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Ingredientes
- 4 sm Pork knuckles
- 4 x Onions, sliced
- 3 x Carrots, sliced
- 315 ml Spoon (3 Tb.) vinegar
- 1 x Bay leaf
- 1 x Clove
- 25 gm (1 ounce.) German butter, melted
- 3 x Cooking apples, peeled, cored & cut into thick slices
- 150 ml (1/4 pint) German apple juice
- 15 ml (1 Tb.) cranberry jelly (optional)
Direcciones
- Place the pork knuckles in a large saucepan w/ the onions, carrots, vinegar, bay leaf & clove. Cover w/ water & bring to the boil. Cover & simmer very gently for 45 min. Drain the meat , retaining the vegetables, bay leaf & clove. Brush the meat w/ butter & place in a large braising dish. Add in the vegetables, herbs, apple slices & apple juice.
- Cover & bake at 180 celcius/ 350 F degrees/ Gas mark 4 for about 2 hrs till the pork is very tender. Serve w/ the vegetables & a little of the cooking liquor ( that may mixed w/ cranberry jelly, reheated & poured over the meat), & potatoes dumplings & red cabbage. Braised Knuckle of Pork With Apples
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1228g | |
| Calories 811 | |
| Calories from Fat 221 | 27% |
| Total Fat 25.22g | 32% |
| Saturated Fat 15.08g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 310mg | 13% |
| Potassium 1795mg | 51% |
| Total Carbs 152.48g | 41% |
| Dietary Fiber 24.8g | 83% |
| Sugars 98.28g | 66% |
| Protein 7.88g | 13% |
