60.953
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.065 0.091 0.027 14.563 0.147 0.025 0.002 15.08 15.08
Phytosterols (mg) 59.4 n/a n/a 1.28 n/a 58.968 n/a n/a 119.648 119.648
Monounsaturated Fat (g) 0.04 0.016 0.066 0.007 5.959 0.049 0.012 0.0 6.15 6.15
Polyunsaturated (g) 0.079 0.195 0.092 0.035 0.862 0.246 0.05 0.0 1.559 1.559