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Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 2 – 4 lamb shanks (generally, one per person)
- salt, to taste
- pepper, to taste
- 2 – 3 Tbsp. oil
- 1 onion, finely diced
- 4 – 5 carrots, thickly sliced
- 1 tsp. garlic, finely chopped
- 2 tsp. rosemary, chopped (dried or fresh)*
- 15 oz. tomato sauce, low sodium
- 1 Tbsp. red wine vinegar
- 1 part beef stock, low sodium**
- 1 part chicken stock, low sodium**
- 1 Tbsp. Wondra or all-purpose flour
- 1 tsp. Herbs de Provence
- 1 tsp. or to taste, sugar (optional)
View Full Recipe at A Simple Home Cook
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 517g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 160 | 61% |
| Total Fat 18.15g | 23% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.44g | |
| Cholesterol 0mg | 0% |
| Sodium 1425mg | 59% |
| Potassium 920mg | 26% |
| Total Carbs 21.92g | 6% |
| Dietary Fiber 5.8g | 19% |
| Sugars 11.37g | 8% |
| Protein 5.82g | 9% |
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